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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/33114-monday-warm-up-4-100m-runs-olympic-3x5-power-cleans-60-10x3-clean-grip-low-hang-high-pulls-metcon-explod/20%Monthly2014-03-31 01:49
https://crossfitexplode.com/33014-sunday-endurance-shiites-creek-with-a-partner-complete-the-following-3000m-row-one-partner-rows-the-other-ho/20%Monthly2014-03-30 03:22
https://crossfitexplode.com/32914-saturday-145-21181512963-of-thrusters9565-pounds-burpees-over-bar-for-time-post-time/20%Monthly2014-03-29 02:13
https://crossfitexplode.com/32814-friday-daisy-cutter-3min-amrap-of-db-snatchchoose-weight-1min-rest-3min-amrap-of-wall-walks-for-total-re/20%Monthly2014-03-28 04:10
https://crossfitexplode.com/32714-thursday-warm-up-4x200m-run-strength-3x8-bench-metcon1-10min-emom-of-3-cnj225155-3-ring-muscle-ups-m/20%Monthly2014-03-27 02:30
https://crossfitexplode.com/32614-wednesday-warm-up-10-hc-10-hsc-10-pj13595-practice-perfect-technique-strength-3x8-landmine-rotations-3/20%Monthly2014-03-26 02:59
https://crossfitexplode.com/32514-tuesday-warm-up-1000m-row-strength-2x8-deadlift-olympic-10min-emom-of-3-single-snatch-low-hang-high-pulls/20%Monthly2014-03-25 03:00
https://crossfitexplode.com/32514-tuesday-swinging-dixie-12min-amrap-of-21-kb-swings7053-pounds-21-hr-push-ups-21-sit-ups-21-oh-walking-lung/20%Monthly2014-03-25 03:00
https://crossfitexplode.com/32414-monday-warm-up-air-raid-up-to-35-and-back-strength-2x8-front-squat-2x8-dips-metcon-explode-wod-use1651/20%Monthly2014-03-24 02:28
https://crossfitexplode.com/32314-sunday-endurance-triple-a-every-5min-for-35min-100m-sled-pull4525-pounds-400m-run-for-slowest-round-po/20%Monthly2014-03-23 03:46
https://crossfitexplode.com/32214-saturday-144-14min-amrap-of-60-calorie-row-50-toes-to-bar-40-wall-balls2014-pounds109-feet-30-power/20%Monthly2014-03-22 02:01
https://crossfitexplode.com/32114-friday-cindy-anne-20min-amrap-of-first-10min-amrap-of-5-pull-ups-10-push-ups-15-air-squats-second-10min-am/20%Monthly2014-03-21 03:19
https://crossfitexplode.com/32014-thursday-rope-runner-4-rounds-of-3-rope-climbs-400m-run-3min-rest-for-time-post-time-to-comments/20%Monthly2014-03-20 02:15
https://crossfitexplode.com/32014-thursday-warm-up-5min-airdyne-strength-3x8-back-squat-60-1rm-fast-metcon-explode-wod-auxiliary-4-rounds/20%Monthly2014-03-20 02:12
https://crossfitexplode.com/31914-wednesday-warm-up-200-double-unders-olympic-2x8-snatch-metcon-explode-wod-auxiliary-1mile-run/20%Monthly2014-03-19 02:40
https://crossfitexplode.com/31814-tuesday-toad-cheese-2721159-of-toes-to-bar-push-press11575-pounds-for-time-10min-time-cap-p/20%Monthly2014-03-18 05:43
https://crossfitexplode.com/31714-tuesday-warm-up-1000m-row-strength-3x8-s2oh-metcon-explode-wod-auxiliary-40302010-of-ghd-sit-u/20%Monthly2014-03-17 22:38
https://crossfitexplode.com/31714-monday-warm-up-800m-jog-strength-3x8-squat-clean-metcon-explode-wod-auxiliary-6-rounds-of-6-ring-muscle/20%Monthly2014-03-17 02:12
https://crossfitexplode.com/31614-sunday-endurance-jimmy-nuetron-6-rounds-of-15-burpee-bar-touches-200m-run-2min-rest-for-time-post-time-to/20%Monthly2014-03-16 03:30
