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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/63014-monday-rip-shots-21159-of-shoot-throughs-30-calorie-row-after-each-set-for-time-thanks-to-everyone/20%Monthly2014-06-30 03:30
https://crossfitexplode.com/63014-monday-warm-up-1mile-run-strength-work-up-to-a-max-set-of-8-back-squat-olympic-5x2-jerk-metcon1-30-bar-mu/20%Monthly2014-06-30 03:28
https://crossfitexplode.com/900am-endurance-class-only-today-62814-sunday-endurance-track-meat-6-rounds-of-800m-run-3min-rest-for-time-team/20%Monthly2014-06-29 02:46
https://crossfitexplode.com/62714-saturday-mambo-5-with-a-partner-complete-the-following-3-rounds-of-50m-prowler-push270180-pounds-both-p/20%Monthly2014-06-28 02:35
https://crossfitexplode.com/62714-friday-warm-up-800m-run-strength-10min-emom-of-1-single-arm-snatch-each-arm-metcon-explode-wod-auxiliary/20%Monthly2014-06-27 03:46
https://crossfitexplode.com/62714-friday-rip-cord-4-rounds-of-50m-reverse-sled-pull180115-pounds-30-hr-push-ups-2min-rest-for-time-time-c/20%Monthly2014-06-27 03:43
https://crossfitexplode.com/62614-thursday-warm-up-800m-run-olympic-5x3-squat-clean-singles-80-metcon1-25-power-cleans245155-emom-of/20%Monthly2014-06-26 02:21
https://crossfitexplode.com/62514-wednesday-rest-day/20%Monthly2014-06-25 02:45
https://crossfitexplode.com/62514-wednesday-axle-rows-40302010-of-axle-thrusters7040-pounds-calorie-row-for-time-post-time-and-l/20%Monthly2014-06-25 02:44
https://crossfitexplode.com/62414-tuesday-cannon-ball-4-rounds-of-400m-run-15-kb-swings7053-pounds-10-burpees-for-time-post-time-and-loa/20%Monthly2014-06-24 03:47
https://crossfitexplode.com/62414-tuesday-warm-up-1000m-row-olympic-5x3-low-hang-squat-snatch-singles-80-metcon1-975-of-ring-musc/20%Monthly2014-06-23 23:59
https://crossfitexplode.com/62314-monday-warm-up-800m-run-strength-work-up-to-a-1rm-back-squat-metcon1-10-1-of-back-squat275185-s2oh/20%Monthly2014-06-23 02:16
https://crossfitexplode.com/62314-monday-wall-banger-10-wall-walks-20-wall-balls2014-pounds108-feet-30-c2b-pull-ups-20-wall-balls2014/20%Monthly2014-06-23 02:13
https://crossfitexplode.com/62214-sunday-endurance-run-fun-1mile-med-ball-run2014-pounds-3min-rest-400m-backwards-run-2min-rest-1200m-run/20%Monthly2014-06-22 03:37
https://crossfitexplode.com/62114-saturday-partner-pull-verizer-with-a-partner-complete-the-following-3000m-row-one-partner-holds-incline-push/20%Monthly2014-06-21 02:00
https://crossfitexplode.com/62014-friday-cluster-bomb-25-squat-clean-thrusters11565-pounds-3min-rest-25-toes-to-bar-2min-rest-25-burpee-onto/20%Monthly2014-06-20 03:00
https://crossfitexplode.com/62014-friday-warm-up-800m-run-olympic-5min-emom-of-1-power-clean-1-squat-clean-metcon1-30-power-cleans2251/20%Monthly2014-06-20 02:56
https://crossfitexplode.com/61914-thursday-rest-day/20%Monthly2014-06-19 02:30
https://crossfitexplode.com/61814-wednesday-warm-up-1mile-run-strength-16min-emom-of-even-4-deadlifts-heavy-odd-4-s2oh-metcon-explode-w/20%Monthly2014-06-18 02:51
https://crossfitexplode.com/61814-wednesday-shockwave-21159-of-snatch11565-pounds-burpee-box-jumps2018-box-for-time-12min-time-c/20%Monthly2014-06-18 02:50
