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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/113013-saturday-dt-5-rounds-of-12-deadlifts155105-pounds-9-hang-cleans155105-pounds-6-push-press155105-p/20%Monthly2013-11-30 01:50
https://crossfitexplode.com/112913-friday-warm-up-800m-jog-strength-3x3-weighted-pull-ups-olympic-5x3-below-the-knee-hang-power-snatch-single/20%Monthly2013-11-29 02:47
https://crossfitexplode.com/112913-friday-iron-jaw-3-rounds-of-max-unbroken-pull-ups-max-unbroken-double-unders-max-unbroken-dips-for-total-rep/20%Monthly2013-11-29 02:38
https://crossfitexplode.com/112813-thursday-dumb-sht-with-a-partner-complete-16min-amrap-of-300m-row-12-hspus25floor-one-partner-works-a/20%Monthly2013-11-28 00:54
https://crossfitexplode.com/112713-thursday-metcon-explode-wod/20%Monthly2013-11-27 03:47
https://crossfitexplode.com/112713-wednesday-burnt-lung-10-rounds-of-15-wall-balls2014pounds108feet-5-burpees-400m-run-for-time-post/20%Monthly2013-11-27 03:45
https://crossfitexplode.com/112613-tuesday-warm-up-10-snatch-grip-press-behind-the-neck-10-ohs-10-high-hang-muscle-snatch4515-strength-3x6/20%Monthly2013-11-26 02:08
https://crossfitexplode.com/112613-tuesday-up-in-smoke-8min-amrap-up-ladder-of-3-burpee-onto-plate-3-hang-snatch11565-pounds-6-burpee-onto-p/20%Monthly2013-11-26 02:03
https://crossfitexplode.com/112513-monday-warm-up-200-double-unders-strength-3x6-sotts-press-from-the-bottom-of-the-front-squat-3x6-romanian-d/20%Monthly2013-11-25 01:58
https://crossfitexplode.com/112413-sunday-endurance-tokyo-drift-every-3min-for-30min-10-calorie-row-400m-run-for-slowest-round-post-time-to-c/20%Monthly2013-11-24 02:01
https://crossfitexplode.com/112313-saturday-187-4-rounds-of-1min-rope-climbs-1min-plate-burpees4525-pounds-1min-rest-for-total-reps-pos/20%Monthly2013-11-23 05:26
https://crossfitexplode.com/112213-friday-warm-up-tabata-10m-shuttle-touch-strength-10min-emom-of-even-9-deadlift315225-odd-9-bench-pres/20%Monthly2013-11-22 02:04
https://crossfitexplode.com/112113-thursday-warm-up-200-double-unders-strength-3x8-dips-olympic-3x5-snatch-balance-75-metcon-explode-wod/20%Monthly2013-11-21 02:30
https://crossfitexplode.com/112013-wednesday-warm-up-800m-jog-strength-3x8-landmine-rotations-3x3-chest-to-bar-pull-up-metcon-explode-wod-au/20%Monthly2013-11-20 02:30
https://crossfitexplode.com/111913-tuesday-warm-up-100cal-airdyne-strength-3x5-hang-high-pull-singles-110-3x8-db-row-olympic-3x5-squat-cl/20%Monthly2013-11-19 02:43
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https://crossfitexplode.com/111813-monday-warm-up-2x20-hollow-rocks-3x5-skin-the-cat-strength-3x8-safety-bar-squat-3x8-db-standing-shoulder-pre/20%Monthly2013-11-18 02:00
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https://crossfitexplode.com/111613-saturday-burn-notice-10-ring-muscle-ups-21-kb-swings7053-pounds-400m-run-15-kb-swings7053-pounds-400m/20%Monthly2013-11-16 02:35
https://crossfitexplode.com/111513-friday-two-for-the-show-with-a-partner-complete-the-following-3-rounds-of-750m-row-12-wall-walks-100m-rever/20%Monthly2013-11-15 02:30
