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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/73114-thursday-warm-up-400m-run-olympic-6x1-squat-snatch-strength-3x8-weighted-pull-ups-5x3-hang-snatch-high-pull/20%Monthly2014-07-31 03:00
https://crossfitexplode.com/73014-wednesday-warm-up-500m-row-strength-3x8-shoulder-press-3x8-dips-3x8-db-tricep-ext-metcon-explode-wod-auxi/20%Monthly2014-07-30 03:00
https://crossfitexplode.com/73014-wednesday-sled-dogs-2-rounds-of-100m-reverse-sled-pull9070-pounds-100m-sled-drag9070-pounds-400m-run/20%Monthly2014-07-30 02:57
https://crossfitexplode.com/72914-tuesday-gastric-bypass-12min-amrap-of-cash-in-100-double-unders-remainder-of-12min-12-toes-to-bar-9-kb-swin/20%Monthly2014-07-29 02:23
https://crossfitexplode.com/72814-monday-cindy-row-3-rounds-of-5min-amrap-of-500m-row-remaining-time-complete-amrap-of-cindy-for-total-reps/20%Monthly2014-07-28 02:21
https://crossfitexplode.com/72714-sunday-endurance-stress-test-1mile-meb-ball-run2014-pounds-3min-rest-1200m-run-no-med-ball-2min-rest-80/20%Monthly2014-07-27 02:15
https://crossfitexplode.com/72614-saturday-ohs-randy-75-squat-snatches11565-pounds-for-time-post-time-and-load-to-comments/20%Monthly2014-07-26 02:13
https://crossfitexplode.com/72514-friday-boiled-oil-4-rounds-of-3-rope-climbsceiling-25m-sled-push270180-pounds-300m-row-2min-rest-for/20%Monthly2014-07-25 02:10
https://crossfitexplode.com/72414-thursday-pull-hops-90-pull-ups-emom-of-8-box-jumps2420-box-for-time-12min-time-cap-post-time-and-loa/20%Monthly2014-07-24 02:06
https://crossfitexplode.com/72314-wednesday-annie-5040302010-of-double-unders-sit-ups-for-time-post-time-and-load-to-comments-a/20%Monthly2014-07-23 02:03
https://crossfitexplode.com/72214-tuesday-grace-30-clean-n-jerks13595-pounds-for-time-post-time-and-load-to-comments-auxiliary-1mile-run/20%Monthly2014-07-22 02:16
https://crossfitexplode.com/72114-monday-blurry-vision-75-burpee-box-jumps2420-box-emom-7-kb-swings7053-pounds-for-time-time-cap-12min/20%Monthly2014-07-21 02:25
https://crossfitexplode.com/72014-sunday-endurance-murphys-law-4-rounds-of-4-rounds-of-cindy-1-round-5-pull-ups-10-push-ups-15-air-squats/20%Monthly2014-07-20 13:12
https://crossfitexplode.com/71914-saturday-donkey-kong-with-a-partner-complete-the-following-2-rounds-of-50-gi-janes-50-back-squats13595/20%Monthly2014-07-19 03:16
https://crossfitexplode.com/71814-friday-active-rest-day-for-team-slow-5k-row-dear-explode-compwoders-begining-today-the-team-will-start-to-comple/20%Monthly2014-07-18 02:35
https://crossfitexplode.com/71814-friday-rope-snatcher-12min-amrap-of-10-power-snatch11565-pounds-10-ohs11565-pounds-3-14-rope-climbs-f/20%Monthly2014-07-18 02:22
https://crossfitexplode.com/71714-thursday-warm-up-800m-run-strength-4x2-deadlift-metcon-the-fifties-auxiliary-practice-goats/20%Monthly2014-07-17 02:00
https://crossfitexplode.com/71614-wednesday-rest-day/20%Monthly2014-07-16 02:11
https://crossfitexplode.com/71614-wednesday-the-fifties-50-calorie-row-50-sit-ups-50-wall-balls2014-pounds1010-feet-50-box-jump-overs2/20%Monthly2014-07-16 02:10
