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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/10112-monday-plumbers-crack-21-thrusters-11575-pounds-3-rounds-of-cindy-5-pull-ups-10-push-ups-15-air-squats-15/20%Monthly2012-09-30 23:09
https://crossfitexplode.com/93012-sunday-321-endurance-3000m-row-200-double-unders-1mile-run-for-time-camp-pendleton-2012-crossfit-games-po/20%Monthly2012-09-29 17:26
https://crossfitexplode.com/92912-saturday-juggernaut-5-rounds-of-6-muscle-ups-sub-3-ring-rows-3-ring-dips-20m-prowler-push270180-pounds/20%Monthly2012-09-28 22:38
https://crossfitexplode.com/92812-friday-gusto-10min-amrap-of-20-wall-balls2014pounds-10-10m-shuttle-touches-20-kb-swings7053pounds-for/20%Monthly2012-09-28 02:09
https://crossfitexplode.com/92712-thursday-beanstalk-2-rounds-of-5-rope-accents-3-perry-pulls-per-15-wall-climbs-for-time-introducing-for-t/20%Monthly2012-09-27 02:02
https://crossfitexplode.com/92612-wednesday-strike-zone-10-rounds-of-3-power-snatch13575-pounds-10-wall-ball-sit-ups2014-pounds-for-time/20%Monthly2012-09-26 01:43
https://crossfitexplode.com/92512-tuesday-drill-sargent-30-gi-janes-2min-rest-30-toes-to-bar-2min-rest-1000m-row-for-time-hanna-post-time/20%Monthly2012-09-25 00:20
https://crossfitexplode.com/92412-monday-icarus-4-rounds-of-15-squat-clean11575pounds-10-hspus25sfloor-for-time-repeat-wod-from-1912/20%Monthly2012-09-24 02:29
https://crossfitexplode.com/92312-sunday-9am-endurancesunday-funday-3-rounds-of-800m-run-3min-rest-800m-row-3min-rest-for-time-jacob-post/20%Monthly2012-09-23 02:10
https://crossfitexplode.com/92212-saturday-super-box-120-box-jumps2420-box-every-min-on-the-min-3-pull-ups-2-burpee-for-time-post-time/20%Monthly2012-09-22 02:28
https://crossfitexplode.com/92112-friday-go-getter-200m-sled-pull9045pounds-then-3-rounds-of-24kb-swings7053pounds-12-hspus-for-time/20%Monthly2012-09-21 01:42
https://crossfitexplode.com/92012-thursday-foundations-15105-of-calorie-row-burpees-for-time-luke-post-time-to-comments-auxiliary-gr/20%Monthly2012-09-20 02:39
https://crossfitexplode.com/91912-wednesday-ball-tower-30-wall-balls2014-pounds108-feet-20-toes-to-bar-60-wall-balls2014-pounds108/20%Monthly2012-09-19 01:15
https://crossfitexplode.com/91812-tuesday-sumo-dash-4-rounds-of-3min-amrap-of-400m-run-remainder-of-3min-amrap-of-5-sdlhp11565pounds-2-b/20%Monthly2012-09-17 23:46
https://crossfitexplode.com/91712-monday-wolf-in-sheeps-clothing-4-rounds-of-15-thrusters9555pounds-15-sdlhps9555pounds-15-box-jumps2/20%Monthly2012-09-17 01:37
https://crossfitexplode.com/91612-sunday-rest-day/20%Monthly2012-09-16 21:36
https://crossfitexplode.com/91512-saturday-snaowballs-chance-15min-amrap-of-1mile-run-then-with-the-remainder-of-15min-choose-one-of-the-3-loads/20%Monthly2012-09-15 01:46
https://crossfitexplode.com/91412-friday-wall-nuts-5-rounds-of-5-wall-climbs-20-kb-swings7053-pounds-40-double-unders-for-time-post-time/20%Monthly2012-09-14 02:15
https://crossfitexplode.com/91312-thursday-hair-trigger-800m-run-100m-reverse-sled-pull11570-pounds-for-time-nicola-post-time-and-load-to/20%Monthly2012-09-13 01:41
https://crossfitexplode.com/91212-wedensday-caution-tape-21159-of-toes-to-bar-front-squats11565-pounds-pull-ups-back-squats11565/20%Monthly2012-09-12 02:24
https://crossfitexplode.com/91112-tuesday-911-9-rounds-of-11-power-snatch9555-pounds-11-hr-push-ups-for-time-michele-post-time-and-load/20%Monthly2012-09-11 01:58
https://crossfitexplode.com/91012-monday-funzone-3-rounds-of-400m-run-30-push-press11565-pounds-2min-rest-for-time-overhead-positionin/20%Monthly2012-09-10 01:39
https://crossfitexplode.com/9912-sunday-rest-day/20%Monthly2012-09-09 02:38
https://crossfitexplode.com/9812-saturday-shoe-fly-8-rope-climbs-100m-prowler-push18090-pounds-100m-farmers-carry14050-pounds-400m-run-5/20%Monthly2012-09-08 02:00
https://crossfitexplode.com/9712-friday-nasty-girls/20%Monthly2012-09-07 02:22
https://crossfitexplode.com/9612-thursday-body-snatcher-3-rounds-of-12-power-snatch13595-pounds-6-burpee-over-bar-400m-run-for-time-nige/20%Monthly2012-09-06 02:22
https://crossfitexplode.com/9512-wednesday-deliverence-5-rounds-of-25-wall-balls2014-pounds108-feet-15-pull-ups-1min-rest-for-time-s/20%Monthly2012-09-05 01:27
https://crossfitexplode.com/9412-wednesday-4321-4min-amrap-of-calorie-row-3min-amrap-of-goblet-squats5335pounds-2min-amrap-of-kb-swin/20%Monthly2012-09-04 01:21
https://crossfitexplode.com/9312-monday-labor-pains-with-a-partner-complete-the-following-20-partner-clean-n-jerks13595-pounds-100m-run-200m/20%Monthly2012-09-03 01:31
https://crossfitexplode.com/9212-sunday-rest-day/20%Monthly2012-09-02 01:38
https://crossfitexplode.com/9112-saturday-chop-shop-with-a-partner-complete-the-following-50m-burpee-broad-jump-partner-1-50-wall-balls2014/20%Monthly2012-09-01 01:43