https://crossfitexplode.com/111513-friday-warm-up-800m-jog-strength-4x8-walking-oh-lunge-metcon-explode-wod-auxiliary-100m-shuttle-touch/20%Monthly2013-11-15 01:44
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https://crossfitexplode.com/111313-wednesday-warm-up-3x500m-row-3min-rest-strength-20min-emom-of-even-2-med-ball-ring-muscle-up106-odd/20%Monthly2013-11-13 02:57
https://crossfitexplode.com/111213-tuesday-warm-up-200-double-unders-strength-2x8-behind-the-neck-shoulder-press-use-good-ohs-positioning-and-l/20%Monthly2013-11-12 03:02
https://crossfitexplode.com/111213-tuesday-triple-threat-12min-amrap-of-100-double-unders-then-remainder-of-12min-9-toes-to-bar-7-clean-n-jerk/20%Monthly2013-11-12 02:53
https://crossfitexplode.com/111113-monday-rest-day-note-thank-you-all-of-you-who-came-out-this-weekend-and-threw-it-down-at-the-combine-cant-tell/20%Monthly2013-11-11 01:55
https://crossfitexplode.com/111113-monday-aftermath-21159-of-hr-push-ups-box-jumps2018-box-kb-swings5335-pounds-butterfly-sit-ups/20%Monthly2013-11-11 01:45
https://crossfitexplode.com/111013-sunday-combine-1-day-2-day-1-results-top-14-men-and-women-move-on-to-todays-wods-for-men-jon-alois/20%Monthly2013-11-10 00:52
https://crossfitexplode.com/11913-saturday-2014-combine-1-this-is-the-heat-schedule-for-saturdays-workouts-arrive-for-registration-at-explode/20%Monthly2013-11-09 02:14
https://crossfitexplode.com/11813-friday-janes-boathouse-10-rounds-of-5-gi-janes-300m-row-for-time-post-time-to-comments-this-weekend-cla/20%Monthly2013-11-08 03:39
https://crossfitexplode.com/11713-thursday-warm-up-3x500m-row-rest-as-needed-between-efforts-strength-3x5-shoulder-press-olympic-3x5-power-s/20%Monthly2013-11-07 02:45
https://crossfitexplode.com/11713-thursday-core-tax-8min-amrap-of-3-burpees-over-bar-6-hang-clean-n-jerks11575-pounds-12-wall-ball-sit-ups/20%Monthly2013-11-07 02:34
https://crossfitexplode.com/11613-wednesday-warm-up-100-cals-airdyne-strength-3x5-deadlift-metcon-3-rounds-of-12-deadlifts315225-60-dou/20%Monthly2013-11-06 02:40
https://crossfitexplode.com/11513-tuesday-warm-up-10dl-10hc-10hsc-10pj4515-strength-3x20m-hand-over-hand-rope-sled-pull-olympic-3x5-han/20%Monthly2013-11-05 04:41
https://crossfitexplode.com/11513-tuesday-2-for-1-1000m-row-2min-rest-then-21159-of-shoot-throughs-sdlhps11575-pounds-for-time/20%Monthly2013-11-05 04:31
https://crossfitexplode.com/11413-monday-warm-up-800m-jog-strength-3x5-ohs-3x5-bench-press-olympic-10min-emom-of-2-clean-n-jerk-touch-n-go/20%Monthly2013-11-04 02:39
https://crossfitexplode.com/11313-monday-forecast-2min-amrap-of-20-wall-balls2014-pounds88-feet-14-knees-to-chest-1min-rest-2min-amrap/20%Monthly2013-11-04 02:32
https://crossfitexplode.com/11313-sunday-endurance-play-date-with-a-partner-complete-the-following-3000m-row-alternating-every-2min-then-12/20%Monthly2013-11-03 01:41
https://crossfitexplode.com/11213-saturday-poker-chip-10-burpee-ring-muscle-ups-sub-10-gi-janes-100m-reverse-sled-drag13590-pounds-400m-ru/20%Monthly2013-11-02 02:57
https://crossfitexplode.com/11113-friday-warm-up-5min-airdyne-strength-3x8-weighted-pull-ups-3x8-good-mornings-metcon-15105-of-med-ba/20%Monthly2013-11-01 03:20