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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/83013-saturday-hot-wheels-with-a-partner-complete-the-following-400m-run-100m-burpee-tire-flip-400m-run-for-time/20%Monthly2013-08-31 02:01
https://crossfitexplode.com/83013-friday-catch-n-release-10-rounds-of-8-high-double-dip-wall-balls2014-pounds1210-feet-8-chest-to-bar-pul/20%Monthly2013-08-30 02:45
https://crossfitexplode.com/83013-friday-warm-up-800m-jog-3x12-thruster-use-approximately-50-60-of-your-1rm-3x12-single-arm-push-ups-6-each-ar/20%Monthly2013-08-30 01:53
https://crossfitexplode.com/82913-thursday-warm-up-5min-airdyne-5x5-squat-snatch-singles-at-70-1rm-max-unbroken-power-snatch13595-pounds-t/20%Monthly2013-08-29 01:48
https://crossfitexplode.com/82913-thursday-body-snatcher-10min-amrap-of-cash-in-100m-sled-drag13590-pounds-remainder-of-10min-9-toes-to-ba/20%Monthly2013-08-29 01:46
https://crossfitexplode.com/82813-wednesday-warm-up-400m-jog-4x12-deadlift-3x12-landmine-rotations-3x12-db-rows-20-bar-mus-for-time-metcon-exp/20%Monthly2013-08-28 02:35
https://crossfitexplode.com/82813-wednesday-shots-fired-15-shoot-throughs-21-calorie-row-10-shoot-throughs-15-calorie-row-5-shoot-throughs-9-ca/20%Monthly2013-08-28 02:31
https://crossfitexplode.com/82813-tuesday-warm-up/20%Monthly2013-08-27 01:51
https://crossfitexplode.com/82813-tuesday-dragons-breath-10min-amrap-of-20-back-squats13595-pounds-15-pull-ups/20%Monthly2013-08-27 01:49
https://crossfitexplode.com/82613-monday-wind-talker-3-rounds-of-4-wall-walks-8-burpee-box-jumps2420-box-16-kb-swings7053pounds-48-doub/20%Monthly2013-08-26 01:49
https://crossfitexplode.com/82613-monday-warm-up-800m-jog-4x12-back-squat-4x12-bench-press-4x12-dips-50-med-ball-ghd-sit-ups2014-note-sti/20%Monthly2013-08-26 01:05
https://crossfitexplode.com/82513-sunday-endurance-pong-10-rounds-of-3-gi-janes-10-10m-shuttle-touches-1min-rest-for-time-post-time-and/20%Monthly2013-08-25 12:46
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https://crossfitexplode.com/82313-friday-warm-up-5min-airdyne-30-rev-hypers-3x15-banded-deadlifts-2-shrugs-at-the-top-of-each-rep-3x15-chest-to/20%Monthly2013-08-23 03:22
https://crossfitexplode.com/82313-friday-monkey-business-12-rope-climbs-emom-1-wall-walk-for-time-post-time-to-comments/20%Monthly2013-08-23 03:13
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https://crossfitexplode.com/82013-tuesday-warm-up-5min-airdyne-5x5-hang-high-pulls-5x5-heaving-snatch-balance-20-weighted-ring-muscle-ups-note/20%Monthly2013-08-20 02:00
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https://crossfitexplode.com/81913-monday-warm-up-500m-row-2x20-rev-hypers-3x15-deadlift-3x15-chest-to-bar-pull-ups-place-feet-on-a-bench-put-a/20%Monthly2013-08-19 00:29
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https://crossfitexplode.com/81713-saturday-roller-coaster-3-rounds-of-100m-sled-push180140-pounds-3-rope-climbs-2min-rest-for-time-thank/20%Monthly2013-08-17 02:45
https://crossfitexplode.com/81613-friday-warm-up-5min-airdyne-5x15-ohs-5x15-sotts-press-3x15-db-tricep-ext-3x20-ghd-med-ball-sit-ups2014-po/20%Monthly2013-08-16 02:12
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https://crossfitexplode.com/81513-thursday-warm-up-400m-run-2x20-ghd-sit-ups-mobility-work-on-obtaining-the-bottom-of-the-front-squat-in-good-pos/20%Monthly2013-08-15 01:32
