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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/43013-tuesday-hang-tough-21159-of-hang-cleans11575-pounds-front-squat11575-pounds-push-press11575/20%Monthly2013-04-30 02:06
https://crossfitexplode.com/42813-monday-harry-potter-16min-amrap-of-16-kb-swings7053-pounds-8-toes-to-bar-16-wall-balls2014-pounds10/20%Monthly2013-04-29 02:23
https://crossfitexplode.com/42713-sunday-endurance-lsd-trip-4-rounds-of-1200m-run-500m-row-3min-rest-for-time-post-time-to-comments-olympi/20%Monthly2013-04-28 02:20
https://crossfitexplode.com/42613-saturday-dirty-harry-emom-10min-of-4-burpee-over-bar-6-sdlhps9565-pounds-for-slowest-round-post-load-an/20%Monthly2013-04-27 02:20
https://crossfitexplode.com/42513-friday-the-gallows-5-rope-climbs-10-thrusters9565-pounds-4-rope-climbs-9-thrusters9565-pounds-3-rope-c/20%Monthly2013-04-26 02:36
https://crossfitexplode.com/42413-thursday-ali-babba-12min-amrap-of-3-snatches11575-pounds-200m-run-6-snatches11575-pounds-200m-run-9/20%Monthly2013-04-25 02:25
https://crossfitexplode.com/42413-wednesday-short-bus-30-gi-janes-3min-rest-60-pull-ups-3min-rest-30-high-double-dip-wall-balls2014-pounds/20%Monthly2013-04-24 02:05
https://crossfitexplode.com/42313-tuesday-10min-amrap-of-cash-in-500m-row-50-push-ups-50-kb-swings5335-pounds-50-box-jumps2018-box-5/20%Monthly2013-04-23 02:11
https://crossfitexplode.com/42213-monday-ohs-yeah-60-ohs11575-pounds-emom-3-chest-to-bar-pull-ups-for-time-post-time-and-load-to-comment/20%Monthly2013-04-22 01:51
https://crossfitexplode.com/42113-sunday-endurance-frog-lung-6-rounds-of-800m-run-15m-burpee-broad-jump-3min-rest-for-time-post-time-to-com/20%Monthly2013-04-21 04:56
https://crossfitexplode.com/42013-saturday-road-rash-2-rounds-of-100m-sled-drag7045-pounds-21-hspus25sfloor-15-toes-to-bar-for-time/20%Monthly2013-04-20 01:31
https://crossfitexplode.com/41913-friday-eye-on-the-prize-800m-run-4-rope-climbs-16-single-arm-db-snatchheavy-alternate-each-round-for-ti/20%Monthly2013-04-19 03:27
https://crossfitexplode.com/41813-thursday-fdtime-5-rounds-of-300m-row-10-burpees-onto-plate-for-time-post-time-and-load-to-comments-auxil/20%Monthly2013-04-18 03:20
https://crossfitexplode.com/41713-wednesday-everlast-10-rounds-of-10-kb-swings7053-pounds-3-wall-climbs-10-wall-balls2014-pounds108/20%Monthly2013-04-17 04:01
https://crossfitexplode.com/41613-tuesday-mama-jamma-12min-emom-of-4-push-press13595-pounds-5-back-squats13595-pounds-6-toes-to-bar-slo/20%Monthly2013-04-16 02:21
https://crossfitexplode.com/41513-monday-fresh-air-12min-amrap-of-12-power-cleans13595-pounds-12-hr-push-ups-12-chest-to-bar-pull-ups-12-wa/20%Monthly2013-04-15 01:47
https://crossfitexplode.com/41413-sunday-enduurance-run-test-1mile-run-3min-rest-1200m-run-2min-rest-800m-run-1min-rest-400m-run-for-time/20%Monthly2013-04-14 04:32
https://crossfitexplode.com/41313-saturday-elvis-n-costello-partner-up-with-a-partner-complete-the-following-100-high-wall-balls2014-pounds/20%Monthly2013-04-13 01:32
https://crossfitexplode.com/41213-friday-3-rounds-of-20-box-jumps2420-box-15-sdlhps11565-pounds-400m-run-for-time-post-time-and-loa/20%Monthly2013-04-12 01:38
https://crossfitexplode.com/41113-thursday-dirty-harry-3-rounds-of-50m-prowler-push18090-pounds-250m-row-15-wall-ball-sit-up2014-pounds/20%Monthly2013-04-11 02:10
https://crossfitexplode.com/41013-wednesday-gas-tank-15min-amrap-of-5-hspus25floor-15-kb-swings7053-pounds-25-air-squats-every-min-on/20%Monthly2013-04-10 03:42
https://crossfitexplode.com/4913-tuesday-flat-line-5-rounds-of-100m-sprint-8-ground-to-overhead155105-pounds-6-burpees-over-bar-3min-rest/20%Monthly2013-04-09 02:53
https://crossfitexplode.com/4813-monday-chip-stack-100m-reverse-sled-pull13590-pounds-400m-run-20-gi-janes-20-toes-to-bar-40-high-wall-bal/20%Monthly2013-04-08 01:36
https://crossfitexplode.com/4713-sunday-endurance-321-endurance-3000m-row-200-double-unders-1mile-run-for-time-repeat-wod-from-93012-c/20%Monthly2013-04-07 02:48
https://crossfitexplode.com/4613-saturday-open-wod-135-complete-as-many-rounds-and-reps-as-possible-in-4-minutes-of15-thrusters10065-pounds15/20%Monthly2013-04-06 02:00
https://crossfitexplode.com/4513-friday-dead-ball-5-rounds-of-12-deadlift225155-pounds-18-wall-ball-sit-ups2014-pounds-every-min-on-the/20%Monthly2013-04-05 02:49
https://crossfitexplode.com/4413-thursday-wind-talker-3-rounds-of-4-wall-walks-8-burpee-box-jumps2420-box-16-kb-swings7053pounds-48-dou/20%Monthly2013-04-04 02:56
https://crossfitexplode.com/4313-wednesday-thunder-cat-12min-amrap-of-thrusters15595-pounds-every-3min-on-the-min-200m-run-for-total-reps/20%Monthly2013-04-03 02:57
https://crossfitexplode.com/4213-tuesday-side-stich-1000m-row-then-21159-of-hr-push-ups-hang-clean11575-pounds-for-time-post-ti/20%Monthly2013-04-02 02:00
https://crossfitexplode.com/4113-monday-the-hangover-8min-amrap-of-20-ohs11575-pounds-20-chest-to-bar-pull-ups-for-total-reps-steph-post/20%Monthly2013-04-01 01:12