https://crossfitexplode.com/31514-saturday-143-8min-amrap-of-15-deadlifts185135-pounds-15-box-jumps2420-box-for-total-reps-post-load/20%Monthly2014-03-15 02:12
https://crossfitexplode.com/31414-friday-rest-day-open-wod-saturday-12pm/20%Monthly2014-03-14 03:09
https://crossfitexplode.com/31414-friday-tabata-a-lotta-tabata-8-rounds-of-20sec-work-10sec-rest-tabata-calorie-row-tabata-hr-push-ups-tabata/20%Monthly2014-03-14 03:07
https://crossfitexplode.com/31314-thursday-warm-up-200-double-unders-olympic-10min-emom-of-2-squat-snatches185125-2-burpee-over-bars-metc/20%Monthly2014-03-13 02:11
https://crossfitexplode.com/31214-wednesday-warm-up-10min-every-30sec-agility-ladder-strength-3x3-banded-front-squat-3x8-med-ball-t2b-metcon/20%Monthly2014-03-12 01:59
https://crossfitexplode.com/31114-tuesday-warm-up-800m-jog-olympic-20min-emom-of-evenmin-3-hang-power-cleans225155-oddmin-3-paralette-hs/20%Monthly2014-03-11 02:04
https://crossfitexplode.com/31014-monday-warm-up-3x400m-row-strength-3x50m-reverse-sled-pull-3x3-shoulder-press-metcon-explode-wod-use-3020/20%Monthly2014-03-10 03:18
https://crossfitexplode.com/31014-monday-toad-testies-7min-amrap-of-up-ladder-3-wall-balls2014-pounds108-feet-3-toes-to-bar-6-wall-ball/20%Monthly2014-03-10 02:15
https://crossfitexplode.com/3914-sunday-endurance-burden-run-2x800m-run-3min-rest-between-and-after-4x400m-run-2min-rest-between-and-after-6x20/20%Monthly2014-03-09 02:22
https://crossfitexplode.com/3814-saturday-open-142-in-3min-complete-2-rounds-of-10-ohs9565-pounds-10-chest-to-bar-pull-ups-if-completed/20%Monthly2014-03-08 03:12
https://crossfitexplode.com/3714-friday-equalibrium-12min-amrap-of-up-ladder-3-wall-ball-sit-ups2014-pounds-3-hang-snatches9555-pounds/20%Monthly2014-03-07 02:02
https://crossfitexplode.com/3614-thursday-warm-up-800m-jog-olympic-every-30sec-for-10min-power-snatch90-strength-3x50m-sled-push-metcon/20%Monthly2014-03-06 02:30
https://crossfitexplode.com/3514-wednesday-warm-up-200-double-unders-strength-3x3-back-squat-olympic-10min-every-30sec-of-1-jerk-80-met/20%Monthly2014-03-05 02:35
https://crossfitexplode.com/3514-wednesday-banana-boat-40302010-of-calorie-row-push-press11565-pounds-for-time-15min-time-cap/20%Monthly2014-03-05 02:35
https://crossfitexplode.com/3414-tuesday-lightning-rod-7-rounds-of-9-toes-to-bar-7-power-cleans13595pounds-5-burpees-over-bar-1min-rest-fo/20%Monthly2014-03-04 02:20
https://crossfitexplode.com/3414-tuesday-warm-up-1000m-row-strength-3x3-deadlift-olympic-every-30sec-for-10min-hang-squat-snatch70-metc/20%Monthly2014-03-04 02:19
https://crossfitexplode.com/3314-monday-warm-up-4-rounds-of-cindy-strength-3x5-banded-shoulder-press-w-rings-3x5-weighted-push-up-hands-on-25/20%Monthly2014-03-03 02:40
https://crossfitexplode.com/4214-sunday-endurance-mugalucka-6-rounds-of-3min-amrap-of-500m-row-remainder-of-time-burpee-bar-touches-1min-re/20%Monthly2014-03-02 02:10
https://crossfitexplode.com/3114-saturday-141-10min-amrap-of-30-double-unders-15-ground-to-over-head7555-pounds-for-total-reps-post-tota/20%Monthly2014-03-01 05:55