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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/93014-tuesday-warm-up-2x500m-row-olympic-3x5-power-clean-strength-3x8-deadlift-3x8-goodmornings-3x8-oh-walking-l/20%Monthly2014-09-30 07:25
https://crossfitexplode.com/93014-tuesday-cindy-row-54321-of-cindy-rounds-5-pull-ups-10-push-ups-15-air-squats-20cal-row-after-ea/20%Monthly2014-09-30 07:22
https://crossfitexplode.com/92914-monday-warm-up-2x400m-run-olympic-5x3-push-jerk-strength-5x5-front-squat-3x8-standing-db-shoulder-press-3x/20%Monthly2014-09-29 02:32
https://crossfitexplode.com/92814-sunday-endurance-tripple-play-3-rounds-of-1200m-run-1000m-row-100-double-unders-4min-rest-for-time-time-c/20%Monthly2014-09-28 01:31
https://crossfitexplode.com/92714-saturday-sickness-with-a-partner-complete-5-rounds-of-3min-amrap-of-25m-prowler-push270180-pounds-remai/20%Monthly2014-09-27 01:39
https://crossfitexplode.com/92614-friday-warm-up-2x500m-row-strength-3x12-deadlift-3x12-landmine-rotations-3x12-pull-ups-metcon-explode-wod/20%Monthly2014-09-26 02:41
https://crossfitexplode.com/92614-friday-the-equalizer-2min-amrap-of-hspus25s-2min-rest-2min-amrap-of-power-cleans13595-pounds-2min-re/20%Monthly2014-09-26 02:35
https://crossfitexplode.com/92514-thursday-rubble-bubble-5040302010-of-calorie-row-wall-ball-sit-ups2014-pounds-for-time-15min/20%Monthly2014-09-25 02:00
https://crossfitexplode.com/92514-thursday-rest-day/20%Monthly2014-09-25 01:06
https://crossfitexplode.com/92414-wednesday-warm-up-2x100-double-unders-olympic-5min-emom-of-2-jerks-strength-3x12-ring-dips-3x12-tricep-ex/20%Monthly2014-09-24 03:10
https://crossfitexplode.com/92314-tuesday-warm-up-2x400m-run-olympic-6x2-high-hang-cleans-strength-3x50m-reverse-sled-pull-3x12-dball-shoulde/20%Monthly2014-09-23 02:30
https://crossfitexplode.com/92214-monday-warm-up-2x100-double-unders-olympic-6min-emom-of-snatch-complex-complex-1-high-hang-power-1-low-ha/20%Monthly2014-09-22 03:00
https://crossfitexplode.com/92214-monday-bunny-snatch-2-rounds-of-4min-amrap-of-5-snatches13595-pounds-4-burpee-over-bar-6-toes-to-bar-em/20%Monthly2014-09-22 03:00
https://crossfitexplode.com/92114-sunday-endurance-murphys-law-3-rounds-of-12min-amrap-of-cash-in-1mile-run-remainder-of-time-cindy-rounds/20%Monthly2014-09-21 01:46
https://crossfitexplode.com/92014-saturday-alabama-slammer-with-a-team-of-3-complete-3000m-row-300-front-squats9555-pounds-3-burpee-emom-w/20%Monthly2014-09-20 03:46
https://crossfitexplode.com/91914-friday-warm-up-10x100m-row-strength-5x5-deadlift-5x5-hang-clean-3x12-landmine-rotations-metcon-explode-wod/20%Monthly2014-09-19 03:32
https://crossfitexplode.com/91914-firday-knuckle-drag-3-rounds-of-5min-amrap-of-30-kb-swings7053-pounds-20-hspus25s-3-rope-climbs-5min/20%Monthly2014-09-19 03:27
https://crossfitexplode.com/91814-thursday-rest-day/20%Monthly2014-09-18 05:21
https://crossfitexplode.com/91814-thursday-toe-jam-21159-of-high-double-dip-wall-balls2014-pounds1211-feet-toes-to-bar-for-time/20%Monthly2014-09-18 05:21
https://crossfitexplode.com/91714-wednesday-warm-up-2x500m-row-olympic-5x2-snatch-balance-strength-5x5-ohs-5x5ring-hspu-5x5-sotts-press-5x5/20%Monthly2014-09-17 01:58
