XML Sitemap

This is a XML Sitemap which is supposed to be processed by search engines which follow the XML Sitemap standard like Ask.com, Bing, Google and Yahoo.
It was generated using the WordPress content management system and the Google Sitemap Generator Plugin by Arne Brachhold.
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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/33112-saturday-chop-shop-25m-prowler-push270150-pounds-high-handles-25m-prowler-push180100-pounds-low-handle/20%Monthly2012-03-31 02:21
https://crossfitexplode.com/33012-friday-30-muscle-ups-sub-3-ring-rows-3-ring-dips-per-30-front-squats15595-pounds-for-time/20%Monthly2012-03-30 01:59
https://crossfitexplode.com/32912-thursday-dts-run-6-rounds-of-12-deadlifts155105pounds-9-power-cleans155105pounds-6-push-press15510/20%Monthly2012-03-29 03:14
https://crossfitexplode.com/32812-wednesday-dem-lips-3-rounds-of-30-pull-ups-30-wall-balls2014-pounds108-feet-for-time-post-time-and/20%Monthly2012-03-28 04:44
https://crossfitexplode.com/32712-tuesday-af-wod-21159-of-back-squat185115-pounds-kb-swings5335-pounds-for-time-open-wod-125-po/20%Monthly2012-03-27 03:15
https://crossfitexplode.com/32612-monday-double-bearfrog-2-rounds-of-400m-run-25m-bear-crawl-25m-burpee-broad-jump-25m-bear-crawl-25m-burpee-b/20%Monthly2012-03-26 03:49
https://crossfitexplode.com/32512-sunday-rest-day/20%Monthly2012-03-26 03:35
https://crossfitexplode.com/32412-saturday-open-wod-125-3-thrusters10065-pounds-3-chest-to-bar-pull-ups-6-thrusters10065-pounds-6-chest/20%Monthly2012-03-24 01:58
https://crossfitexplode.com/32312-friday-slow-trickle-cash-in-1000m-row-40302010-of-kb-swings5335-pounds-goblet-squats5335-pou/20%Monthly2012-03-23 03:31
https://crossfitexplode.com/32212-thursday-ballistics-test-6-rounds-of-6-burpees-over-bar-10-hang-power-snatch9555-pounds-1min-rest-for-tim/20%Monthly2012-03-22 04:52
https://crossfitexplode.com/32112-wednesday-lazy-lizard-21159-of-squat-cleans11575-pounds-straight-leg-sit-ups-hr-push-ups-cash-out/20%Monthly2012-03-21 03:17
https://crossfitexplode.com/32012-tuesday-monster-truck-8min-amrap-of-40-chest-to-bar-pull-ups-then-5-rounds-of-4-hspus-hands-on-4525-pou/20%Monthly2012-03-20 02:54
https://crossfitexplode.com/31812-monday-eraser-8-rounds-of-8-sdlhps-11575-pounds-8-gi-janes-8-push-press11575-pounds-8-toes-to-bar/20%Monthly2012-03-19 02:08
https://crossfitexplode.com/31712-sunday-rest-day/20%Monthly2012-03-19 02:02
https://crossfitexplode.com/31612-saturday-open-wod-124-12min-amrap-of-150-wall-balls2014-pounds109-feet-90-double-unders-30-muscle-ups/20%Monthly2012-03-17 02:08
https://crossfitexplode.com/31512-friday-chip-which-30-chest-to-bar-pull-ups-20-burpees-10-deadlifts315185-pounds-30-box-jumps2420-box-2/20%Monthly2012-03-16 02:30
https://crossfitexplode.com/31412-thursday-touch-release-cash-in-800m-run-then-21159-of-hr-push-ups-10m-shuttle-touch-cash-out-800m-ru/20%Monthly2012-03-15 02:10
https://crossfitexplode.com/31412-wednesday-power-ball-2012-12min-amrap-of-40-wall-balls2014-pounds-108-feet-20-power-cleans13575-pou/20%Monthly2012-03-14 03:38
https://crossfitexplode.com/31312-tuesday-swing-shift-120-kb-swings7053-pounds-top-of-every-min-20-double-unders-for-time-post-time-and-l/20%Monthly2012-03-13 02:53
https://crossfitexplode.com/31212-monday-buggy-bath-4-rounds-of-12-squat-cleans15595-pounds-12-grasshoppers-400m-run-kathy-post-time-and-l/20%Monthly2012-03-12 01:49
https://crossfitexplode.com/31112-sunday-rest-day/20%Monthly2012-03-11 22:49
https://crossfitexplode.com/31012-saturday-open-123-18min-amrap-of-15-box-jumps2420-box-12-push-press11575-pounds-9-toes-to-bar-for-to/20%Monthly2012-03-10 02:37
https://crossfitexplode.com/3912-friday-cindy-20min-amrap-of-5-pull-ups-10-push-ups-15-air-squats-for-total-rounds-check-out-lolo-on-the-cf-ga/20%Monthly2012-03-09 05:41
https://crossfitexplode.com/3812-thursday-patty-cakes-with-a-partner-complete-the-following-100m-tire-flip-after-each-flip-you-and-your-teamate-w/20%Monthly2012-03-08 03:45
https://crossfitexplode.com/3712-wednesday-switch-blade-7-rounds-of-12-sdlhps9555-pounds-12-push-press9555-pounds-12-box-jumps2018-b/20%Monthly2012-03-07 04:19
https://crossfitexplode.com/3612-tuesday-crucifix-20min-amrap-of-32-double-unders-16-steps-walking-lunge4525-pounds-8-toes-to-bar-4-chest-t/20%Monthly2012-03-06 03:58
https://crossfitexplode.com/3512-monday-special-sauce-15-burpees-over-bar-20-hang-cleans11565-pounds-25-wall-balls2014-pounds108-feet/20%Monthly2012-03-05 01:58
https://crossfitexplode.com/3412-sunday-rest-day/20%Monthly2012-03-04 22:34
https://crossfitexplode.com/3312-saturday-pong-15min-amrap-of-10m-shuttle-touches-every-minute-on-the-minute-3-chest-to-bar-pull-ups-3-hr-push/20%Monthly2012-03-03 01:50
https://crossfitexplode.com/3212-friday-chip-to-my-loo-400m-sled-pull4525pounds-2-rope-accents-30-double-unders-25-kb-swings7053pounds-2/20%Monthly2012-03-02 03:27
https://crossfitexplode.com/3112-thursday-row-all-2000m-row-20-wall-climbs-for-time-2nd-open-wod-whole-lotta-snatch-post-time-to-comments-s/20%Monthly2012-03-01 03:37