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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/113014-sunday-endurance-burnt-lung-10-rounds-of-15-wall-balls2014-pounds108-feet-5-burpees-400m-run-for-ti/20%Monthly2014-11-30 02:58
https://crossfitexplode.com/112914-saturday-buck-shot-12min-amrap-of-5-shoot-throughs-7-toes-to-bar-9-ohs11575-pounds-for-total-reps-pos/20%Monthly2014-11-29 02:00
https://crossfitexplode.com/112814-friday-warm-up-5min-airdyne-olympic-6x1-snatch-complex-snatch-complex-2-high-hang-jumping-shrugs-1-high-ha/20%Monthly2014-11-28 02:00
https://crossfitexplode.com/10am-class-only-today-112714-thursday-flock-o-turkey-with-a-partner-or-teams-of-3-complete-the-following-30min/20%Monthly2014-11-27 01:28
https://crossfitexplode.com/112614-wednesday-warm-up-flight-simulator-up-to-35-olympic-6x1-squat-cleans-moderate-to-heavy-strength-3x12-fron/20%Monthly2014-11-26 02:45
https://crossfitexplode.com/112514-tuesday-warm-up-2x400m-run-olympic-10min-emom-of-even-5-hang-snatches-odd-20m-hs-walk-strength-3x12-de/20%Monthly2014-11-25 02:13
https://crossfitexplode.com/112414-monday-warm-up-2x500m-row-olympic-10min-emom-of-3-power-cleans-3-ring-muscle-ups-strength-3x12-bench-3x/20%Monthly2014-11-24 02:00
https://crossfitexplode.com/my-entry/20%Monthly2014-11-23 18:49
https://crossfitexplode.com/partner-combine-workouts-and-description-workout-1-930am-simplicity-2-rounds-of-15105-of-burpees-onto-plate/20%Monthly2014-11-22 23:06
https://crossfitexplode.com/112314-no-classes-today-partner-combine-heat-schedule/20%Monthly2014-11-22 21:29
https://crossfitexplode.com/112214-saturday-wod3-partner-combine-1min-cal-row-1min-rest-1min-cal-row-1min-rest-1min-cal-row-1min-rest-1min-cal/20%Monthly2014-11-22 01:56
https://crossfitexplode.com/112114-friday-warm-up-run-800m-olympic-3x3-squat-snatch-strength-3x3-trap-bar-deadlift-3x3-weighted-ring-muscle-u/20%Monthly2014-11-21 03:10
https://crossfitexplode.com/112114-friday-chip-shot-40-ohs13595-pounds-8-rope-climbs-30-burpee-bar-touches-8-bar-muscle-ups-sub-16-pull-ups/20%Monthly2014-11-21 03:07
https://crossfitexplode.com/112014-thursday-rest-day/20%Monthly2014-11-20 02:21
https://crossfitexplode.com/111914-wednesday-warm-up-5min-airdyne-olympic-3x3-jerk-strength-3x3-push-press-3x3-bench-press-3x12-db-tricep-ex/20%Monthly2014-11-19 02:30
https://crossfitexplode.com/111814-tuesday-warm-up-2x100-double-unders-olympic-3x3-snatch-balance-strength-3x3-banded-deadlift-3x3-bent-over/20%Monthly2014-11-18 02:33
https://crossfitexplode.com/111714-monday-warm-up-row-10-1-pulls-under-125140-rest-1min-between-sets-olympic-3x3-power-cleans-strength-3x3/20%Monthly2014-11-17 02:31
https://crossfitexplode.com/111714-monday-frannon-ball-3-rounds-of-3min-amrap-of-15-wall-balls3020-pounds108-feet-15-chest-to-bar-pull/20%Monthly2014-11-17 02:30
