| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/1-31-16-sunday-lucky-strike/ | 20% | Monthly | 2016-01-31 03:27 |
| https://crossfitexplode.com/1-30-16-saturday-open-prep/ | 20% | Monthly | 2016-01-30 03:07 |
| https://crossfitexplode.com/1-30-16/ | 20% | Monthly | 2016-01-29 02:45 |
| https://crossfitexplode.com/1-30-16-friday-toads-back/ | 20% | Monthly | 2016-01-29 02:45 |
| https://crossfitexplode.com/1-28-16/ | 20% | Monthly | 2016-01-28 02:30 |
| https://crossfitexplode.com/1-28-16-thursday-six-pack-city/ | 20% | Monthly | 2016-01-28 02:30 |
| https://crossfitexplode.com/1-27-16/ | 20% | Monthly | 2016-01-27 03:18 |
| https://crossfitexplode.com/1-27-16-wednesday-free-hand/ | 20% | Monthly | 2016-01-27 03:15 |
| https://crossfitexplode.com/1-26-16/ | 20% | Monthly | 2016-01-26 02:30 |
| https://crossfitexplode.com/1-26-16-tuesday-quicksilver/ | 20% | Monthly | 2016-01-26 02:30 |