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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/93013-warm-up-flight-simulator-up-to-35-reps-and-back-down-20min-emom-of-odd-ohs185125-pounds-even-2-rope-cli/20%Monthly2013-09-30 02:58
https://crossfitexplode.com/93013-monday-air-male-8min-amrap-of-20-wall-balls2014-pounds108-feet-20-kb-sdlhps7053-pounds-for-total-r/20%Monthly2013-09-30 02:51
https://crossfitexplode.com/92913-sunday-endurance-gump-6-rounds-of-10-gi-janes-800m-run-remainder-of-8min-to-rest-chris-post-slowest-rou/20%Monthly2013-09-29 03:34
https://crossfitexplode.com/92813-saturday-escargo-5-rounds-of-15m-sled-push230180-pounds-15-kb-swings7053-pounds-for-time-tom-post/20%Monthly2013-09-28 02:40
https://crossfitexplode.com/92713-friday-warm-up-5min-airdyne-mobility-mobility-mobility-15105-of-front-squat225155-pounds-from-the-g/20%Monthly2013-09-27 02:36
https://crossfitexplode.com/92713-friday-shoving-off-1mile-run-then-21159-of-pull-ups-hr-push-ups-for-time-post-time-to-comments/20%Monthly2013-09-27 02:36
https://crossfitexplode.com/92613-thursday-warm-up-20-squat-jumps4515-pounds-30-snatches-85-1rm-singles-for-time-note-partner-up-with/20%Monthly2013-09-26 02:13
https://crossfitexplode.com/92513-wednesday-warm-up-20-ghd-sit-ups-20-reverse-hypers-21159-of-deadlift315225-pounds-bench-press225/20%Monthly2013-09-25 02:20
https://crossfitexplode.com/92413-tuesday-warm-up-400m-jog-20-rev-hypers-50-hang-cleans225155-1mile-run-for-time/20%Monthly2013-09-24 02:16
https://crossfitexplode.com/92413-tuesday-jingle-bells-21159-of-burpee-box-jumps2420-box-kb-squat-cleans3526-pounds-for-time-16m/20%Monthly2013-09-24 02:15
https://crossfitexplode.com/92113-monday-warm-up-300-double-unders-10-1-of-shoulder-to-oh185125-pounds-back-squat235155-pounds-12min-t/20%Monthly2013-09-23 02:17
https://crossfitexplode.com/92213-sunday-endurance-bee-sting-every-2min-for-40min-of-10-cal-row-200m-run-for-slowest-round-dan-post-slowest/20%Monthly2013-09-22 03:58
https://crossfitexplode.com/92113-saturday-makers-mark-9min-amrap-of-21-axle-thrusters9050-pounds-15-kb-swings5335-pounds-9-burpees-for/20%Monthly2013-09-21 03:15
https://crossfitexplode.com/92013-friday-warm-up-400m-jog-2x25m-sled-drag225160-pounds-3x10-db-row-3x10-land-mine-rotations-50-reverse-hyper/20%Monthly2013-09-20 03:04
https://crossfitexplode.com/92013-friday-dragin-slayer-2-rounds-of-100m-sled-drag13590-pounds-40-pull-ups-for-time-post-time-and-load-t/20%Monthly2013-09-20 03:00
https://crossfitexplode.com/91913-thursday-warm-up-800m-jog-3x5-snatch-complex-1-hang-power-snatch-1-power-snatch-1-ohs/20%Monthly2013-09-19 02:30
https://crossfitexplode.com/91813-wednesday-warm-up-400m-run-2x20-ghd-sit-up-3x6-kb-pistols-3x10-shoulder-press-3x10-single-arm-push-ups/20%Monthly2013-09-18 02:47
https://crossfitexplode.com/91813-wednesday-nitro-circus-21-hspus25s-21-toes-to-bar-400m-run-15-hspus25s-15-toes-to-bar-400m-run-9-hspus/20%Monthly2013-09-18 02:43
https://crossfitexplode.com/91713-tuesday-warm-up-5min-airdyne-2x20-reverse-hypers-3x5-clean-complex-1-clean-complex-1-hang-power-clean-1-hang/20%Monthly2013-09-17 02:22
https://crossfitexplode.com/91613-monday-warm-up-300-double-unders-3x10-banded-deadlift-standing-on-bands-30-g2shoulder-mb15080/20%Monthly2013-09-16 05:31
https://crossfitexplode.com/91613-monday-moving-man-3-rounds-of-15m-sliders-25-kb-swings5335-pounds-for-time-post-time-and-load-to-comm/20%Monthly2013-09-16 05:28
https://crossfitexplode.com/91513-sunday-endurance-happy-trails-1-rope-climb-1mile-run-3min-rest-2-rope-climb-1200m-run-2min-rest-3-rope-clim/20%Monthly2013-09-15 01:19
https://crossfitexplode.com/91413-saturday-hot-potatoe-21159-of-high-double-dip-wbs2014-pounds1210-feet-kb-swings7053-pounds-f/20%Monthly2013-09-14 02:10