https://crossfitexplode.com/111614-sunday-endurance-carpool-with-a-partner-complete-the-following-10-rounds-of-400m-med-ball-run2014-pounds/20%Monthly2014-11-16 04:17
https://crossfitexplode.com/111514-saturday-patty-cake-with-a-partner-complete-the-following-25min-amrap-of-100m-sled-drag-or-prowler-push-45/20%Monthly2014-11-15 03:22
https://crossfitexplode.com/111414-friday-wamr-up-flight-simulator-up-to-35-olympic-3x3-snatch-complex-complex-1-high-hang-1-low-hang-1-squa/20%Monthly2014-11-14 03:02
https://crossfitexplode.com/111414-friday-double-header-5min-amrap-of-1-rope-climb-3-snatches155105-pounds-5min-rest-10min-amrap-of-cash/20%Monthly2014-11-14 03:00
https://crossfitexplode.com/111314-thursday-rest-day/20%Monthly2014-11-13 02:07
https://crossfitexplode.com/111214-wednesday-warm-up-2x800m-run-olympic-10min-emom-of-even-2-clean-n-jerk-singles-odd-2-squat-snatches-si/20%Monthly2014-11-12 01:54
https://crossfitexplode.com/111114-tuesday-warm-up-2x500m-row-olympic-6x1-squat-snatch-perfect-singles-strength-3x8-deadlift-3x8-weighted-p/20%Monthly2014-11-11 01:44
https://crossfitexplode.com/111014-monday-warm-up-2x100-double-unders-olympic-6x1-clean-n-jerk-perfect-singles-strength-3x-unbroken-paralett/20%Monthly2014-11-10 02:07
https://crossfitexplode.com/11914-sunday-endurance-pull-position-4-rounds-of-50m-reverse-sled-pull13595-pounds-800m-run-5min-rest-for-time/20%Monthly2014-11-09 01:37
https://crossfitexplode.com/11814-saturday-dynamic-duo-with-a-partner-complete-the-following-3-rounds-of-50m-sled-pull225135-pounds-10-rope/20%Monthly2014-11-08 02:14
https://crossfitexplode.com/11714-friday-no-mas-12min-amrap-up-ladder-of-3-wall-balls2014-pounds108-feet-3-toes-to-bar-6-wall-balls20/20%Monthly2014-11-07 03:00
https://crossfitexplode.com/11714-friday-warm-up-2x400m-run-metcon1-975-of-back-squatheavy-snatchheavy-bench-pressheavy-for-t/20%Monthly2014-11-07 02:57
https://crossfitexplode.com/11514-thursday-rest-day/20%Monthly2014-11-06 02:18
https://crossfitexplode.com/11514-wednesday-warm-up-2x100-double-unders-olympic-5min-emom-of-3-hang-squat-cleans-strength-2x12-deadlift-2x2/20%Monthly2014-11-05 01:45
https://crossfitexplode.com/11414-tuesday-warm-up-1000m-row-olympic-10min-to-find-5rm-low-hang-snatch-strength-2x12-front-squat-2x12-dips-me/20%Monthly2014-11-04 02:05
https://crossfitexplode.com/11314-monday-warm-up-2x400m-run-olympic-10min-emom-of-3-clean-n-jerk-2-ring-muscle-ups-strength-2x12-s-leg-dea/20%Monthly2014-11-03 01:50
https://crossfitexplode.com/11214-sunday-endurance-leg-sweep-6-rounds-of-100m-prowler-push500-800m-run-5min-rest-for-time-post-time-and/20%Monthly2014-11-02 01:34
https://crossfitexplode.com/11314-monday-ecc-wod-2-25-ohs13595-pounds-75-double-unders-25-cal-row-75-double-unders-25-ohs13595-pounds-f-1/20%Monthly2014-11-01 01:50
https://crossfitexplode.com/11114-saturday-ecc-wod-1-5min-amrap-of-10-burpee-over-bar-15-thrusters9555-pounds-20-chest-to-bar-pull-ups-for-1/20%Monthly2014-11-01 01:40