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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/13112-tuesday-skittles-4-rounds-of-12-power-snatches13585-pounds-24-burpees-1min-rest-pat-post-time-and-load-t/20%Monthly2012-01-31 01:47
https://crossfitexplode.com/13012-monday-30-back-squat9555-pounds-15-push-press9555-pounds-400m-run-for-time-5pm-class-post-time-and-l/20%Monthly2012-01-30 02:11
https://crossfitexplode.com/12812-saturday/20%Monthly2012-01-28 02:10
https://crossfitexplode.com/12712-friday-rain-dance-12min-amrap-of-200m-run-9-kb-swings7053-pounds-6-knees-to-elbows-3-gi-janes-for-roun/20%Monthly2012-01-27 03:45
https://crossfitexplode.com/12612-thursday-5-rounds-of-5-power-cleans205115-pounds-bench-press205115-pounds/20%Monthly2012-01-26 03:26
https://crossfitexplode.com/12512-wednesday-airforce-20-thrusters11565-pounds-20-sdlhps11565-pounds-20-push-press11565-pounds-20-fron/20%Monthly2012-01-25 04:55
https://crossfitexplode.com/12512-tuesday-the-classic-15105-of-kb-swings7053-pounds-box-jumps2420-box-chest-to-bar-pull-ups-hr-pu/20%Monthly2012-01-24 03:18
https://crossfitexplode.com/12312-monday-high-ball-5-rounds-of-12-wall-balls2014-pounds1210-feet-12-toes-to-bar-cash-out-50m-walking-l/20%Monthly2012-01-22 21:27
https://crossfitexplode.com/12212-sunday-rest-day-come-claim-any-cloths-in-the-lost-and-found-by-friday-before-they-are-given-to-good-will/20%Monthly2012-01-22 19:33
https://crossfitexplode.com/12112-saturday-partner-pull-with-a-partner-complete-the-following-3-rounds-of-400m-sled-pull907545-pounds-40-p/20%Monthly2012-01-21 02:40
https://crossfitexplode.com/12012-friday-trick-of-the-trade-15-muscle-ups-sub-3-ring-rows-3-ring-dips-30-hang-power-snatch11565-pounds-200/20%Monthly2012-01-20 04:16
https://crossfitexplode.com/11912-thursday-dash-for-the-dead-800m-run-with-the-remainder-of-20min-complete-amrap-of-10-deadlifts225135-pounds/20%Monthly2012-01-19 03:42
https://crossfitexplode.com/11812-wednesday-thors-rise-10-1-thrusters13585-pounds-after-each-set-complete-1-rope-accentsub-3-perry-pulls-f/20%Monthly2012-01-18 02:15
https://crossfitexplode.com/11712-tuesday-shawshank-5-rounds-of-5-burpees-10-kb-swings7053-pounds-30-box-jumps2018-box-10-kb-swings7/20%Monthly2012-01-17 05:28
https://crossfitexplode.com/11612-monday-power-balls-5-rounds-of-20-wall-balls-10-power-cleans13575-pounds-20-straight-leg-sit-ups-for-time/20%Monthly2012-01-16 02:29
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https://crossfitexplode.com/11312-friday-fog-ninja-4-rounds-of-16-box-jumps2420-box-16-hang-cleans9555-pounds-16-front-squats9555-po/20%Monthly2012-01-13 04:47
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https://crossfitexplode.com/11012-tuesday-kick-in-the-jibblies-10987-wall-balls2014-pounds-sdlhps11565-pounds-burpees-400m-run/20%Monthly2012-01-10 04:19
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https://crossfitexplode.com/1812-sunday-rest-day/20%Monthly2012-01-08 20:39
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https://crossfitexplode.com/1611-friday-swinging-in-the-breeze-2min-amrap-of-1min-rest-4min-amrap-of-1min-rest-6min-amrap-of-15-toes-to-bar/20%Monthly2012-01-06 03:24
https://crossfitexplode.com/1512-thursday-halo-5-rounds-of-5-muscle-ups-15-box-jumps2420-box-2min-rest-for-time-the-tipton-clan-nate-dai/20%Monthly2012-01-05 03:34
https://crossfitexplode.com/1412-wednesday/20%Monthly2012-01-04 03:50
https://crossfitexplode.com/1312-tuesday-beefy-cindy-20min-amrap-of-5-chest-to-bar-pull-ups-10-ring-dips-15-ohs7545-pounds-for-total-rounds/20%Monthly2012-01-03 02:33
https://crossfitexplode.com/1212-monday-testing-a-new-year-20-kitten-puppy-baby-bunnies9565-pounds-1rep-kpbb-squat-clean-press-back-squat-pre/20%Monthly2012-01-02 03:04
https://crossfitexplode.com/1112-sunday-rest-day-happy-new-year/20%Monthly2012-01-02 02:46