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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/53114-saturday-monster-mash-with-a-partner-complete-the-following-200-wall-balls2014108-feet-one-partner-wor/20%Monthly2014-05-31 02:06
https://crossfitexplode.com/53014-friday-recovery-day-5k-row/20%Monthly2014-05-30 02:33
https://crossfitexplode.com/53014-friday-jumping-rope-100-box-jumps2420-box-1-rope-climb-emom-for-time-time-cap-12min-post-time-and-lo/20%Monthly2014-05-30 02:32
https://crossfitexplode.com/52914-thursday-warm-up-flight-simulator-to-35-and-back-strength-2x8-deadlift-metcon1-15105-of-single-arm-d/20%Monthly2014-05-29 03:05
https://crossfitexplode.com/52914-thursday-magic-hat-21159-of-push-press11575-pounds-chest-to-bar-pull-ups-kb-swings7053-pounds-w/20%Monthly2014-05-29 02:59
https://crossfitexplode.com/52814-wednesday-bakers-dozen-3-rounds-of-13-high-double-dip-wall-balls2014-pounds1210-feet-13-toes-to-bar-2m/20%Monthly2014-05-28 02:40
https://crossfitexplode.com/52814-wednesday-warm-up-10dl-10hc-10hsc-10pj4515-olympic-10min-emom-of-2-clean-n-jerk-metcon1-1296/20%Monthly2014-05-28 02:34
https://crossfitexplode.com/52714-tuesday-warm-up-1000m-row-strength-3x8-landmine-rotations-3x8-db-row-metcon-explode-wod/20%Monthly2014-05-27 02:21
https://crossfitexplode.com/52614-monday-murph-1mile-run-100-pull-ups-200-push-ups-300-air-squats-1mile-run-for-time-post-time-to-comments/20%Monthly2014-05-26 02:13
https://crossfitexplode.com/52514-sunday-endurance-row-city-with-a-partner-complete-5000m-row-before-switching-partner-has-to-complete-20-kb/20%Monthly2014-05-25 02:12
https://crossfitexplode.com/52414-saturday-bearfrog-mile-4-rounds-of-400m-run-25m-bear-crawl-25m-burpee-broad-jump-for-time-post-time-to-com/20%Monthly2014-05-24 02:07
https://crossfitexplode.com/52314-friday-sympathy-pains-10-1-of-thrusters11575-pounds-1-rope-climb-after-every-set-for-time-10min-time-c/20%Monthly2014-05-23 02:06
https://crossfitexplode.com/52214-thursday-rest-day/20%Monthly2014-05-22 02:03
https://crossfitexplode.com/52214-thursday-fools-gold-21159-of-toes-to-bar-power-cleans11575-pounds-10-gi-janes-after-every-set-f/20%Monthly2014-05-22 02:02
https://crossfitexplode.com/52114-wednesday-ab-central-station-5040302010-of-calorie-row-med-ball-sit-ups2014-pounds-for-time/20%Monthly2014-05-21 02:10
https://crossfitexplode.com/52114-wednesday-warm-up-10dl-10hc-10hsc-10pj4515-strength-10x1-clean-n-jerk-metcon-explode-wod-auxiliary/20%Monthly2014-05-21 02:03
https://crossfitexplode.com/51914-monday-warm-up-3x200m-runs-strength-10min-emom-of-even-5-back-squats-odd-5-bench-press-metcon-explode-w/20%Monthly2014-05-19 03:24
https://crossfitexplode.com/51914-monday-work-horse-4-rounds-of-3min-amrap-of-50m-sled-drag13590-pounds-remainder-of-3min-8-pull-ups-4-b/20%Monthly2014-05-19 03:12
https://crossfitexplode.com/51814-sunday-endurance-run-test-1mile-run-3min-rest-1200m-run-2min-rest-800m-run-1min-rest-400m-run-for-time/20%Monthly2014-05-18 02:44
https://crossfitexplode.com/51714-saturday-partner-pull-verizer-with-a-partner-complete-the-following-3000m-row-one-partner-holds-incline-push/20%Monthly2014-05-17 01:35
https://crossfitexplode.com/51614-friday-warm-up-1000m-row-strength-3x5-ohs-metcon-explode-wod/20%Monthly2014-05-16 01:57
