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It was generated using the WordPress content management system and the Google Sitemap Generator Plugin by Arne Brachhold.
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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/53112-thursday-quick-fix-3-8-rounds-of-3-burpees-6-burpee-box-jumps2018-box-9-box-jumps2018-box-rest-1min/20%Monthly2012-05-31 02:48
https://crossfitexplode.com/53012-wednesday-mainsite-4412-30-squat-cleans15595-pounds-for-time-post-time-and-load-to-comments-auxiliary/20%Monthly2012-05-30 03:32
https://crossfitexplode.com/52912-tuesday-deadly-dozen-4-rounds-of-12-deadlifts225155-pounds-24push-press-9565-12-chest-to-bar-pull-ups/20%Monthly2012-05-29 01:53
https://crossfitexplode.com/52812-monday-laboring-fruit-3-rounds-of-100m-sled-drag9055-pounds-100m-sled-pull9055-pounds-5-rope-climbs-f/20%Monthly2012-05-28 01:42
https://crossfitexplode.com/52712-sunday-rest-day/20%Monthly2012-05-27 02:41
https://crossfitexplode.com/52612-saturday-barbara-5-rounds-of-20-pull-ups-30-push-ups-40-sit-ups-50-air-squats-3min-rest-for-time-pr-board/20%Monthly2012-05-26 01:25
https://crossfitexplode.com/52512-friday-sumo-dash-4-rounds-of-3min-amrap-of-400m-run-remainder-of-3min-amrap-of-5-sdlhp11565-pounds-2-b/20%Monthly2012-05-25 03:45
https://crossfitexplode.com/52412-thursday-wall-banger-5-rounds-of-50-double-unders-5-wall-climbs-for-time-jeff-k-09-post-time-to-comments-s/20%Monthly2012-05-24 04:24
https://crossfitexplode.com/52312-wednesday-work-boots-12min-amrap-of-6-squat-snatch13575-pounds-9-toes-to-bar-12-dips-for-total-rounds-and/20%Monthly2012-05-23 03:06
https://crossfitexplode.com/52212-tuesday-puddle-jumper-40302010-of-straight-leg-sit-ups-kb-swing7053-pounds-box-jumps2420-box/20%Monthly2012-05-22 02:00
https://crossfitexplode.com/52112-monday-grande-12min-amrap-of-21159-of-front-squat11565-pounds-push-press11565-pounds-the-remai/20%Monthly2012-05-21 02:05
https://crossfitexplode.com/52012-sunday-rest-day/20%Monthly2012-05-21 01:36
https://crossfitexplode.com/51912-saturday-junkyard-wars-its-time-to-partner-up-with-a-partner-complete-the-following-60-burpee-box-jumps242/20%Monthly2012-05-19 02:48
https://crossfitexplode.com/51812-friday-t-rex-3-rounds-of-36-wall-balls2014-pounds-108-feet-18-chest-to-bar-pull-ups-for-time-minutes/20%Monthly2012-05-18 03:32
https://crossfitexplode.com/51712-thursday-ninja-dash-400m-sled-pull4525-pounds-10-rope-accents-50-burpees-for-time-post-time-to-comments-s/20%Monthly2012-05-17 03:13
https://crossfitexplode.com/51612-wednesday-dts-run-6-rounds-of-12-deadlifts155105pounds-9-power-cleans155105pounds-6-push-press1551/20%Monthly2012-05-16 02:46
https://crossfitexplode.com/51512-tuesday-row-all-2000m-row-20-wall-climbs-for-time-repeat-wod-from-3112-post-time-to-comments-auxiliary/20%Monthly2012-05-15 02:58
https://crossfitexplode.com/51412-monday-barbara-shop-5-rounds-of-5-gi-janes-15-pull-ups-20-push-ups-25-air-squats-1min-rest-for-time-jump/20%Monthly2012-05-14 03:05
https://crossfitexplode.com/51312-sunday-rest-day/20%Monthly2012-05-14 02:44
https://crossfitexplode.com/51212-saturday-sickology-6-rounds-of-3min-amrap-of-500m-row-with-the-remainder-of-3min-complete-amrap-of-hspus/20%Monthly2012-05-12 04:08
https://crossfitexplode.com/51112-friday-cough-syrup-200m-sled-push10050-pounds-then-12min-amrap-of-60-wb-sit-ups2014-pounds-30-hang-s/20%Monthly2012-05-11 01:58
https://crossfitexplode.com/51012-thursday-round-the-horn-211591521-of-wall-balls2014-pounds108-feet-kb-swings5335-pounds/20%Monthly2012-05-10 02:08
https://crossfitexplode.com/5912-wednesday-re-boot-5-rounds-of-15-hanging-squat-cleans9555-pounds-10-burpees-for-time-this-past-weekend-was/20%Monthly2012-05-09 03:22
https://crossfitexplode.com/5812-tuesday-shogun-8-rounds-of-12-pull-ups-10-push-press11575-pounds-8-box-jumps2420-box-run-100m-rest-1m/20%Monthly2012-05-08 04:38
https://crossfitexplode.com/5712-monday-double-bearfrog-2-rounds-of-400m-run-25m-bear-crawl-25m-burpee-broad-jump-25m-bear-crawl-25m-burpee-br/20%Monthly2012-05-07 01:46
https://crossfitexplode.com/5612-sunday-rest-day/20%Monthly2012-05-06 01:45
https://crossfitexplode.com/5512-saturday-cindy-ran-20min-amrap-of-5-pull-ups-10-push-ups-15-air-squats-every-5min-200m-run-for-total-rounds/20%Monthly2012-05-05 01:41
https://crossfitexplode.com/5412-friday-the-hun-8min-amrap-of-8-thrusters9555-pounds-8-kb-swings5335-pounds-for-total-reps-post-load/20%Monthly2012-05-04 01:45
https://crossfitexplode.com/5312-thursday-bull-dozer-14-muscle-ups-sub-3-ring-rows-3-ring-dips-per-then-3-rounds-of-21-push-press9555-p/20%Monthly2012-05-03 01:45
https://crossfitexplode.com/5212-wednesday-the-beave-15105-of-squat-snatch11565-pounds-hspus25floor-straight-leg-sit-ups-for-time/20%Monthly2012-05-02 01:45
https://crossfitexplode.com/43012-tuesday-lung-burn-10-rounds-of-400m-run-10-wall-balls2014-pounds-108-feet-5-burpees-for-time-post-1/20%Monthly2012-05-01 01:31