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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/13115-saturday-armageddon-2721159-of-thruster9555-pounds-sdlhp9555-pounds-3-burpee-emom-for-time/20%Monthly2015-01-31 03:01
https://crossfitexplode.com/13015-friday-warm-up-800m-run-olympic-3x3-hang-squat-snatch-strength-3x1-chin-up-3x8-deficit-deadlift-3x15-db-ro/20%Monthly2015-01-30 02:30
https://crossfitexplode.com/12915-wednesday-rest-day-open-prep-saturday-3pm/20%Monthly2015-01-29 02:00
https://crossfitexplode.com/12815-wednesday-warm-up-50cal-assault-bike-olympic-5x2-jerk-strength-3x1-ohs-3x1-bench-press-metcon-explode-wo/20%Monthly2015-01-28 02:40
https://crossfitexplode.com/12715-tuesday-warm-up-2x100-double-unders-olympic-3x2-snatch-strength-3x1-deadlift-3x1-c2b-pull-up-3x20-reverse/20%Monthly2015-01-27 02:39
https://crossfitexplode.com/12615-monday-warm-up-2x500m-row-olympic-3x2-squat-clean-thruster-strength-3x1-back-squat-3x1-shoulder-press-3x20/20%Monthly2015-01-26 03:07
https://crossfitexplode.com/12615-monday-blood-clot-21159-of-squat-clean13595-pounds-toes-to-bar-for-time-10min-time-cap-post-ti/20%Monthly2015-01-26 02:59
https://crossfitexplode.com/12515-sunday-endurance-gun-runner-6-rounds-of-12-pistols-6-each-leg-or-24-air-squats-6-shoot-throughs-400m-run-2/20%Monthly2015-01-25 02:32
https://crossfitexplode.com/12415-saturday-devils-advocate-with-a-partner-complete-the-following-8-rounds-of-3-rope-climbs-24-box-jumps2420/20%Monthly2015-01-24 03:29
https://crossfitexplode.com/12315-friday-sprint-chip-50-thrusters10565-pounds-40-chest-to-bar-pull-ups-30-burpee-onto-plate-20-kb-swings70/20%Monthly2015-01-23 02:38
https://crossfitexplode.com/12315-friday-warm-up-2x400m-run-olympic-6x1-squat-snatch-strength-3x3-trap-bar-deadlift-3x3-bent-over-row-2x20-d/20%Monthly2015-01-23 02:35
https://crossfitexplode.com/12215-thursday-rest-day-open-prep-saturday-3pm/20%Monthly2015-01-22 02:29
https://crossfitexplode.com/12215-thursday-vertigo-5-rounds-of-20-calorie-row-15-hspu25-2min-rest-for-time-18min-time-cap-post-time-an/20%Monthly2015-01-22 02:28
https://crossfitexplode.com/12115-wednesday-150pen-12min-amrap-of-100-high-wall-balls2014-pounds1211-feet-75-double-unders-25-ring-musc/20%Monthly2015-01-21 03:00
https://crossfitexplode.com/12115-wednesday-warm-up-40cal-airdyne-oympic-3x2-cnj-complex-complex-2-cleans-1-jerk-strength-3x3-front-squat/20%Monthly2015-01-21 02:55
https://crossfitexplode.com/12015-tuesday-break-neck-3min-amrap-of-3-snatches13595-pounds-6-burpee-box-jumps2420-box-4min-rest-3min-amr/20%Monthly2015-01-20 02:30
https://crossfitexplode.com/12015-tuesday-warm-up-2x100-double-unders-olympic-5x3-snatch-high-pulls-strength-3x3-deadlift-3x3-c2b-pull-up-3x/20%Monthly2015-01-20 02:25
https://crossfitexplode.com/11915-monday-warm-up-1000m-row-olympic-5x1-power-clean-strength-3x3-back-squat-3x3-hspu-3x3-behind-the-neck-shou/20%Monthly2015-01-19 02:35
https://crossfitexplode.com/11815-sunday-endurance-run-test-1mile-run-3min-rest-1200m-run-2min-rest-800m-run-1min-rest-400m-run-for-time/20%Monthly2015-01-18 02:20
https://crossfitexplode.com/11715-saturday-sweat-shop-with-a-partner-complete-20min-amrap-of-100-wall-balls2014-pounds109-feet-100-calo/20%Monthly2015-01-17 02:00
