XML Sitemap

This is a XML Sitemap which is supposed to be processed by search engines which follow the XML Sitemap standard like Ask.com, Bing, Google and Yahoo.
It was generated using the WordPress content management system and the Google Sitemap Generator Plugin by Arne Brachhold.
You can find more information about XML sitemaps on sitemaps.org and Google's list of sitemap programs.

URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/43012-monday-regional-wod-2-movements-1000m-row-100-air-squats-30-hang-cleans205115-pounds-for-time-time-cap-17/20%Monthly2012-04-30 02:11
https://crossfitexplode.com/42912-sunday-rest-day/20%Monthly2012-04-29 16:10
https://crossfitexplode.com/42812-saturday-jingle-bells-10-rounds-of-15-kb-swings7053-pounds-200m-run-for-time-team-explode-getting-some-pr/20%Monthly2012-04-28 03:49
https://crossfitexplode.com/42712-friday-point-system-10min-amrap-of-100-double-unders-3-points-per-sub-with-singles-1-point-per-25-pull-ups/20%Monthly2012-04-27 04:10
https://crossfitexplode.com/42612-thursday-wolf-in-sheeps-clothing-4-rounds-of-15-thrusters9555-pounds-15-sdlhps9555-pounds-15-box-jumps/20%Monthly2012-04-26 02:19
https://crossfitexplode.com/42612-wednesday-firebird-400m-run-then-21159-of-power-snatch9565-pounds-dips-then-400m-run-for-time/20%Monthly2012-04-25 02:51
https://crossfitexplode.com/42412-tuesday-regionals-movements-4-40-back-squat13595-pounds-1min-rest-30-pull-ups-1min-rest-20-push-press13/20%Monthly2012-04-23 02:43
https://crossfitexplode.com/42312-monday-4321-4min-amrap-of-calorie-row-3min-amrap-of-goblet-squats5335-pounds-2min-amrap-of-kb-swing/20%Monthly2012-04-23 01:58
https://crossfitexplode.com/42212-sunday-rest-day/20%Monthly2012-04-22 21:58
https://crossfitexplode.com/42112-saturday-regional-wod-6-sorta-3-rounds-of-7-deadlifts275185-pounds-7-muscle-ups-sub-14-pull-ups14-dip/20%Monthly2012-04-21 01:40
https://crossfitexplode.com/42012-friday-baby-ruth-8min-amrap-of-24-kb-swing7053-pounds-24-burpees-over-box2420-box-for-total-reps-po/20%Monthly2012-04-20 03:00
https://crossfitexplode.com/41912-thursday-hershey-bar-2-rounds-of-50-back-squats9565-pounds-40-kb-swings5335-pounds-30-toes-to-bar-for/20%Monthly2012-04-19 03:40
https://crossfitexplode.com/41812-wednesday-wall-snatch-15min-amrap-of-20-hang-snatch9555-pounds-5-wall-climbs-800m-run-at-0min-and-7min/20%Monthly2012-04-18 01:58
https://crossfitexplode.com/41712-tuesday-heat-3-rounds-of-15-thrusters11565-pounds-45-double-unders-for-time-post-time-and-load-to-comme/20%Monthly2012-04-17 02:32
https://crossfitexplode.com/41612-monday-tabata-whirlpool-tabata-8-rounds-20sec-work-10sec-rest-tabata-calorie-row-1min-rest-tabata-burpees-1/20%Monthly2012-04-16 01:09
https://crossfitexplode.com/41512-sunday-rest-day/20%Monthly2012-04-15 17:10
https://crossfitexplode.com/41412-saturday-bad-waiter-10-1-of-front-squats11565-pounds-after-every-set-carry-the-barbell-overhead-50m-if-th/20%Monthly2012-04-14 02:47
https://crossfitexplode.com/41312-friday-magic-beans-10-rope-accents-30-burpees-1000m-row-for-time-tom-post-time-to-comments-auxiliary-hip-an/20%Monthly2012-04-13 04:29
https://crossfitexplode.com/41212-thursday-happy-feet-9-rounds-of-9-kb-swings7053-pounds-7-toes-to-bar-5-10m-shuttle-touches-1min-rest-kat/20%Monthly2012-04-12 01:37
https://crossfitexplode.com/41112-wednesday-kahlipa-vs-speal-10-1-of-clean-n-jerk15595-pounds-after-every-set-of-cnj-do-1rd-of-cindy-for-t/20%Monthly2012-04-11 03:19
https://crossfitexplode.com/41012-tuesday-crusader-800m-run-then-21159-of-wall-balls2014-pounds1210-feet-sdlhps11565-pounds/20%Monthly2012-04-10 02:42
https://crossfitexplode.com/4912-monday-goat-herder-20min-amrap-of-2-wall-climbs-4-gi-janes-8-box-jumps2420-box-every-4min-200m-run-fo/20%Monthly2012-04-09 01:36
https://crossfitexplode.com/4812-sunday-rest-day/20%Monthly2012-04-08 02:13
https://crossfitexplode.com/4712-saturday-bad-day-3-rounds-of-1min-calorie-row-1min-hspus-1min-kb-swing7053-1min-rest-1/20%Monthly2012-04-07 06:54
https://crossfitexplode.com/4612-friday-stiltz-30-back-squats225135-pounds-1mile-run-for-time-repeat-wod-from-92111-back-squat-geometr/20%Monthly2012-04-06 03:30
https://crossfitexplode.com/4512-thursday-tabata-tabata-8-rounds-of-20sec-work-10sec-rest-tabata-grasshoppers-tabata-10m-shuttle-touches-tabata/20%Monthly2012-04-05 03:40
https://crossfitexplode.com/4412-wednesday-sittin-purdy-100-deadlifts-185115-pounds-100-straight-leg-sit-ups-top-of-every-min-5-hspus25fl/20%Monthly2012-04-04 03:16
https://crossfitexplode.com/4312-tuesday-kangaroo-21159-of-burpee-box-jumps2018-box-chest-to-bar-pull-ups-for-time-post-time-and-lo/20%Monthly2012-04-03 03:19
https://crossfitexplode.com/4212-monday-400m-sled-pull5025-pounds-800m-run/20%Monthly2012-04-01 18:01
https://crossfitexplode.com/4112-sunday-rest-day/20%Monthly2012-04-01 02:11