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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/53113-friday-pressure-point-aka-the-forgotten-maulicky-7min-amrap-of-7-hspus25floor-14-box-jumps2420-box-f/20%Monthly2013-05-31 17:14
https://crossfitexplode.com/53013-thursday-power-walk-3-rounds-of-5-power-cleans205135-pounds-400m-run-for-time-post-time-and-load-to-c/20%Monthly2013-05-30 01:58
https://crossfitexplode.com/52813-wednesday-scape-goat-3-rounds-of-60-double-unders-30-wall-balls2014-pounds108-feet-15-toes-to-bar-for/20%Monthly2013-05-29 01:29
https://crossfitexplode.com/52713-tuesday-isabelle-30-snatches13595-pounds-for-time-post-time-and-load-to-comments-skill-snatch/20%Monthly2013-05-28 02:10
https://crossfitexplode.com/12pm-class-only-today-52713-monday-murph-1mile-run-100-pull-ups-200-push-ups-300-air-squats-1mile-run-for-time/20%Monthly2013-05-27 01:29
https://crossfitexplode.com/no-9am-olympic-lifting-class-today-52613-sunday-endurance-5k-row-5k-row-every-min-on-the-min-3-burpees-for-tim/20%Monthly2013-05-26 01:23
https://crossfitexplode.com/52513-saturday-on-the-prowl-5-rounds-of-25m-prowler-push270180-pounds-15-chest-to-bar-pull-ups-for-time-congr/20%Monthly2013-05-25 02:00
https://crossfitexplode.com/52413-friday-good-news-975-of-power-snatch11575-pounds-ring-muscle-ups-sub-3-ring-rows-3-hr-push-ups-per/20%Monthly2013-05-24 02:10
https://crossfitexplode.com/52313-thursday-burpee-heaven-5-rounds-of-20-burpees-onto-plate-4-rope-climbs-for-time-15min-time-cap-repeat-wod/20%Monthly2013-05-23 01:02
https://crossfitexplode.com/52213-wednesday-again-faster-21159-of-back-squat13595-pounds-kb-swings7053-pounds-for-time-time-cap/20%Monthly2013-05-22 01:58
https://crossfitexplode.com/52113-tuesday-full-throttle-4-rounds-of-400m-run-12-hspus25floor-12-chest-to-bar-pull-ups-1min-rest-for-time/20%Monthly2013-05-21 01:56
https://crossfitexplode.com/52013-monday-roshambo-21159-of-toes-to-bar-sdlhp9555-pounds-thruster9555-pounds-for-time-time-cap-1/20%Monthly2013-05-20 02:12
https://crossfitexplode.com/51913-sunday-endurance-jack-rabbit-30min-emom-of-200m-row-3-burpees-for-slowest-round-eileen-post-slowest-round/20%Monthly2013-05-19 02:07
https://crossfitexplode.com/51813-saturday-quicksilver-3-rounds-of-50m-reverse-sled-pull180135-pounds-25m-bear-crawl-25-wall-ball-sit-ups/20%Monthly2013-05-18 02:09
https://crossfitexplode.com/51713-friday-rebound-5-rounds-of-5-ring-muscle-ups-sub-15-hr-push-ups-15-ring-rows-15-high-double-wall-balls2/20%Monthly2013-05-17 02:32
https://crossfitexplode.com/51613-thursday-rushmore-10-rounds-of-6-burpee-box-jumps2420-box-9-kb-swings7053-pounds-12-box-jumps2420/20%Monthly2013-05-16 01:47
https://crossfitexplode.com/51513-wednesday-2min-drill-8min-amrap-of-30-chest-to-bar-pull-ups-15-ohs11575-pounds-every-2min-200m-run-for/20%Monthly2013-05-15 03:18
https://crossfitexplode.com/51413-tuesday-guns-n-roses-3-rounds-of-2-rope-climbs-15-axle-push-press13090-pounds-for-time-8min-time-cap/20%Monthly2013-05-14 02:11
https://crossfitexplode.com/51313-monday-carpe-diem-2000m-row-emom-5-high-wall-balls2014-pounds1210-feet-for-time-post-time-and-loa/20%Monthly2013-05-13 01:49
https://crossfitexplode.com/51213-sunday-endurance-mother-bumper-12-rounds-of-400m-run-8-plate-burpees-2min-rest-for-time-post-time-to-comm/20%Monthly2013-05-12 02:33
https://crossfitexplode.com/51113-saturday-regionals-team-wod-4-30-wall-balls2014-pounds1010-feet-30-chest-to-bar-pull-ups-30-single-leg-s/20%Monthly2013-05-11 01:38
https://crossfitexplode.com/51013-friday-regional-wod-4-21159-of-deadlift275155-pounds-box-jumps3024-box-for-time-time-cap-10min/20%Monthly2013-05-10 02:43
https://crossfitexplode.com/5913-thursday-jackie-1000m-row-50-thrusters4515-pounds-30-pull-ups-for-time-post-time-and-load-to-comments-au/20%Monthly2013-05-09 01:46
https://crossfitexplode.com/5713-wednesday-shoulder-shuffle-1200m-run-30-hspus4525-plates-for-time-post-time-to-comments/20%Monthly2013-05-08 02:20
https://crossfitexplode.com/5713-tuesday-power-ball-21159-of-power-cleans13595-pounds-wb-sit-ups2014-pounds-emom-3-burpees-me/20%Monthly2013-05-07 02:37
https://crossfitexplode.com/5613-monday-kettlecorn-4-rounds-of-3min-amrap-of-12-air-squats-9-kb-swings7053-pounds-6-toes-to-bar-2min-rest/20%Monthly2013-05-06 01:41
https://crossfitexplode.com/5513-sunday-endurance-5k-below-3-rounds-of-1mile-run-15-pull-ups-25-thrusters4515-pounds-3min-rest-for-time/20%Monthly2013-05-05 01:29
https://crossfitexplode.com/5413-saturday-mermaid-2-rounds-of-900m-row-6-wall-climbs-3-rope-climbs-3min-rest-for-time-post-time-to-comments/20%Monthly2013-05-04 01:51
https://crossfitexplode.com/5313-friday-10-ring-muscle-ups-20/20%Monthly2013-05-03 02:22
https://crossfitexplode.com/5213-thursday-gut-check-4-rounds-of-5-burpee-box-jumps2420-box-50m-sled-pull13590-pounds-300m-row-5-burpee/20%Monthly2013-05-02 01:49
https://crossfitexplode.com/5113-wednesday-armory-1098-of-ring-dips-reverse-grip-pull-ups-400m-run-765-of-ring-dips-reverse-grip-1/20%Monthly2013-05-01 01:59