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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/103114-friday-fright-night-17min-amrap-of-3-rope-climbs-20-burpees-20-snatches9555-pounds-3-rope-climbs-20-bur/20%Monthly2014-10-31 03:30
https://crossfitexplode.com/103114-friday-warm-up-2x100-double-unders-olympic-10x1-snatch-high-pulls-strength-2x-unbroken-paralette-hspu-3x3/20%Monthly2014-10-31 03:29
https://crossfitexplode.com/103014-thursday-rest-day/20%Monthly2014-10-30 02:00
https://crossfitexplode.com/102914-tuesday-warm-up-5min-airdyne-olympic-3x2-hang-clean-strength-3x3-weighted-chin-up-3x4-landmine-rotations/20%Monthly2014-10-29 02:31
https://crossfitexplode.com/102914-wednesday-pumpkin-smasher-5-rounds-of-5-ring-muscle-ups-15-high-double-dip-wall-balls2014-pounds1211-f/20%Monthly2014-10-29 02:30
https://crossfitexplode.com/102814-tuesday-the-mechanic-5-rounds-of-3min-amrap-of-20-calorie-row-30-double-unders-20-hspus45-plate-3min-re/20%Monthly2014-10-28 02:00
https://crossfitexplode.com/102814-tuesday-warm-up-2x400m-run-olympic-5x2-snatch-tng-strength-3x3-back-squat-3x3-bench-press-3x3-shoulder-pr/20%Monthly2014-10-28 01:56
https://crossfitexplode.com/102714-tuesday-warm-up-50-75-100-150-double-unders-2min-rest-olympic-5x2-clean-n-jerk-tng-strength-3x3-deadli/20%Monthly2014-10-27 01:58
https://crossfitexplode.com/102714-monday-the-wellington-21159-of-ohs11575pounds-toes-to-bar-kb-swings7053pounds-emom-3-burpees/20%Monthly2014-10-27 01:57
https://crossfitexplode.com/102614-sunday-endurance-run-test-1mile-run-3min-rest-1200m-run-2min-rest-800m-run-1min-rest-400m-run-for-time/20%Monthly2014-10-26 01:49
https://crossfitexplode.com/102514-saturday-junk-yard-chip-with-a-partner-complete-the-following-20-tire-flips-20-gi-janes-400m-med-ball-run/20%Monthly2014-10-25 02:05
https://crossfitexplode.com/102414-friday-warm-up-100-200-300-400m-run-2min-rest-olympic-10min-emom-of-2-hang-cleans-2-paralette-hspu-st/20%Monthly2014-10-24 02:02
https://crossfitexplode.com/102314-thursday-rest-day/20%Monthly2014-10-23 02:00
https://crossfitexplode.com/102214-wednesday-warm-up-2x400m-run-olympic-6x2-low-hang-squat-clean-strength-3x6-s-leg-db-deadlift-3x6-weighted/20%Monthly2014-10-22 02:00
https://crossfitexplode.com/102114-tuesday-warm-up-2x100-double-unders-olympic-6x2-squat-snatch-strength-3x6-ohs-3x6-paralette-hspu-strict/20%Monthly2014-10-21 01:45
https://crossfitexplode.com/102014-monday-warm-up-500-400-300-200-100m-row-2min-rest-olympic-6x2-clean-n-jerk-strength-3x5-deadlift-3x5/20%Monthly2014-10-20 02:01
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https://crossfitexplode.com/10171-friday-warm-up-1000m-row-olympic-5x2-split-jerk-strength-2x-unbroken-paralette-hspu-3x5-weighted-ring-mu-m/20%Monthly2014-10-17 01:59
https://crossfitexplode.com/101614-thursday-rest-day/20%Monthly2014-10-16 01:29
https://crossfitexplode.com/101514-wednesday-warm-up-400m-run-200m-run-100m-sprint-2min-rest-between-olympic-3min-emom-of-5-high-hang-squat/20%Monthly2014-10-15 01:36
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https://crossfitexplode.com/101414-tuesday-warm-up-500-400-300-200-100m-row-2min-rest-between-olympic-3min-emom-of-5-hang-squat-cleans-s/20%Monthly2014-10-14 02:07
https://crossfitexplode.com/101314-monday-warm-up-2x400m-run-olympic-10min-emom-of-30-double-unders-1-squat-snatch-strength-3x8-snatch-grip/20%Monthly2014-10-13 01:32
https://crossfitexplode.com/101214-sunday-endurance/20%Monthly2014-10-12 01:57
https://crossfitexplode.com/101114-saturday-rocky-road-3-rounds-of-6min-amrap-of-6-10m-shuttle-touches-12-toes-to-bar-24-s-arm-db-snatches/20%Monthly2014-10-11 01:17
https://crossfitexplode.com/101014-friday-vanilla-gorilla-30-hang-squat-clean-thrusters155105-pounds-emom-of-2-ring-muscle-ups-sub-4-ring/20%Monthly2014-10-11 00:17
https://crossfitexplode.com/10914-thursday-rest-day/20%Monthly2014-10-09 01:36
https://crossfitexplode.com/10814-wednesday-warm-up-2x100-double-unders-strength-3x5-ohs-3x5-shoulder-press-3x5-s-arm-db-tricep-ext-2x50-ghd/20%Monthly2014-10-08 01:39
https://crossfitexplode.com/10714-tuesday-warm-up-2x500m-row-olympic-3x5-hang-high-pulls-strength-3x5-deadlift-3x5-c2b-pull-up-3x25-reverse/20%Monthly2014-10-07 02:26
https://crossfitexplode.com/10614-monday-warm-up-2x400m-run-olympic-8min-emom-of-2-power-snatch-12feet-hs-walk-strength-3x5-strict-hs-push/20%Monthly2014-10-06 01:26
https://crossfitexplode.com/10514-sunday-endurance-match-sticks-with-a-partner-12-rounds-of-12cal-row-200m-run-for-time-each-partner-does-1/20%Monthly2014-10-05 01:34
https://crossfitexplode.com/10414-saturday-tire-fire-with-a-partner-complete-12min-amrap-of-8-tire-flips-both-partners-flip-16-toes-to-bar-b/20%Monthly2014-10-04 02:12
https://crossfitexplode.com/10314-friday-warm-up-2x500m-row-olympic-3x5-high-hang-clean-strength-3x8-14-legless-rope-climb-3x8-single-leg-db/20%Monthly2014-10-03 03:11
https://crossfitexplode.com/10314-friday-listless-21159-of-hang-cleans13595-pounds-front-squat13595-pounds-400m-run-after-each-se/20%Monthly2014-10-03 03:10
https://crossfitexplode.com/10214-thursday-rest-day/20%Monthly2014-10-02 01:59
https://crossfitexplode.com/10214-thursday-row-flex-11975-of-ring-muscle-ups-30cal-row-after-every-set-2min-rest-after-each-row-fo/20%Monthly2014-10-01 13:59
https://crossfitexplode.com/10114-wedneday-warm-up-2x100-double-unders-olympic-5min-emom-of-snatch-complex-complex-1-high-hang-squat-snatch/20%Monthly2014-10-01 02:06