https://crossfitexplode.com/51514-thursday-rest-day/20%Monthly2014-05-15 03:38
https://crossfitexplode.com/51514-thursday-the-asphixiator-2-rounds-of-50m-prowler-push180140-pounds-1min-rest-10-gi-janes-1min-rest-15/20%Monthly2014-05-15 03:30
https://crossfitexplode.com/51414-wednesday-titan-30-squat-clean-thrusters155105-pounds-for-time-time-cap-10min-post-time-and-load-to-com/20%Monthly2014-05-14 02:20
https://crossfitexplode.com/51414-wednesday-warm-up-500m-row-metcon1-explode-wod-use-thrusters-only185125-metcon2-men-3-rounds-of-1min/20%Monthly2014-05-14 02:15
https://crossfitexplode.com/51314-tuesday-warm-up-800m-run-skill-warm-up-to-20-ring-muscle-ups-strength-20-deadlifts315225-10sec-hold-af/20%Monthly2014-05-13 02:00
https://crossfitexplode.com/51214-monday-fancy-feast-3-rounds-of-400m-run-30-pull-ups-20-ohs9555-pounds-for-time-post-time-and-load-to-c/20%Monthly2014-05-12 02:05
https://crossfitexplode.com/51214-monday-warm-up-200-double-unders-strength-3x5-weighted-pull-ups-olympic-5min-emom-of-1-hang-squat-snatch/20%Monthly2014-05-12 01:56
https://crossfitexplode.com/51114-sunday-endurance-gut-check-10-rounds-of-200m-run-200m-row-7-gi-janes-3min-rest-for-time-post-time-and/20%Monthly2014-05-11 02:00
https://crossfitexplode.com/51014-saturday-special-sauce-with-a-partner-complete-the-following-200m-sled-pull13590-pounds-each-partner-does-1/20%Monthly2014-05-10 02:21
https://crossfitexplode.com/5914-friday-warm-up-125-double-unders-500m-row-metcon1-49-pull-ups-7-ohs185115-for-time-metcon2-963-o/20%Monthly2014-05-09 02:02
https://crossfitexplode.com/5814-thursday-rest-day/20%Monthly2014-05-08 03:14
https://crossfitexplode.com/5814-thursday-gumshoe-21159-of-power-snatch11575-pounds-med-ball-sit-ups2014-pounds-for-time-post-t/20%Monthly2014-05-08 03:08
https://crossfitexplode.com/5714-wednesday-stiltz-30-back-squats225155-pounds-1mile-run-for-time-post-time-and-load-to-comments/20%Monthly2014-05-07 03:56
https://crossfitexplode.com/5714-wednesday-warm-up-800m-jog-strength-3x5-back-squat-auxiliary1-16min-emom-of-even-10-med-ball-ghd-sit-up-to/20%Monthly2014-05-07 03:51
https://crossfitexplode.com/5614-tuesday/20%Monthly2014-05-06 02:49
https://crossfitexplode.com/5614-tuesday-warm-up-2x500m-row-strength-5x5-deadlifts-metcon1-500m-row-125-double-unders-5x5-deadlift275185/20%Monthly2014-05-06 02:38
https://crossfitexplode.com/5514-monday-warm-up-200-double-unders-strength-2x8-thruster-olympic-10x2-clean-n-jerk-tng-60-metcon-explod/20%Monthly2014-05-05 01:56
https://crossfitexplode.com/5414-sunday-endurance-10000-meters-with-a-partner-10000m-row-for-time-post-time-and-team-to-comments-no-olympi/20%Monthly2014-05-04 03:39
https://crossfitexplode.com/5314-saturday-dropping-dueces-with-a-partner-complete-2-rounds-of-18-ring-muscle-ups-sub-bar-mus-or-3-ring-dips/20%Monthly2014-05-03 03:54
https://crossfitexplode.com/5214-friday-warm-up-1000m-row-strength-3x3-trap-bar-deadlift-metcon1-50-strict-hspus-every-2min-1-legless-rope-c/20%Monthly2014-05-02 01:43
https://crossfitexplode.com/5114-thursday-rest-day/20%Monthly2014-05-01 03:07
https://crossfitexplode.com/5114-thursday-ohs-yea-12min-amrap-of-12-ohs9555-pounds-9-wall-ball-sit-ups-6-burpee-over-bar-for-total-reps/20%Monthly2014-05-01 03:06