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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/22815-saturday-double-play-2-rounds-of-100-double-unders-30-burpee-onto-plate-30-shoulder-to-oh11575-pounds-3mi/20%Monthly2015-02-28 03:40
https://crossfitexplode.com/22715-friday-warm-up-500m-row-olympic-practice-clean-n-jerk-strength-work-up-to-a-heavy-single-of-ohs-for-3-sets/20%Monthly2015-02-27 02:38
https://crossfitexplode.com/22715-friday-151-9min-amrap-of-15-toes-to-bar-10-deadlifts11575-pounds-5-snatches11575-pounds-for-total-re/20%Monthly2015-02-27 02:35
https://crossfitexplode.com/22615-thursday-active-rest-day/20%Monthly2015-02-26 02:00
https://crossfitexplode.com/22515-wednesday-warm-up-2x500m-row-olympic-10min-emom-of-2-low-hang-squat-clean-strength-3x1-front-squat-3x5-st/20%Monthly2015-02-25 02:30
https://crossfitexplode.com/22415-tuesday-warm-up-200-double-unders-olympic-practice-hang-squat-snatch-strength-3x1-deadlift-3x1-pull-up-3x2/20%Monthly2015-02-24 02:30
https://crossfitexplode.com/22315-monday-warm-up-100cal-row-olympic-practice-clean-n-jerk-strength-3x1-back-squat-3x1-shoulder-press-3x1-dip/20%Monthly2015-02-23 02:30
https://crossfitexplode.com/22215-sunday-no-classes-today-we-will-be-having-open-gym-today-from-2pm-5pm/20%Monthly2015-02-22 01:57
https://crossfitexplode.com/22115-saturday-post-load-and-total-reps-to-comments/20%Monthly2015-02-21 02:00
https://crossfitexplode.com/22015-friday-warm-up-50cal-assault-bike-olympic-6x3-high-hang-snatch-strength-3x3-trap-bar-deadlift-3x3-rdl-3x25/20%Monthly2015-02-20 02:33
https://crossfitexplode.com/21915-thursday-rest-day-this-will-be-our-active-rest-day-for-the-following-5-weeks-of-the-open-use-this-day-for-some-a/20%Monthly2015-02-19 02:30
https://crossfitexplode.com/21815-wednesday-warm-up-5x10cal-assault-sprints-1min-rest-olympic-work-up-to-a-heavy-2x8-tng-power-clean-strength/20%Monthly2015-02-18 02:30
https://crossfitexplode.com/21715-tuesday-warm-up-200-double-unders-olympic-6x2-heaving-snatch-balance-strength-3x3-deficit-deadlift-3x3-chin/20%Monthly2015-02-17 02:28
https://crossfitexplode.com/21715-tuesday-the-gallows-750m-row-30-ohs11575-pounds-20-ring-muscle-ups-sub-60-ring-rows-40-hr-push-ups-for/20%Monthly2015-02-17 02:27
https://crossfitexplode.com/21615-monday-warm-up-50cal-assault-bike-olympic-10min-clean-n-jerk-tech-work-strength-3x3-back-squat-3x3-bench-pr/20%Monthly2015-02-16 02:30
https://crossfitexplode.com/21515-sunday-endurance-puddle-hopping-12-rounds-of-250m-row-25-double-unders-1min-rest-for-time-post-time-to-co/20%Monthly2015-02-15 02:28
https://crossfitexplode.com/21415-saturday-love-burpees-with-a-partner-complete-the-following-200-burpee-bar-touches-8-kb-swings7053-8-pull/20%Monthly2015-02-14 03:04
https://crossfitexplode.com/21315-friday-warm-up-2x500m-row-olympic-snatch-tech-work-perfect-form-under-70-strength-3x5-s-leg-deadlift-3/20%Monthly2015-02-13 02:57
https://crossfitexplode.com/21315-friday-rope-smuggler-4-rounds-of-4min-amrap-of-20-ohs11575-pounds-4-rope-climbs-4min-rest-for-total-rep/20%Monthly2015-02-13 02:45
https://crossfitexplode.com/21215-thursday-rest-day-open-prep-sunday-not-saturday-2pm/20%Monthly2015-02-12 02:30
https://crossfitexplode.com/21115-wednesday-warm-up-2x500m-row-olympic-10min-emom-of-3-low-hang-clean-high-pulls-strength-3x5-front-squat-3/20%Monthly2015-02-11 03:12
https://crossfitexplode.com/21115-wednesday-beetle-juice-2-rounds-of-8min-amrap-of-60-wall-balls2014-pounds109-feet-30-power-cleans1/20%Monthly2015-02-11 03:12
https://crossfitexplode.com/21015-tuesday-warm-up-2x100-double-unders-olympic-for-5min-every-20sec-complete-1-squat-snatch-strength-3x5-deadl/20%Monthly2015-02-10 02:38
https://crossfitexplode.com/2815-monday-warm-up-50cal-assault-bike-olympic-emom-of-2-hang-squat-clean-min1-2-hsc185115-min2-2-hsc2051/20%Monthly2015-02-09 02:52
https://crossfitexplode.com/2915-monday-fruit-basket-3-rounds-of-10-hang-squat-cleans155105-pounds-15-chest-to-bar-pull-ups-10-lateral-burpe/20%Monthly2015-02-09 02:50
https://crossfitexplode.com/2815-sunday-endurance-dine-n-dash-10-rounds-of-10-burpee-bar-touch-200m-sprint-1min-rest-for-time-35min-time-cap/20%Monthly2015-02-08 02:40
https://crossfitexplode.com/2715-saturday-conduit-3-rounds-of-20-burpee-bar-touch-500m-row-50-double-unders-2min-rest-for-time-20min-time-ca/20%Monthly2015-02-07 04:18
https://crossfitexplode.com/2615-friday-detox-12min-amrap-of-30-box-jumps2420-box-20-chest-to-bar-pull-ups-30-wall-balls2014-pounds10/20%Monthly2015-02-06 02:45
https://crossfitexplode.com/2615-friday-warm-up-2x100-double-unders-olympic-work-up-to-8rm-power-snatch-strength-3x8-trap-bar-deadlift-3x8-c2/20%Monthly2015-02-06 02:45
https://crossfitexplode.com/2515-thursday-rest-day-cf-games-open-schedule-the-open-is-fast-approaching-we-all-have-been-working-harder-than-previ/20%Monthly2015-02-05 02:30
https://crossfitexplode.com/2415-wednesday-warm-up-800m-jog-olympic-3x1-clean-complex-complex-1-power-1-hang-squat-1-squat-strength-3x8/20%Monthly2015-02-04 03:21
https://crossfitexplode.com/2315-wednesday-gut-check-11-1-of-ohs11575-pounds-toes-to-bar-for-time-10min-time-cap-post-time-and-load-to/20%Monthly2015-02-04 03:20
https://crossfitexplode.com/2315-tuesday-warm-up-50cal-assault-bike-olympic-6x1-squat-snatch-strength-3x8-deadlift-3x8-ring-pull-up-metcon1/20%Monthly2015-02-03 02:30
https://crossfitexplode.com/2215-monday-warm-up-flight-sim-up-to-35-olympic-5x2-high-hang-power-clean-strength-work-up-to-an-8rm-thruster-3x8/20%Monthly2015-02-02 03:10
https://crossfitexplode.com/2115-sunday-endurance-icky-shuttle-8-rounds-of-3min-amrap-of-8-shuttle-touches10m-4-gi-janes-8-kb-swings7/20%Monthly2015-02-01 02:12