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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/63012-saturday-slow-jams-100m-prowler-push18090-pounds-750m-row-50-dips-5-rope-climbs-400m-sled-pull4525-pou/20%Monthly2012-06-30 02:21
https://crossfitexplode.com/62912-friday-gizmo-5040302010-of-wall-ball-sit-ups1410-pounds-kb-swing5335-pounds-for-time-bria/20%Monthly2012-06-29 02:36
https://crossfitexplode.com/62812-thursday-2min-drill-every-2min-complete-5-power-snatch15575-pounds-30-double-unders-sub-60-singles-for/20%Monthly2012-06-28 03:00
https://crossfitexplode.com/62712-wednesday-nasty-girls-3-rounds-of-50-air-squats-7-muscle-ups-10-hang-power-cleans13595-pounds-for-time/20%Monthly2012-06-27 03:26
https://crossfitexplode.com/62612-tuesday-double-bearfrog-2-rounds-of-400m-run-25m-bear-crawl-25m-burpee-broad-jump-25m-bear-crawl-25m-burpee/20%Monthly2012-06-26 02:13
https://crossfitexplode.com/62512-monday-hoola-gains-25-ohs11565-pounds-20-grasshoppers-right-side-left-side1-15-hang-cleans11565-pound/20%Monthly2012-06-25 03:16
https://crossfitexplode.com/62412-sunday-rest-day/20%Monthly2012-06-25 02:48
https://crossfitexplode.com/62312-saturday-9am-class-only-today-little-buddy-1-402030152010105-of-dips-pull-ups-then-1mile-r/20%Monthly2012-06-23 00:43
https://crossfitexplode.com/62212-friday-egg-toss-150-wall-balls2014-pounds108-feet-every-min-on-the-min-5-wb-sit-ups-for-time-there/20%Monthly2012-06-22 03:28
https://crossfitexplode.com/62112-thursday-heavy-baby-15-chest-to-bar-pull-ups-15-hspus4525-plates-15-toes-to-bar-10-deadlift315205-pound/20%Monthly2012-06-21 00:49
https://crossfitexplode.com/62012-wednesday-bear-claw-5-1-of-bear-complex13575-pounds-double-unders-add-a-0-to-each-rep-eg-5040302/20%Monthly2012-06-20 00:47
https://crossfitexplode.com/61912-tuesday-roshambo-5-rounds-of-10-burpees-15-kb-swings7053-pounds-for-time-post-time-and-load-to-comments/20%Monthly2012-06-19 01:18
https://crossfitexplode.com/61812-monday-cindy-ran-20min-amrap-of-5-pull-ups-10-push-ups-15-air-squats-every-5min-200m-run-for-total-rounds/20%Monthly2012-06-18 02:15
https://crossfitexplode.com/61712-sunday-rest-day/20%Monthly2012-06-17 00:15
https://crossfitexplode.com/61612-saturday-helping-hand-with-a-partner-complete-the-following-2000m-row-one-partner-rows-while-the-other-holds-a/20%Monthly2012-06-16 02:37
https://crossfitexplode.com/61512-friday-japanese-belch-21-sdlhps11575-21-burpees-run-800m-15-sdlhps11575-15-burpees-run-400m-9-sdlhps/20%Monthly2012-06-15 04:36
https://crossfitexplode.com/61412-thursday-bee-sting-2min-amrap-of-airdyne-calories-1min-rest-2min-amrap-of-kb-swings9770-pounds-1min-res/20%Monthly2012-06-14 02:13
https://crossfitexplode.com/61312-wednesday-grace-30-reps-clean-n-jerk13595-pounds-for-time-explode-at-crossfit-for-hope-post-time-and-load-t/20%Monthly2012-06-13 02:02
https://crossfitexplode.com/61212-tuesday-the-heff-8min-amrap-of-30-double-unders-20-pull-ups-10-burpees-for-total-reps-laura-post-total-reps/20%Monthly2012-06-12 03:39
https://crossfitexplode.com/61112-monday-the-reckoning-21159-of-back-squat15595-pounds-kb-swings7053-pounds-toes-to-bar-for-time/20%Monthly2012-06-11 02:31
https://crossfitexplode.com/61012-sunday-rest-day/20%Monthly2012-06-11 02:14
https://crossfitexplode.com/6912-saturday-partner-palooza-100m-partner-tire-flip-200m-sprint-both-partners-100-box-jumps-done-on-tire-alternat/20%Monthly2012-06-09 01:24
https://crossfitexplode.com/6812-friday-bear-back-3-rounds-of-10-bear-complex11565-pounds-50m-bear-crawl-for-time-post-time-and-load-to-c/20%Monthly2012-06-08 01:40
https://crossfitexplode.com/6712-thursday-zumba-21159-of-chest-to-bar-pull-ups-wall-balls2014-pounds1210-feet-for-time-post-tim/20%Monthly2012-06-07 01:40
https://crossfitexplode.com/6612-wednesday-power-bomb-1mile-run-30-power-snatches15575-pounds-1mile-run-for-time-post-time-and-load-to-com/20%Monthly2012-06-06 01:40
https://crossfitexplode.com/6512-tuesday-50-sense-50-jumping-squats4515-pounds-50-dips-50-toes-to-bar-50-kb-sdlhps7053-pounds-50-burpees/20%Monthly2012-06-05 01:37
https://crossfitexplode.com/6412-monday-hackenbruck-3-rounds-of-10-deadlifts275185-pounds-50-double-unders-for-time-post-time-and-load-to/20%Monthly2012-06-04 01:34
https://crossfitexplode.com/6312-sunday-rest-day/20%Monthly2012-06-03 02:33
https://crossfitexplode.com/6212-saturday-fran-who-21159-of-kb-swings-7035-pounds-sit-ups-400m-run-then-21159-of-sdlhp-95/20%Monthly2012-06-02 01:53
https://crossfitexplode.com/6112-friday-kitty-cat-9min-amrap-of-3-hang-squat-snatch11565-pounds-3-hang-power-santch11565-pounds-3-power/20%Monthly2012-06-01 03:58