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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/73113-wednesday-big-hellen-3-rounds-of-400m-run-21-kb-swings7053-pounds-12-chest-to-bar-pull-ups-for-time-po/20%Monthly2013-07-31 02:02
https://crossfitexplode.com/73013-tuesday-burpee-power-30-power-cleans-emom-3-burpees-for-total-weight-lifted-divided-by-seconds-of-30reps-c/20%Monthly2013-07-30 01:57
https://crossfitexplode.com/72913-monday-the-wicked-100-double-unders-80-wall-balls2014-pounds108-feet-60-calorie-row-40-push-press95/20%Monthly2013-07-29 01:46
https://crossfitexplode.com/72813-sunday-no-classes-today/20%Monthly2013-07-28 00:43
https://crossfitexplode.com/no-classes-sunday-72813-72713-saturday-viking-invasion-with-a-partner-complete-2-rounds-of-2000m-row-one-partner/20%Monthly2013-07-27 01:35
https://crossfitexplode.com/72613-friday-sled-rash-100m-sled-push270180-pounds-60-pull-ups-for-time-post-time-and-load-to-comments/20%Monthly2013-07-26 01:32
https://crossfitexplode.com/72513-thursday-rope-snatcher-8min-amrap-of-2-rope-climbs-6-snatches13595-pounds-for-total-reps-post-load-and/20%Monthly2013-07-25 01:25
https://crossfitexplode.com/72413-wednesday-double-bearfrog-2-rounds-of-400m-run-25m-bear-crawl-25m-burpee-broad-jump-25m-bear-crawl-25m-burpe/20%Monthly2013-07-24 02:20
https://crossfitexplode.com/72313-tuesday-suffocation-75-thrusters9555-pounds-emom-3-toes-to-bar-for-time-post-time-and-load-to-comments/20%Monthly2013-07-23 02:17
https://crossfitexplode.com/72213-monday-simplicity-211815129-of-burpees-kb-swings7053-pounds-for-time-post-time-and-load-to/20%Monthly2013-07-22 02:16
https://crossfitexplode.com/72113-sunday-endurance-hurry-n-wait-5-rounds-of-400m-run-2min-rest-then-4-rounds-of-500m-row-2min-rest-for-ti/20%Monthly2013-07-21 01:32
https://crossfitexplode.com/72013-saturday-set-row-3-rope-climbs-2000m-row-100-sit-ups-for-time-caroline-post-time-to-comments/20%Monthly2013-07-20 02:28
https://crossfitexplode.com/71913-friday-air-raid-7-rounds-of-1min-30sec-amrap-of-10-kb-swings-10-wall-balls-30sec-rest-for-total-reps-descr/20%Monthly2013-07-19 00:22
https://crossfitexplode.com/71813-thursday-deja-vu-4-rounds-of-4min-amrap-of-400m-run-then-8-chest-to-bar-pull-ups-8-ohs13595-pounds-3m/20%Monthly2013-07-18 01:45
https://crossfitexplode.com/71713-wednesday-rankor-9-muscle-ups-sub-18-ring-rows-18-hr-push-ups-21-power-cleans155105-pounds-7-muscle-ups/20%Monthly2013-07-17 10:03
https://crossfitexplode.com/71613-tuesday-arrhythmia-3-rounds-of-300m-row-1min-rest-15-hspus25floor-1min-rest-40-air-squats-1min-rest-fo/20%Monthly2013-07-16 01:26
https://crossfitexplode.com/71513-monday-knuckle-dragger-2-rounds-of-30-hang-snatch9555-pounds-30-toes-to-bar-100-double-unders-emom-of-3/20%Monthly2013-07-15 03:30
https://crossfitexplode.com/71413-sunday-endurance-pace-car-10-rounds-of-5-chest-to-bar-pull-ups-7-hr-push-ups-400m-run-1min-rest-for-time/20%Monthly2013-07-14 05:57
https://crossfitexplode.com/71313-saturday-1234-1min-amrap-of-burpee-box-jumps2420-box-2min-amrap-of-calorie-row-3min-amrap-of-2-powe/20%Monthly2013-07-13 02:04
https://crossfitexplode.com/71213-friday-muscle-mania-3-rounds-of-8-muscle-ups-sub-10-ring-rows-10-hr-push-ups-400m-run-2min-rest-for-time/20%Monthly2013-07-12 03:17
https://crossfitexplode.com/71113-thursday-dizzy-spell-10min-amrap-of-10-4m-shuttle-touches-4-wall-walks-for-total-reps-post-total-reps-to-co/20%Monthly2013-07-11 03:54
https://crossfitexplode.com/71013-tuesday-pull-back-3-rounds-of-20-chest-to-bar-pull-ups-20-back-squats13595-pounds-3min-rest-for-time-p/20%Monthly2013-07-10 02:20
https://crossfitexplode.com/7913-tuesday-sippin-whiskey-1098-of-axle-push-press11070-pounds-box-jumps2824-box-2-rope-climbs-76/20%Monthly2013-07-09 02:58
https://crossfitexplode.com/7813-monday-3-point-land-3-rounds-of-10-gi-janes-15-toes-to-bar-20-kb-swings7053-pounds-emom-high-double-dip/20%Monthly2013-07-08 03:48
https://crossfitexplode.com/7713-sunday-endurance-run-test-1-mile-run-3min-rest-1200m-run-2min-rest-800m-run-1min-rest-400m-run-for-time/20%Monthly2013-07-07 04:54
https://crossfitexplode.com/7613-saturday-burner-10-1-of-chest-to-bar-pull-ups-ohs9555-pounds-for-time-post-time-and-load-to-comments/20%Monthly2013-07-06 03:09
https://crossfitexplode.com/no-6am-or-9am-classes-today-7513-friday-mamosa-5-rounds-of-20-kb-sdlhp7053-pounds-5-burpee-box-jumps2420-b/20%Monthly2013-07-05 03:26
https://crossfitexplode.com/1030am-class-only-today-7413-thursday-america-with-a-partner-complete-25min-amrap-of-2-rope-climbs-16-thruste/20%Monthly2013-07-04 02:42
https://crossfitexplode.com/7313-wednesday-power-hour-15105-of-power-cleans185125-pounds-hspus4525plates-for-time-post-time-and/20%Monthly2013-07-03 03:42
https://crossfitexplode.com/7213-tuesday-hair-ball-3-rounds-of-400m-run-21-wall-balls2014-pounds108-feet-12-toes-to-bar-for-time-p/20%Monthly2013-07-02 04:40
https://crossfitexplode.com/7113-monday-40-theives-40-burpee-over-bar-1min-rest-40-kb-swings5335-pounds-1min-rest-40-wb-sit-ups2014-poun/20%Monthly2013-07-01 01:30