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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/113012-friday-wind-talker-3-rounds-of-4-wall-walks-8-burpee-box-jumps2420-box-16-kb-swings7053-pounds-48-do/20%Monthly2012-11-30 02:40
https://crossfitexplode.com/112912-thursday-clean-meat-21181512963-of-hang-squat-cleans11575-pounds-ring-dips-for-time/20%Monthly2012-11-29 01:24
https://crossfitexplode.com/112812-wednesday-devils-advocate-10-rope-climbs-100-calorie-row-100-wall-ball-sit-ups2014-pounds-for-time-post/20%Monthly2012-11-28 01:51
https://crossfitexplode.com/112712-tuesday-2-for-one-wod1-2min-amrap-of-wall-ball-toes-to-bar106-pounds-then-wod2-15105-of-burpees/20%Monthly2012-11-27 01:36
https://crossfitexplode.com/112612-monday-crabby-apple-15min-amrap-of-12-oh-walking-lunges4525-pounds-9-kb-swings7053-pounds-6-hspus-3/20%Monthly2012-11-26 02:25
https://crossfitexplode.com/112512-sunday-endurance-10am-shelf-life-40min-amrap-of-3-pull-ups-5-push-ups-7-air-squats-10m-bear-crawl-every-5/20%Monthly2012-11-25 01:26
https://crossfitexplode.com/112412-saturday-bouncing-betty-10min-amrap-of-3-rounds-of-16-back-squats13595-pounds-8-wall-walks-then-remaind/20%Monthly2012-11-24 01:56
https://crossfitexplode.com/no-6am-or-9am-classes-today-112312-friday-muscle-bound-4-rounds-of-6-ring-muscle-ups-sub-bar-muscle-ups-or-3-ring/20%Monthly2012-11-23 15:45
https://crossfitexplode.com/11am-and-12pm-classes-only-today-112212-thursday-burnt-lung/20%Monthly2012-11-22 07:54
https://crossfitexplode.com/112112-wednesday-regionals-2010-21159-of-deadlift315185-pounds-box-jumps3024-box-for-time-10min-time/20%Monthly2012-11-21 01:45
https://crossfitexplode.com/112012-tuesday-bushwacker-50-kb-swings5335-pounds-then-15105-of-calorie-row-hspus25floor-then-50/20%Monthly2012-11-20 01:56
https://crossfitexplode.com/111912-monday-hidden-threat-3-rounds-of-21-thrusters9565-pounds-15-toes-to-bar-21-hr-push-ups-15-sdlhps9565/20%Monthly2012-11-19 02:07
https://crossfitexplode.com/111812-sunday-endurance-deck-shuffle-5-rounds-of-25-10m-shuttle-touches-10-pull-ups-25-10m-shuttle-touches-5-burpe/20%Monthly2012-11-18 02:59
https://crossfitexplode.com/111712-saturday-gilgamesh-with-a-partner-complete-20-rounds-of-5-tire-flips-10m-prowler-push27018/20%Monthly2012-11-17 03:49
https://crossfitexplode.com/111612-friday-gi-rush-400m-run-21-gi-janes-400m-run-15-gi-janes-400m-run-9-gi-janes-400m-run-for-time/20%Monthly2012-11-16 01:42
https://crossfitexplode.com/111512-thursday-volitile-3-rounds-of-5-ring-muscle-ups-10-snatch155105-pounds-15-double-high-wall-balls2014/20%Monthly2012-11-15 02:10
https://crossfitexplode.com/111412-wednesday-row-bar-2000m-row-20-wall-walks-50-chest-to-bar-pull-ups-for-time-top-8-men-from-the-explode-comb/20%Monthly2012-11-14 02:20
https://crossfitexplode.com/111312-tuesday-shock-collar-3-rounds-of-20-push-press11565-pounds-10-toes-to-bar-2-burpees-every-min-on-the-min/20%Monthly2012-11-13 02:31
https://crossfitexplode.com/111212-monday-sumo-box-211815129-of-sdlhp9565-pounds-box-jumps2420-box-for-time-time-cap-15min/20%Monthly2012-11-12 02:39
https://crossfitexplode.com/top-12-men-top-12-women-explode-combine-sundays-workout-1000am-athlete-check-in-1030am-athlete-briefing-1100am-fir/20%Monthly2012-11-11 02:12
https://crossfitexplode.com/explode-combine-saturday-workouts-900am-athlete-check-in-900am-judges-meeting-930am-athlete-orientation-and-stand/20%Monthly2012-11-09 20:16
https://crossfitexplode.com/no-classes-saturday-and-sunday-for-the-combine-11912-friday-fran-21159-of-thrusters9565-pounds-pull-ups-f/20%Monthly2012-11-09 02:38
https://crossfitexplode.com/11812-thursday-fran-21159-of-thrusters9565-pounds-pull-ups-for-time-post-time-and-load-to-comments-r/20%Monthly2012-11-08 02:55
https://crossfitexplode.com/11712-wednesday-rowing-thunder-5-rounds-of-300m-row-15-burpee-box-jumps2420-box-2min-rest-for-time-post-ti/20%Monthly2012-11-07 02:50
https://crossfitexplode.com/11612-tuesday-green-eggs-12min-amrap-of-12-ohs9565-pounds-9-pull-ups-6-burpees-for-total-reps-ryan-post-loa/20%Monthly2012-11-06 02:32
https://crossfitexplode.com/11512-monday-dt-5-rounds-of-12-deadlifts155105-pounds-9-hang-cleans155105-pounds-6-push-press155105-poun/20%Monthly2012-11-05 01:38
https://crossfitexplode.com/sunday-schedule-change-olympic-lifting-class900am-endurance-class1000am-11412-sunday-endurance-starship/20%Monthly2012-11-04 02:41
https://crossfitexplode.com/11312-saturday-king-of-the-beach-12min-amrap-of-5-hspus4525-pounds-7-back-squat155105-pounds-9-pull-ups-for/20%Monthly2012-11-03 00:12
https://crossfitexplode.com/11212-friday-crime-ring-8-rounds-of-4-ring-muscle-ups-sub-3-ring-rows-3-ring-dips-12-kb-swings9770-pounds-fo/20%Monthly2012-11-02 01:39
https://crossfitexplode.com/11112-thursday-fire-drill-buy-in-100-double-unders-3-rounds-of-30-wall-balls2014-pounds108-feet-10-forward/20%Monthly2012-11-01 02:15