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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/22912-wednesday-double-dip-5-rounds-of-12-hanging-squat-snatch9555-pounds-24-double-unders-for-time-ali-post-t/20%Monthly2012-02-29 02:15
https://crossfitexplode.com/22812-tuesday-3-rounds-of-10-deadlifts275155-pounds-10-hspus25floor-400m-run/20%Monthly2012-02-28 03:01
https://crossfitexplode.com/22712-monday-free-throw-12min-amrap-of-15-wall-balls2014-pounds-12-pull-ups-9-kb-swings7053-pounds-for-tota/20%Monthly2012-02-27 02:49
https://crossfitexplode.com/22612-sunday-rest-day/20%Monthly2012-02-27 02:20
https://crossfitexplode.com/22512-saturday-boomerang-40-box-jumps2420-box-30-kb-sdlhps7053-pounds-20-wall-ball-straight-leg-sit-ups201/20%Monthly2012-02-25 02:43
https://crossfitexplode.com/22412-friday-fizzy-soda-21159-of-chest-to-bar-pull-ups-back-squat13575-pounds-for-time-post-time-and-loa/20%Monthly2012-02-24 03:20
https://crossfitexplode.com/22312-thursday-stampeed-3-rounds-of-12-clean-and-jerks13595-pounds-400m-run-for-time-paige-post-time-and-load/20%Monthly2012-02-23 03:22
https://crossfitexplode.com/22212-wednesday-tweety-10min-amrap-of-15-wall-balls2014-pounds108-feet-30-double-unders-for-total-reps-po/20%Monthly2012-02-22 02:29
https://crossfitexplode.com/22112-tuesday-wet-noodle-6-rounds-of-6-thrusters11565-pounds-12-kb-swings7053-pounds-for-time-we-will-be/20%Monthly2012-02-21 04:49
https://crossfitexplode.com/22012-monday-viper-15105-of-burpee-box-jumps2420-box-calorie-row-dalton-post-time-and-load-to-comments-au/20%Monthly2012-02-20 02:08
https://crossfitexplode.com/21912-sunday-rest-day/20%Monthly2012-02-19 02:21
https://crossfitexplode.com/21812-saturday-front-runners-with-a-partner-complete-the-following-10-rounds-of-12-front-squats11565-pounds-3-b/20%Monthly2012-02-18 01:37
https://crossfitexplode.com/21712-friday-captain-jack-21159-of-toes-to-bar-push-press11565-pounds-every-min-on-the-min-6-pull-ups-6/20%Monthly2012-02-17 03:58
https://crossfitexplode.com/21612-thursday-war-chest-8min-amrap-of-2-wall-climbs-6-power-cleans16595-pounds-for-rounds-and-reps-post-load/20%Monthly2012-02-16 03:59
https://crossfitexplode.com/21512-wednesday-getaway-4-rounds-of-21-kb-swings7035-pounds-200m-run-21-box-jumps2420-box-200m-run-21-wall/20%Monthly2012-02-15 04:26
https://crossfitexplode.com/21412-tuesday-love-15105-of-power-snatch13595-pounds-ohs13595-pounds-for-time-register-now-for-the/20%Monthly2012-02-14 04:41
https://crossfitexplode.com/21312-monday-zombie-10-rounds-of-3-squat-clean-thrusters13575-pounds-4-chest-to-bar-pull-ups-5-burpees-6-toes-t/20%Monthly2012-02-13 01:56
https://crossfitexplode.com/21211-sunday-rest-day/20%Monthly2012-02-11 22:56
https://crossfitexplode.com/21112-saturday-ripcord-2-rounds-of-10-burpees-9-deadlifts11565-pounds-8-hang-cleans11565-pounds-7-push-pres/20%Monthly2012-02-11 01:13
https://crossfitexplode.com/21012-friday-row-butt-5-rounds-of-500m-row-25m-walking-lunge2510-pound-plate-25-hr-push-ups-for-time-post-time/20%Monthly2012-02-10 03:27
https://crossfitexplode.com/2912-thursday-jump-back-100-box-jumps2420-box-every-min-on-the-min-8-pull-ups-for-time-scale-pull-ups-appropri/20%Monthly2012-02-09 02:49
https://crossfitexplode.com/2812-wednesday-to-the-core-302010-of-toes-to-bar-deficit-deadlift185115-pounds-standing-on-a-45-plate-w/20%Monthly2012-02-08 02:46
https://crossfitexplode.com/2712-tuesday-waterfall-30-ohs15595-pounds-1500m-row-for-time-dropped-barbell-has-a-100m-run-penalty-tom-post/20%Monthly2012-02-07 01:38
https://crossfitexplode.com/2612-monday-cue-ball-21159-of-sdlhps11565-pounds-burpees-for-time-post-time-and-load-to-comments-auxil/20%Monthly2012-02-06 01:51
https://crossfitexplode.com/2512-sunday-rest-day/20%Monthly2012-02-05 14:51
https://crossfitexplode.com/2412-saturday-smurph-20-rounds-of-200m-run-5-pull-ups-10-push-ups-15-air-squats-for-time-coach-lauren-post-time/20%Monthly2012-02-04 03:13
https://crossfitexplode.com/2312-friday-go-getter-200m-sled-pull9045-pounds-then-3-rounds-of-24kb-swings7053-pounds-12-hspus-for-time/20%Monthly2012-02-03 03:34
https://crossfitexplode.com/2212-thursday-dancing-bears-9-bears-complex-15595-pounds-100-double-unders-7-bear-complex15595-pounds-75-doub/20%Monthly2012-02-02 02:46
https://crossfitexplode.com/2112-wednesday-the-reeper-21-chest-to-bar-pull-ups-21-straight-leg-sit-ups-9-wall-climbs-15-chest-to-bar-pull-ups-15/20%Monthly2012-02-01 02:56