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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/3-31-15-tuesday-thors-hammer/20%Monthly2015-03-31 02:00
https://crossfitexplode.com/3-31-15/20%Monthly2015-03-31 02:00
https://crossfitexplode.com/3-30-15-monday-twisted-metal/20%Monthly2015-03-30 01:30
https://crossfitexplode.com/3-30-15/20%Monthly2015-03-30 01:30
https://crossfitexplode.com/3-29-15-sunday/20%Monthly2015-03-29 01:46
https://crossfitexplode.com/3-28-15-saturday-banana-republic/20%Monthly2015-03-28 01:30
https://crossfitexplode.com/3-27-15/20%Monthly2015-03-27 19:45
https://crossfitexplode.com/3-27-15-friday-15-5/20%Monthly2015-03-27 19:45
https://crossfitexplode.com/3-26-15/20%Monthly2015-03-26 01:30
https://crossfitexplode.com/3-26-15-thursday-uncle-ab-row/20%Monthly2015-03-26 01:30
https://crossfitexplode.com/3-25-15-wednesday-hung-jury/20%Monthly2015-03-25 01:30
https://crossfitexplode.com/3-25-15/20%Monthly2015-03-25 01:30
https://crossfitexplode.com/3-24-15-tuesday-pull-frog/20%Monthly2015-03-24 01:30
https://crossfitexplode.com/3-24-15/20%Monthly2015-03-24 01:30
https://crossfitexplode.com/3-23-15/20%Monthly2015-03-23 02:30
https://crossfitexplode.com/3-23-15-monday-the-bends/20%Monthly2015-03-23 02:30
https://crossfitexplode.com/3-22-15-sunday-bell-ringer/20%Monthly2015-03-22 02:04
https://crossfitexplode.com/3-21-15-saturday-war-hammer/20%Monthly2015-03-21 01:19
https://crossfitexplode.com/test-post-2/20%Monthly2015-03-20 19:21
https://crossfitexplode.com/3-19-15/20%Monthly2015-03-20 19:18
https://crossfitexplode.com/3-18-15/20%Monthly2015-03-20 19:17
https://crossfitexplode.com/3-17-15/20%Monthly2015-03-20 19:17
https://crossfitexplode.com/3-16-15/20%Monthly2015-03-20 19:16
https://crossfitexplode.com/3-20-15/20%Monthly2015-03-19 19:17
https://crossfitexplode.com/31915-thursday-active-rest-day/20%Monthly2015-03-19 02:30
https://crossfitexplode.com/31815-wednesday-warm-up-1000m-row-olympic-5x2-squat-snatch-strength-2x3-front-squat-2x3-bench-press-3x12-tricep/20%Monthly2015-03-18 02:30
https://crossfitexplode.com/31715-tuesday-warm-up-800m-jog-olympic-5x2-power-clean-strength-3x3-deadlift-3x3-c2b-pull-up-3x25-reverse-hypers/20%Monthly2015-03-17 02:30
https://crossfitexplode.com/31615-monday-warm-up-1000m-row-olympic-5x2-snatch-strength-3x3-back-squat-3x3-shoulder-press-3x3-dip-metcon-e/20%Monthly2015-03-16 02:00
https://crossfitexplode.com/31515-sunday-endurance-cannonball-run-10-rounds-of-400m-med-ball-run2014-pounds-1min-rest-for-time-35min-time/20%Monthly2015-03-15 02:30
https://crossfitexplode.com/31415-saturday-partner-mash-up-complete-the-following-with-a-partner-at-000min-7min-amrap-of-20-power-snatches/20%Monthly2015-03-14 02:23
https://crossfitexplode.com/31315-friday-warm-up-30cal-assault-bike-olympic-5x2-power-clean-strength-3x5-trap-bar-deadlift-3x5-low-hang-clean/20%Monthly2015-03-13 04:56
https://crossfitexplode.com/31315-friday-153-14min-amrap-of-7-ring-muscle-ups-scale-14-wb-sit-ups-7-burpees-50-wall-balls2014-pounds/20%Monthly2015-03-13 04:54
https://crossfitexplode.com/31215-thursday-swellen-3-rounds-of-400m-run-21-kb-swings7053-pounds-12-chest-to-bar-pull-ups-for-time-14min-t/20%Monthly2015-03-12 04:59
https://crossfitexplode.com/31115-wednesday-hail-storm-423018-of-wall-balls2014-pounds109-feet-8-ring-muscle-ups-after-each-set/20%Monthly2015-03-11 03:30
https://crossfitexplode.com/31115-wednesday-warm-up-2x400m-run-olympic-5x2-jerk-complex-complex-2-front-squats-1-split-jerk-strength-3x5/20%Monthly2015-03-11 03:29
https://crossfitexplode.com/31015-tuesday-warm-up-50cal-assault-bike-olympic-5x3-squat-snatch-strength-3x5-back-squat-3x5-shoulder-press-met/20%Monthly2015-03-10 02:30
https://crossfitexplode.com/3915-monday-warm-up-1000m-row-olympic-6min-emom-of-1-cnj-complex-complex-2-hang-cleans-and-1-jerk-strength-3/20%Monthly2015-03-09 02:30
https://crossfitexplode.com/3815-sunday-endurance-hot-cakes-2724211815-of-plate-burpees4525-pounds-burpee-with-chest-to-plate/20%Monthly2015-03-08 03:13
https://crossfitexplode.com/3715-saturday-partner-pounder-2000m-row-200-wall-balls2014-pounds109-feet-200-kb-swings7053-pounds-100-hs/20%Monthly2015-03-07 03:24
https://crossfitexplode.com/3615-friday-open-wod-152-000-300min-2-rounds-of-10-ohs9565-pounds-10-chest-to-bar-pull-ups-300-600min-2/20%Monthly2015-03-06 02:30
https://crossfitexplode.com/3615-firday-warm-up-50cal-assault-bike-olympic-5min-emom-of-1-snatch-complex-complex-1-power-1-hang-1-ohs-st/20%Monthly2015-03-06 02:25
https://crossfitexplode.com/3515-thursday-active-rest-and-mobility-bring-on-152/20%Monthly2015-03-05 02:30
https://crossfitexplode.com/3415-wednesday-punch-card-7min-amrap-of-45-high-wall-balls2014-pounds1211-feet-60-kb-sdlhp7053-pounds-30/20%Monthly2015-03-04 03:30
https://crossfitexplode.com/3415-wednesday-warm-up-1000m-row-olympic-5x2-squat-clean-strength-2x8-trap-bar-deadlift-2x8-rdl-2x8-chin-up-met/20%Monthly2015-03-04 03:25
https://crossfitexplode.com/3315-tuesday-warm-up-50cal-airdyne-olympic-5x2-snatch-strength-2x8-back-squat-2x8-shoulder-press-2x8-dips-metco/20%Monthly2015-03-03 02:30
https://crossfitexplode.com/3215-monday-warm-up-2x500m-row-olympic-10min-emom-of-2-squat-snatch-singles-strength-2x8-deadlift-2x8-weighte/20%Monthly2015-03-02 02:30
https://crossfitexplode.com/22915-sunday-endurance-russian-bear-with-a-partner-complete-the-following-3-rounds-of-2000m-row-100-russian-twists/20%Monthly2015-03-01 03:00