https://crossfitexplode.com/71514-tuesday-warm-up-800m-run-metcon1-every-30sec-for-15min-1st-5min-2-dball-cleans15080-2nd-5min-2-ring-mu/20%Monthly2014-07-15 02:00
https://crossfitexplode.com/71414-monday-warm-up-1mile-run-strength-12min-emom-of-min14710-4-deadlifts-min25811-4-bench-press-min36/20%Monthly2014-07-14 03:33
https://crossfitexplode.com/71414-monday-jet-fuel-21159-of-high-wall-balls2014-pounds1210-feet-toes-to-bar-snatch9555-pounds/20%Monthly2014-07-14 03:20
https://crossfitexplode.com/71314-sunday-endurance-triple-3s-3000m-row-300-double-unders-3mile-run-for-time-post-time-to-comments-olympic-s/20%Monthly2014-07-13 02:10
https://crossfitexplode.com/71214-saturday-bull-rush-2721159-of-thrusters9555-pounds-pull-ups-200m-med-ball-run2014-after-each/20%Monthly2014-07-12 04:39
https://crossfitexplode.com/71114-friday-gas-tank-100m-reverse-sled-pull180135-pounds-50-gi-janes-for-time-post-time-and-load-to-comments/20%Monthly2014-07-11 03:05
https://crossfitexplode.com/71114-friday-warm-up-200-double-unders-strength-5x2-ohs-auxiliary-2mile-med-ball-run2014-metcon-explode-wod/20%Monthly2014-07-11 03:00
https://crossfitexplode.com/71014-thursday-warm-up-800m-run-strength-3x3-med-ball-ring-muscle-ups-metcon1-15105-of-ring-muscle-ups-2/20%Monthly2014-07-10 03:40
https://crossfitexplode.com/71014-thursday-swolie-15min-amrap-of-25-hr-push-ups-25-front-squats9555-pounds-25-med-ball-sit-ups-for-total-re/20%Monthly2014-07-10 03:35
https://crossfitexplode.com/7914-wednesday-rest-day/20%Monthly2014-07-09 03:15
https://crossfitexplode.com/7914-wednesday-off-the-chain-4-rounds-of-20-cal-row-15-kb-swings7053-pounds-5-burpee-box-jumps2018-box-1min/20%Monthly2014-07-09 03:14
https://crossfitexplode.com/7814-tuesday-warm-up-500m-row-olympic-5x2-tng-squat-snatch-metcon1-30-paralette-hspus-3-d-ball-shoulder-emom-m/20%Monthly2014-07-08 02:49
https://crossfitexplode.com/7814-tuesday-double-bubble-3-rounds-of-100-double-unders-30-toes-to-bar-20-clean-n-jerks13595-pounds-3min-rest/20%Monthly2014-07-08 02:45
https://crossfitexplode.com/7714-monday-firecracker-8min-amrap-of-21-pull-ups-21-ohs11565-pounds-6-burpees-emom-for-total-reps-post-lo/20%Monthly2014-07-07 04:50
https://crossfitexplode.com/7714-monday-warm-up-800m-jog-metcon1-30-deadlifts275185-30-s2oh185125-30-back-squats225155-30-bench-pr/20%Monthly2014-07-07 03:50
https://crossfitexplode.com/7514-saturday-smokin-rope-8min-amrap-of-15-front-squats11565-pounds-2-rope-climbs14-for-total-reps-post-lo/20%Monthly2014-07-05 02:00
https://crossfitexplode.com/7414-friday-warm-up-800m-jog-metcon1-20-cnj225155-1mile-med-ball-run-for-time-metcon2-explode-wod-solo/20%Monthly2014-07-04 02:00
https://crossfitexplode.com/7314-thursday-warm-up-800m-run-strength-6x2-deadlift-metcon1-30-ring-muscle-ups-3-deadlift324235-emom-metc/20%Monthly2014-07-03 02:00
https://crossfitexplode.com/7214-wednesday-rest-day/20%Monthly2014-07-02 02:00
https://crossfitexplode.com/7114-tuesday-warm-up-1k-row-olympic-5x3-hang-high-pulls-clean-grip-5x3-power-cleans-tng-metcon1-50-burpee-box/20%Monthly2014-07-01 02:00