| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/3-31-17-thursday-fresh-prints/ | 20% | Monthly | 2016-03-31 01:30 |
| https://crossfitexplode.com/3-31-16/ | 20% | Monthly | 2016-03-31 01:30 |
| https://crossfitexplode.com/3-30-16/ | 20% | Monthly | 2016-03-30 01:45 |
| https://crossfitexplode.com/3-30-16-wednesday-speed-racer/ | 20% | Monthly | 2016-03-30 01:45 |
| https://crossfitexplode.com/3-29-16/ | 20% | Monthly | 2016-03-29 01:30 |
| https://crossfitexplode.com/3-29-16-tuesday-truffle-butter/ | 20% | Monthly | 2016-03-29 01:30 |
| https://crossfitexplode.com/3-28-16/ | 20% | Monthly | 2016-03-28 01:32 |
| https://crossfitexplode.com/3-28-16-monday-sky-scraper/ | 20% | Monthly | 2016-03-28 01:30 |
| https://crossfitexplode.com/3-27-16/ | 20% | Monthly | 2016-03-27 01:30 |
| https://crossfitexplode.com/3-25-16-saturday-partner-plunge/ | 20% | Monthly | 2016-03-26 01:30 |