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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/63013-sunday-endurance-tokyo-drift-every-3min-for-30min-10-calorie-row-400m-run-for-slowest-round-post-slowest/20%Monthly2013-06-30 03:50
https://crossfitexplode.com/900am-class-only-today-62913-saturday-resperator-20min-amrap-of-3-ring-muscle-ups-sub-6-pull-ups-6-hr-push-ups/20%Monthly2013-06-29 06:42
https://crossfitexplode.com/62813-friday-black-hole-with-a-partner-complete-3-rounds-of-4-rope-climbs-one-partner-at-a-time-8-burpee-jump-t/20%Monthly2013-06-28 02:22
https://crossfitexplode.com/62613-thursday-deadly-sins-7-rounds-of-7-thrusters11575-pounds-7-sdlhps11575-pounds-7-hspus25floor-7-ch/20%Monthly2013-06-27 02:00
https://crossfitexplode.com/62513-wednesday-stiltz-30-back-squats225155-pounds-1mile-run-for-time-repeat-wod-from-92113-post-time-and/20%Monthly2013-06-26 01:51
https://crossfitexplode.com/62513-tuesday-the-dominator-12min-amrap-of-10-snatches155105-pounds-25-toes-to-bar-10-burpees-over-bar-25-butte-1/20%Monthly2013-06-25 01:28
https://crossfitexplode.com/62413-monday-pull-balls-3-rounds-of-20-pull-ups-30-wall-balls2014-pounds108-feet-for-time-12min-time-cap/20%Monthly2013-06-24 00:54
https://crossfitexplode.com/62313-sunday-endurance-pain-in-the-jane-30min-every-3min-400m-run-5-gi-janes-for-longest-round-post-longest/20%Monthly2013-06-23 01:54
https://crossfitexplode.com/62213-saturday-axle-rows-42-calorie-row-21-axle-thrusters11070-pounds-30-calorie-row-15-axle-thruster11070-po/20%Monthly2013-06-22 01:07
https://crossfitexplode.com/62113-friday-jitters-3-rounds-of-15-burpee-box-jumps-overs2420-box-25-sdlhps9565pounds-for-time-jackie-p/20%Monthly2013-06-21 03:07
https://crossfitexplode.com/62013-thursday-up-rope-4-rounds-of-3min-amrap-of-1-rope-climb-5-hspus4525-plates-2min-rest-for-total-reps/20%Monthly2013-06-20 02:15
https://crossfitexplode.com/61913-wedensday-hanging-nancy-5-rounds-of-400m-run-15-hanging-squat-snatch9555-pounds-for-time-post-time-an/20%Monthly2013-06-19 01:31
https://crossfitexplode.com/61813-tuesday-dead-zone-12min-amrap-of-30-clean-n-jerks13595-pounds-30-toes-to-bar-30-deadlifts13595-pounds/20%Monthly2013-06-18 04:06
https://crossfitexplode.com/61713-monday-fuel-injection-1000m-row-then-21159-of-kb-swings7053-pounds-burpees-for-time-post-ti/20%Monthly2013-06-17 01:22
https://crossfitexplode.com/61613-sunday-endurance-run-cindy-10-rounds-of-9-pull-ups-15-push-ups-21-air-squats-200m-run-1min-rest-for-time/20%Monthly2013-06-16 03:40
https://crossfitexplode.com/61513-saturday-drag-race-5-rounds-of-3min-amrap-of-25m-sled-push270180pounds-with-the-remainder-of-3min-complet/20%Monthly2013-06-15 01:53
https://crossfitexplode.com/61413-friday-cold-pool-4-rounds-of-12-power-snatches13595-pounds-9-gi-janes-2min-rest-for-time-post-time/20%Monthly2013-06-14 01:36
https://crossfitexplode.com/61313-thursday-mowlickie-chip-50m-reverse-sled-pull180115-pounds-400m-run-28-hspus25floor-14-power-cleans2/20%Monthly2013-06-13 01:27
https://crossfitexplode.com/61213-werdnesday-snow-cone-21159-of-high-double-dip-wall-balls2014-pounds1210-feet-toes-to-bar-for-tim/20%Monthly2013-06-12 02:11
https://crossfitexplode.com/61113-tuesday-barista-4-rounds-of-5-bar-muscle-ups-20-kb-swings7053-pounds-50-double-unders-1min-rest-for-time/20%Monthly2013-06-11 00:00
https://crossfitexplode.com/61013-monday-chest-pains-21159-of-power-cleans9555-pounds-front-squats9555-pounds-push-press9555-p/20%Monthly2013-06-10 04:49
https://crossfitexplode.com/6913-sunday-no-classes-today-emily-pale-competing-this-weekend-in-the-crossfit-games-regional-for-team-explode-ch/20%Monthly2013-06-09 00:50
https://crossfitexplode.com/6813-saturday-double-bearfrog-2-rounds-of-400m-run-25m-bear-crawl-25m-burpee-broad-jump-25m-bear-crawl-25m-burpee/20%Monthly2013-06-08 02:00
https://crossfitexplode.com/6713-friday-boogie-man-8min-amrap-of-6-snatches11575-pounds-3-wall-walks-for-total-reps-lauren-krygowski-co/20%Monthly2013-06-07 02:22
https://crossfitexplode.com/6613-thursday-happy-trails-20min-amrap-of-20-double-unders-15-wall-balls2014-pounds108-feet-10-toes-to-bar/20%Monthly2013-06-06 02:04
https://crossfitexplode.com/6513-wednesday-from-2013-regionals-4-rounds-of-2-rope-climbs-4-squat-cleans185115-pounds-for-time-cody-loeffl/20%Monthly2013-06-05 02:27
https://crossfitexplode.com/6413-tuesday-snake-bite-21159-of-kb-swings7053-pounds-box-jumps2420-box-for-time-tyler-fischer-c/20%Monthly2013-06-04 01:37
https://crossfitexplode.com/6313-monday-whipper-snapper-4-rounds-of-12-sdlhp9565-pounds-9-thrusters9565-pounds-6-pull-ups-3-burpee-over/20%Monthly2013-06-03 01:45
https://crossfitexplode.com/6213-sunday-endurance-air-bending-3-rounds-of-800m-run-2min-rest-then-3-rounds-of-1000m-row-2min-rest-for-tim/20%Monthly2013-06-02 03:53
https://crossfitexplode.com/6113-saturday-sled-wars-2-rounds-of-50m-reverse-sled-pull13590-pounds-400m-run-25-thrusters6545-pounds-for/20%Monthly2013-06-01 02:16