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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/22814-friday-rest-day-open-141-saturday-at-1200pm-practice-double-unders-snatch7555/20%Monthly2014-02-28 03:10
https://crossfitexplode.com/22814-friday-113-5min-amrap-of-1-squat-clean165110-pounds-1-jerk165110-pounds-for-total-reps-post-load-a/20%Monthly2014-02-28 03:08
https://crossfitexplode.com/22714-thursday-warm-up-5min-airdyne-strength-3x5-front-squat-2sec-pause-at-bottom-metcon1-20min-emom-of-odd-2/20%Monthly2014-02-27 02:12
https://crossfitexplode.com/22614-wednesday-warm-up-200-double-unders-strength-3x5-trap-bar-deadlift-metcon-explode-wod-use-wall-balls30/20%Monthly2014-02-26 02:19
https://crossfitexplode.com/22514-tuesday-warm-up-1000m-row-strength-3x5-dips-metcon1-explode-wod-metcon2-15105-of-power-snatch1/20%Monthly2014-02-25 03:24
https://crossfitexplode.com/22514-tuesday-quicksilver-3-rounds-of-25-kb-swings7053-pounds-10-burpee-box-jumps2420-box-400m-run-3min-res/20%Monthly2014-02-25 02:30
https://crossfitexplode.com/22414-monday-warm-up-800m-jog-strength-3x5-back-squat-olympic-practice-3x5-low-hang-squat-clean-n-jerk-3x5-high-h/20%Monthly2014-02-24 02:10
https://crossfitexplode.com/22314-sunday-endurance-5-spot-5k-row-every-other-min-5-burpees-for-time-post-time-to-comments-olympic-clean-n/20%Monthly2014-02-23 02:27
https://crossfitexplode.com/22214-saturday-team-training-3pm-sign-up-for-the-open/20%Monthly2014-02-22 01:58
https://crossfitexplode.com/22214-saturday-steam-engine-4-rounds-of-3min-amrap-of-25m-sled-push270180-pounds-remainder-of-time-3min-amrap-o/20%Monthly2014-02-22 01:54
https://crossfitexplode.com/22114-friday-warm-up-800m-jog-strength-3x8-deadlift-olympic-963-of-hang-squat-clean-thrusters205135-2/20%Monthly2014-02-21 02:22
https://crossfitexplode.com/22014-thursday-rest-day/20%Monthly2014-02-20 02:12
https://crossfitexplode.com/21914-wednesday-warm-up-5min-airdyne-strength-3x8-bench-press-olympic-6x2-snatch-balance-metcon-explode-wod-au/20%Monthly2014-02-19 02:12
https://crossfitexplode.com/21814-tuesday-warm-up-1000m-row-olympic-6x2-hang-cleans-80-strength-3x8-pull-ups-metcon-explode-wod-auxilia/20%Monthly2014-02-18 02:11
https://crossfitexplode.com/21714-monday-warm-up-flight-simulator-up-to-35-strength-3x8-front-squats-metcon1-40-paralettes-hspus-emom-4-pist/20%Monthly2014-02-17 02:48
https://crossfitexplode.com/21714-monday-jimmy-dyce-20min-amrap-of-975-of-snatch14585-pounds-hspus25s-then-15105-of-kb/20%Monthly2014-02-17 02:45
https://crossfitexplode.com/21614-sunday-endurance-frogger-15-rounds-of-12-calorie-row-9-10m-shuttle-touches-3-gi-janes-1min-rest-for-time/20%Monthly2014-02-16 02:15
https://crossfitexplode.com/21514-saturday-conquistador-60-high-wall-balls2014-pounds1210-feet-50-db-snatch-choose-your-poison-no-more/20%Monthly2014-02-15 01:57
https://crossfitexplode.com/21414-friday-rest-day-team-training-3pm-saturday/20%Monthly2014-02-14 02:00
https://crossfitexplode.com/21314-thursday-warm-up-10-ms-10-hs-10-hss-10-ohs4515-olympic-6x2-hang-squat-snatch-80-strength-3x8-trap/20%Monthly2014-02-13 01:52
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https://crossfitexplode.com/21214-wednesday-warm-up-flight-simulator-up-to-35-and-back-down-strength-3x8-back-squat-metcon1-15105-of-c/20%Monthly2014-02-12 03:10
https://crossfitexplode.com/21114-tuesday-warm-up-10-pc-10-hc-10-hsc-10-pj4515-olympic-5x1-cnj-complex-75-complex-power-cleanhang-p/20%Monthly2014-02-11 02:09
https://crossfitexplode.com/21014-monday-warm-up-5min-airdyne-strength-3x8-bench-press-2x8-dbtricep-ext-metcon-explode-wod-auxiliary-2x30/20%Monthly2014-02-10 02:05
https://crossfitexplode.com/21014-monday-manwich-30-gi-janes-3min-rest-30-snatches11565-pounds-3min-rest-30-burpee-box-jumps2420-box/20%Monthly2014-02-10 02:00
https://crossfitexplode.com/2914-sunday-endurance-sham-wow-8-rounds-of-500m-row-20m-burpee-broad-jump-3min-rest-for-time-post-time-and-load/20%Monthly2014-02-09 02:43
https://crossfitexplode.com/2814-saturday-buck-rogers-15105-of-wall-walks-after-every-set-complete-20-pull-ups-and-20-wall-balls2014/20%Monthly2014-02-08 02:00
https://crossfitexplode.com/2714-friday-rest-day-team-training-saturday-3pm-register-for-the-open-under-crossfit-explode-no-matter-what-team-you/20%Monthly2014-02-07 02:00
https://crossfitexplode.com/2614-thursday-warm-up-200-double-unders-skillz-4-legless-rope-climbs-use-your-legs-on-the-way-down-auxiliary-8mi/20%Monthly2014-02-06 02:00
https://crossfitexplode.com/2514-wednesday-warm-up-1000m-row-strength-6x2-dips-metcon1-20min-emom-of-even-3-burpee-box-jumps3630-odd/20%Monthly2014-02-05 02:55
https://crossfitexplode.com/2414-tuesday-skipping-rocks-10min-amrap-of-20-double-unders-15-calorie-row-10-kb-swings7053-pounds-for-total-re/20%Monthly2014-02-04 01:54
https://crossfitexplode.com/2414-tuesday-warm-up-5min-airdyne-strength-6x2-trap-bar-deadlifts-6x2-snatch-hang-high-pulls-metcon1-975-of/20%Monthly2014-02-04 01:48
https://crossfitexplode.com/2314-monday-warm-up-200-double-unders-strength-6x2-ohs-6x2-shoulder-press-metcon-explode-wod-auxiliary-3020/20%Monthly2014-02-03 02:43
https://crossfitexplode.com/2314-monday-arm-a-gettin-12min-amrap-of-40-back-squats11565-pounds-20-hr-push-ups-30-front-squats11565-pound/20%Monthly2014-02-03 01:43
https://crossfitexplode.com/2214-sunday-endurance-track-meat-6-rounds-of-800m-run-3min-rest-for-time-post-time-to-comments-olympic-snatch/20%Monthly2014-02-02 01:27