https://crossfitexplode.com/61714-tuesday-warm-up-300-double-unders-olympic-10min-emom-2-squat-snatch-metcon1-54321-of-l-sit-le/20%Monthly2014-06-17 02:00
https://crossfitexplode.com/61614-monday-warm-up-1mile-run-strength-3x5-back-squat-metcon-explode-wod-use-11575-pounds-auxiliary-70-med-b/20%Monthly2014-06-16 02:30
https://crossfitexplode.com/61514-sunday-endurance-best-buddy-every-4min-for-40min-12-med-ball-sit-ups2014-pounds-12-russian-twists2014/20%Monthly2014-06-15 01:11
https://crossfitexplode.com/61314-friday-warm-up-300-double-unders-olympic-3x2-high-hang-power-snatch-strength-3x5-shoulder-press-metcon-ex/20%Monthly2014-06-13 02:20
https://crossfitexplode.com/61214-thursday-warm-up-800m-run-olympic-3x2-squat-clean-work-up-to-a-heavy-double-metcon1-4-rounds-of-2-legless/20%Monthly2014-06-12 02:00
https://crossfitexplode.com/61114-wednesday-swinging-dixie-12min-amrap-of-21-kb-swings7053pounds-21-hr-push-ups-21-sit-ups-21-oh-walking-lun/20%Monthly2014-06-11 02:21
https://crossfitexplode.com/61114-wednesday-recovery-day-mobilize-and-row-5k/20%Monthly2014-06-11 02:04
https://crossfitexplode.com/61014-tuesday-warm-up-1000m-row-strength-3x3-deadlift-metcon1-21159-of-deadlift315205-bench-press2/20%Monthly2014-06-10 03:36
https://crossfitexplode.com/61014-tuesday-inhalation-station-4-rounds-of-15-burpee-box-jumps2018-box-20-calorie-row-2min-rest-for-time-p/20%Monthly2014-06-10 03:34
https://crossfitexplode.com/6914-monday-warm-up-1mile-run-metcon1-3min-amrap-of-bear-complex185115-for-total-reps-metcon2-50-c2b-pull-u/20%Monthly2014-06-09 01:58
https://crossfitexplode.com/6814-sunday-endurance-jump-start-4-rounds-of-9-gi-janes-21-kb-swings7053-pounds-800m-run-3min-rest-for-time/20%Monthly2014-06-08 02:08
https://crossfitexplode.com/6714-saturday-thruster-bus-with-a-partner-complete-18min-amrap-of-21-thrusters9565-pounds-200m-run-21-sdlhps/20%Monthly2014-06-07 03:03
https://crossfitexplode.com/6614-friday-warm-up-10dl-10hc-10hsc-10pj4515-olympic-5x2-clean-n-jerk-tng-90-strength-10min-emom-of/20%Monthly2014-06-06 02:23
https://crossfitexplode.com/6514-thursday-rest-day/20%Monthly2014-06-05 01:55
https://crossfitexplode.com/6514-thursday-grand-junction-5-rounds-of-400m-run-15-toes-to-bar-5-burpee-box-jump-overs2420-box-for-time-tim/20%Monthly2014-06-05 01:54
https://crossfitexplode.com/6414-wednesday-warm-up-1mile-run-strength-3x5-ohs-metcon1-explode-wod-auxiliary-40302010-of-ghd-sit/20%Monthly2014-06-04 02:17
https://crossfitexplode.com/6314-tuesday-warm-up-1000m-row-olympic-10min-emom-of-2-split-jerks-singles-metcon1-40-snatches185125-2-p/20%Monthly2014-06-03 02:08
https://crossfitexplode.com/6314-tuesday-left-hook-6-rounds-of-6-gi-janes-12-cal-row-1min-rest-for-time-post-time-to-comments/20%Monthly2014-06-03 02:07
https://crossfitexplode.com/6214-monday-warm-up-1mile-jog-olympic-10x1-hang-clean-80-metcon1-10min-emom-of-odd-10-chest-to-bar-pull-ups/20%Monthly2014-06-02 02:23
https://crossfitexplode.com/6114-sunday-endurance-turkey-trot-2000m-row-400m-run-1500m-row-800m-run-1000m-row-1200m-run-500m-row-1mile-run/20%Monthly2014-06-01 02:45