https://crossfitexplode.com/91614-tuesday-warm-up-800m-run-olympic-5x2-hang-squat-clean-strength-5x5-weighted-pull-up-5x5-hang-high-pull-3x1/20%Monthly2014-09-16 01:37
https://crossfitexplode.com/91514-monday-warm-up-1000m-row-olympic-5x2-low-hang-snatch-strength-5x5-strict-hspu-from-depth-5x5-bench-press-5/20%Monthly2014-09-15 02:45
https://crossfitexplode.com/91414-sunday-endurance-everlast-1mile-run-2000m-row-1mile-run-for-time-post-time-to-comments-olympic-clean-n-je/20%Monthly2014-09-14 03:44
https://crossfitexplode.com/91314-saturday-spare-pair-8min-amrap-of-partner-burpee-tire-flips-for-total-reps-combine-into-teams-of-2-or-3-p/20%Monthly2014-09-13 03:04
https://crossfitexplode.com/91214-friday-warm-up-1000m-row-olympic-every-15sec-for-5min-1-squat-snatch-auxiliary-40302010-of-hr-p/20%Monthly2014-09-12 02:20
https://crossfitexplode.com/91114-thursday-fast-eddie-9min-amrap-of-15-snatches7545-pounds-15-wall-ball-sit-ups2014-pounds-emom-2-gi/20%Monthly2014-09-11 01:59
https://crossfitexplode.com/91114-thursday-rest-day/20%Monthly2014-09-11 01:39
https://crossfitexplode.com/91014-wednesday-warm-up-2x500m-row-olympic-5min-emom-of-cnj-complex-complex-1-power-clean-1-hang-clean-1-jerk/20%Monthly2014-09-10 03:01
https://crossfitexplode.com/91014-wednesday-the-wall-4-rounds-of-3min-amrap-of-30-cal-row-20-burpee-box-jumps2018-box-10-bar-muscle-ups-3/20%Monthly2014-09-10 03:00
https://crossfitexplode.com/9914-tuesday-power-hour-1098-of-squat-clean155105-pounds-hspus-400m-run-after-1098-then-765-of/20%Monthly2014-09-09 01:58
https://crossfitexplode.com/9914-tuesday-warm-up-2x400m-run-olympic-5min-emom-of-power-snatch-complex-complex-1-high-hang-snatch-1-below-kn/20%Monthly2014-09-08 23:17
https://crossfitexplode.com/9814-monday-warm-up-2x500m-row-olympic-6x1-clean-n-jerk-strength-3x6-deadlift-3x6-pull-up-3x6-hammer-curl-metco/20%Monthly2014-09-08 01:58
https://crossfitexplode.com/9714-sunday-endurance-stress-test-1mile-meb-ball-run2014pounds-3min-rest-1200m-run-no-med-ball-2min-rest-800m/20%Monthly2014-09-07 01:40
https://crossfitexplode.com/9614-saturday-partner-mash-up-12min-amrap-of-15-kb-swings7053-pounds-5-burpee-box-jumps2420-box-for-total-re/20%Monthly2014-09-06 02:14
https://crossfitexplode.com/9514-friday-warm-up-2x400m-run-olympic-6x1-snatch-strength-3x6-dips-3x6-close-grip-incline-bench-3x6-ohs-metcon/20%Monthly2014-09-05 01:42
https://crossfitexplode.com/9514-friday-hang-man-21-ohs13595-pounds-4-rope-climbs-15-ohs13595-pounds-3-rope-climbs-9-ohs13595-pounds/20%Monthly2014-09-05 01:42
https://crossfitexplode.com/9414-thursday-rest-day/20%Monthly2014-09-04 01:53
https://crossfitexplode.com/9314-wednesday-warm-up-2x100-double-unders-olympic-5min-emom-of-3-power-cleans-1-push-jerk-strength-3x6-deadlif/20%Monthly2014-09-03 01:59
https://crossfitexplode.com/9214-tuesday-warm-up-2x500m-row-olympic-10min-emom-of-1-snatch-complex-complex-1-hang-snatch-1-power-snatch-1/20%Monthly2014-09-02 03:01
https://crossfitexplode.com/9214-tuesday-buckeye-3-rounds-of-10-snatches13595-pounds-20-burpee-over-bar-30-pull-ups-4min-rest-for-time/20%Monthly2014-09-02 01:47
https://crossfitexplode.com/9114-monday-warm-up-2x400m-run-olympic-3x3-clean-n-jerk-strength-3x6-front-squat-3x6-weighted-c2b-pull-ups-3x6-c/20%Monthly2014-09-01 02:19