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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/22713-thursday-lucky-number-seven-14min-amrap-of-7-chest-to-bar-pull-ups-7-ohs13595-pounds-7-shoot-throughs-7-h/20%Monthly2013-02-28 01:47
https://crossfitexplode.com/22713-wednesday-15105-of-deadlift225155-pounds-hspus/20%Monthly2013-02-27 02:37
https://crossfitexplode.com/22613-tuesday-rain-maker-5-rounds-of-9-high-double-dip-wall-balls2014-pounds1210-feet-7-power-snatch11565/20%Monthly2013-02-26 02:34
https://crossfitexplode.com/22513-monday-butterfly-effect-12min-amrap-of-16-kb-swings7053-pounds-8-burpees-16-butterfly-sit-ups-8-pull-ups/20%Monthly2013-02-25 02:04
https://crossfitexplode.com/22413-sunday-endurance-gi-rush-10-rounds-of-5-gi-janes-7-toes-to-bar-400m-run-1min-rest-for-time-post-time/20%Monthly2013-02-24 02:16
https://crossfitexplode.com/22313-saturday-2013-regional-sampler-30-ohs11565-pounds-20-pull-ups-10-push-press11565-pounds-30-front-squat/20%Monthly2013-02-23 02:14
https://crossfitexplode.com/22213-friday-burpee-heaven-5-rounds-of-20-burpees-onto-plate-4-rope-climbs-for-time-15min-time-cap-post-time/20%Monthly2013-02-22 03:13
https://crossfitexplode.com/22113-thursday-happy-harry-200-double-unders-40-hspus25sfloor-1200m-run-for-time-post-time-and-scale-to-commen/20%Monthly2013-02-21 02:38
https://crossfitexplode.com/22013-wednesday-swamp-fox-21159-of-thrusters13595-pounds-kb-swings7053-pounds-calorie-row-for-time/20%Monthly2013-02-20 04:50
https://crossfitexplode.com/21913-tuesday-shuttle-bus-2-rounds-of-30-pull-ups-30-hr-push-ups-15-toes-to-bar-15-10m-shuttle-touches-for-time/20%Monthly2013-02-19 05:35
https://crossfitexplode.com/21813-monday-mash-up-12min-amrap-of-24-air-squats-12-power-snatch9555-pounds-6-shoot-throughs-for-total-reps/20%Monthly2013-02-18 02:13
https://crossfitexplode.com/21713-sunday-endurance-filabuster-with-one-or-two-partners-complete-40min-ammap-as-many-meters-as-possible-on-rower/20%Monthly2013-02-17 01:53
https://crossfitexplode.com/21613-saturday-bunny-droppings-21159-of-power-snatch9555-pounds-hr-push-ups-butterfly-sit-ups-pull-ups-f/20%Monthly2013-02-16 01:54
https://crossfitexplode.com/21613-friday-scaredy-cat-3-rounds-of-15-hang-squat-cleans155105-pounds-10-burpees-5-ring-muscle-ups-sub-15-ba/20%Monthly2013-02-15 02:45
https://crossfitexplode.com/21413-thursday-cupids-arrow-4-rounds-of-6-wall-climbs-500m-row-for-time-post-time-to-comments-auxiliary-50-ho/20%Monthly2013-02-15 02:00
https://crossfitexplode.com/21313-wednesday-open-prep-15min-amrap-of-15-hspus25floor-15-kb-swings7053-pounds-15-wall-balls2014-pound/20%Monthly2013-02-13 03:05
https://crossfitexplode.com/21213-tuesday-delusions-of-grandure-3-rounds-of-10-clean-n-jerk155105-pounds-30-wall-ball-sit-ups2014-pounds/20%Monthly2013-02-12 02:19
https://crossfitexplode.com/21113-monday-hats-off-21159-of-pull-ups-thrusters9565-pounds-sdlhps9565-pounds-burpees-for-time-p/20%Monthly2013-02-11 02:00
https://crossfitexplode.com/21013-sunday-endurance-raindeer-janes-4-rounds-of-20-gi-janes-800m-run-1min-rest-for-time-post-time-to-commen/20%Monthly2013-02-10 01:50
https://crossfitexplode.com/2913-saturday-123-in-10min-10min-amrap-of-15-box-jumps2420-box-12-push-press11575-pounds-9-toes-to-bar-for/20%Monthly2013-02-09 01:25
https://crossfitexplode.com/2813-friday-muscle-music-3-rounds-of-7-ring-muscle-ups-sub-14-ring-rows-then-14-ring-dips-14-high-double-dip-wall/20%Monthly2013-02-08 04:29
https://crossfitexplode.com/2713-thursday-super-pump-5-rounds-of-10-hspus25floor-10-power-cleans165115-pounds-for-time-12min-time-cap/20%Monthly2013-02-07 03:31
https://crossfitexplode.com/2613-wednesday-fizzy-soda-21159-of-back-squat13595-pounds-chest-to-bar-pull-ups-for-time-repeat-wod-from/20%Monthly2013-02-06 02:52
https://crossfitexplode.com/2513-tuesday-tababta-shakazulu-tabata-calorie-row-tabata-burpees-tabata-wb-sit-ups-tabata-kb-sdlhp7053-pounds-fo/20%Monthly2013-02-05 02:45
https://crossfitexplode.com/2413-monday-fire-code-16min-amrap-of-16-hang-squat-cleans9555-pounds-8-toes-to-bar-16-push-press9565-pounds/20%Monthly2013-02-04 02:05
https://crossfitexplode.com/2313-sunday-endurance-janes-addiction-with-a-partner-complete-the-following-12-rounds-of-6-gi-janes-500m-row-th/20%Monthly2013-02-03 01:59
https://crossfitexplode.com/2213-saturday-2011-open-wod-111-10min-amrap-of-30-double-unders-15-power-snatches7555-pounds-for-total-reps/20%Monthly2013-02-02 02:26
https://crossfitexplode.com/2113-friday-back-lash-2-rounds-of-10-ring-muscle-ups-sub-band-assisted-seated-mus-20-deadlifts275185-pounds/20%Monthly2013-02-01 02:01