https://crossfitexplode.com/11615-friday-octane-21159-of-power-cleans11575-pounds-thrusters11575-pounds-2min-rest-12-ring-muscle/20%Monthly2015-01-16 03:30
https://crossfitexplode.com/11615-friday-warm-up-2x100-double-unders-olympic-5x1-power-snatch-strength-3x5-deadlift-rack-pulls-just-below-kne/20%Monthly2015-01-16 03:27
https://crossfitexplode.com/11515-thursday-steel-abs-5-rounds-of-4min-amrap-of-14-wall-ball-sit-ups-7-toes-to-bar-14-kb-swings7053-pounds/20%Monthly2015-01-15 02:30
https://crossfitexplode.com/11415-wednesday-warm-up-2x500m-row-olympic-5x3-push-jerk-strength-3x5-shoulder-press-3x6-front-lunge-3x5-ring-hs/20%Monthly2015-01-14 02:30
https://crossfitexplode.com/11315-tuesday-warm-up-200-double-unders-olympic-3x3-squat-snatch-tng-strength-3x5-deadlift-3x5-bent-over-row-3x5/20%Monthly2015-01-13 02:30
https://crossfitexplode.com/11215-monday-warm-up-2x500m-row-olympic-5x1-clean-complex-complex-1-high-hang-squat-1-low-hang-squat-1-power-s/20%Monthly2015-01-12 03:22
https://crossfitexplode.com/11215-monday-feeding-frenzy-2-rounds-of-7min-amrap-of-7-hspu25s-9-chest-to-bar-pull-ups-12-lateral-box-jumps/20%Monthly2015-01-12 03:20
https://crossfitexplode.com/11115-sunday-endurance-row-homie-with-a-partner-8k-row-each-partner-rows-250m-then-does-3-burpees-before-switching/20%Monthly2015-01-11 03:11
https://crossfitexplode.com/11015-saturday-time-lapse-with-a-partner-complete-4min-amrap-of-wall-balls2014-pounds109-feet-2min-rest-4m/20%Monthly2015-01-10 03:19
https://crossfitexplode.com/1915-friday-warm-up-5min-airdyne-olympic-6x1-snatch-strength-3x8-trap-bar-deadlift-3x8-c2b-pull-up-12-l-sit-legl/20%Monthly2015-01-09 02:30
https://crossfitexplode.com/1815-thursday-rest-day-no-competitor-training-this-saturday/20%Monthly2015-01-08 02:30
https://crossfitexplode.com/1715-wednesday-warm-up-800m-jog-olympic-3x3-jerk-strength-3x8-db-shoulder-press-3x8-front-squat-metcon-explode/20%Monthly2015-01-07 02:00
https://crossfitexplode.com/1615-tuesday-warm-up-1000m-row-olympic-5x2-hang-snatch-strength-3x8-banded-deadlift-3x8-bent-over-row-3x8-chin-u/20%Monthly2015-01-06 02:45
https://crossfitexplode.com/1515-monday-warm-up-200-double-unders-olympic-5x2-tng-squat-clean-n-jerk-strength-3x5-back-squat-3x5-strict-hspu/20%Monthly2015-01-05 01:56
https://crossfitexplode.com/1415-sunday-endurance-5-rounds-of-800m-run-20-burpee-bar-touches-2min-rest-for-time-post-time-to-comments-oly/20%Monthly2015-01-04 02:44
https://crossfitexplode.com/1315-saturday-hamster-wheel-3-rounds-of-500m-row-10-shoot-throughs-20-kb-swings7053-pounds-3min-rest-for-time/20%Monthly2015-01-03 03:29
https://crossfitexplode.com/1215-friday-warm-up-1000m-row-olympic-6x1-hang-squat-snatch-strength-3x8-trap-bar-deadlift-3x8-chin-up-metcon/20%Monthly2015-01-02 03:32
https://crossfitexplode.com/1215-friday-bear-necessities-10min-amrap-of-12-bear-complex9555-pounds-18-pull-ups-for-total-reps-post-load-a/20%Monthly2015-01-02 03:29
https://crossfitexplode.com/1115-thursday-happy-new-year-with-a-partner-20min-amrap-of-20-wall-ball-sit-ups2014-pounds-15-burpee-box-jumps/20%Monthly2015-01-01 03:22