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https://crossfitexplode.com/81413-wednesday-hot-surface-3-rounds-of-15-burpee-bar-touch87-pull-up-bar-15-calorie-row-2min-rest-for-time/20%Monthly2013-08-14 02:09
https://crossfitexplode.com/81413-warm-up-300-double-unders-2x20-rev-hypers-then-5x15-banded-l-sit-pull-ups-sitting-in-the-band-3x15-standing/20%Monthly2013-08-14 01:46
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https://crossfitexplode.com/81313-tuesday-warm-up-400m-run-3-snatch-complex-3-snatch-dl-3-snatch-hang-high-pulls-3-hang-squat-snatch9565-po/20%Monthly2013-08-13 02:30
https://crossfitexplode.com/81213-monday-warm-up-500m-row-2x20-ghd-sit-ups-5x15-bench-press-5x15-back-squat-5x15-db-standing-shoulder-press-10x/20%Monthly2013-08-12 01:27
https://crossfitexplode.com/81213-monday-final-countdown-10-1-of-pull-ups-box-jumps2420-kb-swings7053-pounds-goblet-squat7053-pound/20%Monthly2013-08-11 22:20
https://crossfitexplode.com/81113-sunday-endurance-again-faster-10-rounds-of-400m-run-2min-rest-for-time-post-time-to-comments-olympic-c/20%Monthly2013-08-11 03:08
https://crossfitexplode.com/81113-sunday-rest-day-note-if-you-didnt-workout-yesterday-do-lsd-runrow-or-do-the-explode-endurance-today-keep-in-mi/20%Monthly2013-08-11 01:50
https://crossfitexplode.com/81013-saturday-lsd-run-or-row-lsd-long-slow-distance-or-cf-explode-mainsite-metcon/20%Monthly2013-08-10 01:47
https://crossfitexplode.com/81013-saturday-gi-track-4-rounds-of-3min-amrap-of-25m-sled-push270180-pounds-done-once-2-wall-walks-4-gi/20%Monthly2013-08-10 01:46
https://crossfitexplode.com/8913-friday-warm-up-400m-jog-2x20-reverse-hypers-10x10-deadlift-10x10-db-row-8x10-strict-pull-up-5x20-kb-shrugs-n/20%Monthly2013-08-09 02:44
https://crossfitexplode.com/8913-friday-ropes-course-4-rounds-of-2-rope-climbs-100-double-unders-for-time-post-time-to-comments/20%Monthly2013-08-09 02:17
https://crossfitexplode.com/8813-thursday-power-hungry-3-rounds-of-400m-run-500m-row-10-power-cleans205135-pounds-kim-post-time-and-load/20%Monthly2013-08-08 02:11
https://crossfitexplode.com/8813-thursday-olympic-practice-warm-up-400m-run-2x20-reverse-hypers-10-clean-and-jerk13595singles-3x10-hang-po/20%Monthly2013-08-07 19:44
https://crossfitexplode.com/8713-wednesday-back-attack-12min-amrap-of-18-pull-ups-15-hr-push-ups-12-back-squats13595-pounds-for-total-reps/20%Monthly2013-08-07 02:55
https://crossfitexplode.com/8613-tuesday-hangin-tough-15105-of-burpees-over-bar-hang-snatch13595-pounds-for-time-post-time-and-load/20%Monthly2013-08-06 02:18
https://crossfitexplode.com/8513-monday-short-straw-2721159-of-toes-to-bar-thrusters9565-pounds-for-time-post-time-and-load-to/20%Monthly2013-08-05 01:26
https://crossfitexplode.com/8413-sunday-endurance-team-steam-with-a-partner-complete-2mile-run-25-burpee-jump-tire-flips-for-time-post-te/20%Monthly2013-08-04 02:22
https://crossfitexplode.com/8313-saturday-trap-door-20min-amrap-of-3-gi-janes-5-pull-ups-7-hr-push-ups-9-air-squats-11-cal-row-for-total-re/20%Monthly2013-08-03 02:14
https://crossfitexplode.com/8213-friday-buck-rogers-cash-in-10-ring-muscle-ups-sub-bar-mus-or-30-ring-rows-30-dips-2min-rest-then-2115/20%Monthly2013-08-02 03:32
https://crossfitexplode.com/8113-thursday-royal-flush-100m-sled-pull180135-pounds-40-snatch11575-pounds-40-burpees-for-time-post-tim/20%Monthly2013-08-01 01:23