https://crossfitexplode.com/91313-friday-warm-up-500m-row-2x20-rev-hypers-3x12-steps-oh-lunge-barbell-3x15-dips-metcon-explode-wod-note-pl/20%Monthly2013-09-13 02:42
https://crossfitexplode.com/sep-12-2013/20%Monthly2013-09-13 02:36
https://crossfitexplode.com/91213-thursday-warm-up-10-sdl-10-hms-10-hss-10-ohs4515-3x3-snatch-complex-1-power-snatch-1-hang-power-1-hang/20%Monthly2013-09-12 03:26
https://crossfitexplode.com/91213-thursday-evils-last-breath-6-rounds-of-1min-amrap-of-power-snatches13595-pounds-1min-amrap-of-burpee-box-ju/20%Monthly2013-09-12 03:17
https://crossfitexplode.com/91113-wednesday-warm-up-5min-airdyne-20-reverse-hypers-3x10-back-squat-use-70-of-1rm-for-all-3-sets-3x10-land-mine/20%Monthly2013-09-11 02:37
https://crossfitexplode.com/91113-wednesday-9-11-remembered-2001m-row-9-ring-muscle-ups-sub-18-ring-rows-18-dips-11-bear-complexs155105-po/20%Monthly2013-09-11 02:28
https://crossfitexplode.com/91013-tuesday-black-mamba-12min-amrap-of-8-pull-up-toes-to-bar-combo-8-box-jumps2420-box-every-2min-8-burpees/20%Monthly2013-09-10 02:19
https://crossfitexplode.com/91013-tuesday-warm-up-200-double-unders-3x5-2-position-clean-1-squat-clean1-hang-squat-clean-75-1rm-1min-amrap-of/20%Monthly2013-09-10 01:37
https://crossfitexplode.com/9913-monday-warm-up-run-400m-25m-hs-walk-3x10-ring-banded-shoulder-press-3x10-dips-3x10-bench-press-metcon-head-r/20%Monthly2013-09-09 02:41
https://crossfitexplode.com/9913-monday-sneak-attack-5-rounds-of-3min-amrap-of-5-hr-push-ups-7-kb-swings7053-pounds-9-sit-ups-2min-rest/20%Monthly2013-09-09 02:29
https://crossfitexplode.com/9813-sunday-endurance-share-bear-with-a-partner-30min-amrap-of-15m-burpee-broad-jump-15m-bear-crawl-every-6min-4/20%Monthly2013-09-08 01:34
https://crossfitexplode.com/9713-saturday-spiked-punch-5-rounds-of-25m-reverse-sled-pull13590-pounds-5-burpees-over-wall-for-time-save-th/20%Monthly2013-09-07 02:21
https://crossfitexplode.com/9613-friday-warm-up-400m-run-30-reverse-hypers-4x8-trap-bar-deadlift-emom-20min-odd-min-2-med-ball-muscle-ups20/20%Monthly2013-09-06 02:46
https://crossfitexplode.com/9613-friday-slice-of-heaven-20min-amrap-of-50m-prowler-push270180-pounds-800m-run-with-wall-ball2014pounds-w/20%Monthly2013-09-06 02:38
https://crossfitexplode.com/9513-thursday-rowing-clinic-with-vicki-otimani/20%Monthly2013-09-05 02:24
https://crossfitexplode.com/9513-thursday-warm-up-10-sdl-snatch-grip-deadlift-10-hms-hang-muscle-snatch-10-hss-hang-squat-snatch-10-ohs-o/20%Monthly2013-09-05 01:36
https://crossfitexplode.com/9413-wednesday-warm-up-400m-jog-4x8-front-squat-4x8-banded-bench-press-3x8-shoulder-press-4x8-dips-metcon-explode/20%Monthly2013-09-04 02:54
https://crossfitexplode.com/9413-wednesday-rock-salt-3-rounds-of-200m-run-15-toes-to-bar-25-front-squats9565-pounds-for-time-heather-po/20%Monthly2013-09-04 02:44
https://crossfitexplode.com/9313-tuesday-the-stranger-10-1-of-kb-swings7053-pounds-push-press11575-pounds-for-time-post-time-and-lo/20%Monthly2013-09-03 01:45
https://crossfitexplode.com/9313-tuesday-warm-up-10-dl-10-hc-10-hsc-10-pj4515-pounds-5x5-hang-clean-singles-using-70/20%Monthly2013-09-03 01:37
https://crossfitexplode.com/12pm-class-only-today-9213-monday-40oz-of-fitness-40-rounds-of-2-pull-ups-3-hr-push-ups-4-air-squats-for-time/20%Monthly2013-09-02 01:32
https://crossfitexplode.com/9213-monday-warm-up-2x20-reverse-hypers-4x8-deadlift-approx-70-max-4x8-l-sit-pull-ups-reverse-grip-2x12-db-row/20%Monthly2013-09-02 01:23
https://crossfitexplode.com/83113-sunday-endurance-2000m-row-1mile-run-3min-rest-1500m-row-1200m-run-3min-rest-1000m-row-800m-run-for-time-1/20%Monthly2013-09-01 01:49