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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/123111-saturday-good-bye-2011-20-wall-climbs-11-rounds-of-cindy-5-pull-ups-10-push-ups-15-air-squats-for-time/20%Monthly2011-12-31 01:24
https://crossfitexplode.com/123011-friday-21-gun-salute-21min-amrap-of-7-deadlifts275185-pounds-7-gi-janes-7-kb-swings7053-pounds-for/20%Monthly2011-12-30 04:07
https://crossfitexplode.com/122911-thursday-jack-rabbit-6-rounds-of-4-10m-shuttle-touches-6-hspus4525-pound-plates-8-knees-to-elbows-top-o/20%Monthly2011-12-29 04:45
https://crossfitexplode.com/122811-wednesday-fire-line-8min-amrap-of-20-double-unders-10-chest-to-bar-pull-ups-5-burpee-box-jumps2420-box-f/20%Monthly2011-12-28 02:41
https://crossfitexplode.com/122711-tuesday-love-handles-21159-of-hang-cleans13595-pounds-front-squat13595-pounds-push-press135/20%Monthly2011-12-27 01:40
https://crossfitexplode.com/only-530pm-and-630pm-classes-today-122611-monday-cookie-monster-10-rounds-of-18-sumo-kb-deadlift7053-pounds/20%Monthly2011-12-25 23:18
https://crossfitexplode.com/122511-sunday-merry-christmas-everyone/20%Monthly2011-12-25 22:55
https://crossfitexplode.com/122411-saturday-12-days-of-christmas-1-burpee-2-push-press9565-pounds-3-front-squat9565-pounds-4-hang-cleans/20%Monthly2011-12-24 00:55
https://crossfitexplode.com/122311-friday-deck-the-walls-10-wall-climbs-20-hang-cleans13595-pounds-40-wall-balls2014-pounds108-feet-8/20%Monthly2011-12-23 02:04
https://crossfitexplode.com/122211-thursday-ode-de-tabata-tabata-20sec-work-10sec-rest-for-8-rounds-8-rounds-of-20sec-air-squats-10sec-rest-th/20%Monthly2011-12-22 03:01
https://crossfitexplode.com/122111-wednesday-wod-scala-5-rounds-of-50-double-unders-15-hr-push-ups-20-steps-walking-lunges4525-pounds-for-t/20%Monthly2011-12-21 02:29
https://crossfitexplode.com/122011-tuesday-fran-21159-of-thrusters95-pounds-pull-ups-for-time-jeff-fall-brawl-2011-post-time-and-loa/20%Monthly2011-12-20 02:37
https://crossfitexplode.com/121911-monday/20%Monthly2011-12-19 01:48
https://crossfitexplode.com/121811-sunday-rest-day/20%Monthly2011-12-18 02:41
https://crossfitexplode.com/121711-saturday-badger-3-rounds-of-30-squat-cleans9565-pounds-30-pull-ups-800m-run-for-time-pr-board-worthy/20%Monthly2011-12-17 02:00
https://crossfitexplode.com/121611-friday-new-class-times-begining-monday-jan-2nd-2012-monday-friday-600am-900am-1200pm-500pm-6/20%Monthly2011-12-16 02:22
https://crossfitexplode.com/121511-thursday-the-perfect-storm-63-double-unders-21-hang-snatches11575-pounds-1mile-run-45-double-unders-15-ha/20%Monthly2011-12-15 03:33
https://crossfitexplode.com/121411-wednesday-400m-run-21/20%Monthly2011-12-14 01:51
https://crossfitexplode.com/121311-tuesday-prairie-fire-compliments-of-cfne-12-hspus25floor-2-power-cleans155105-pounds-10-hspus25f/20%Monthly2011-12-13 02:30
https://crossfitexplode.com/121211-monday-the-skinny-12min-amrap-of-36912151821ect-of-wall-balls2014-pounds-deadlifts/20%Monthly2011-12-12 01:48
https://crossfitexplode.com/121111-sunday-rest-day/20%Monthly2011-12-11 02:47
https://crossfitexplode.com/121011-saturday-2009-crossfit-games-chipper-15-squat-cleans155105-pounds-30-toes-to-bar-30-box-jumps2420-box/20%Monthly2011-12-10 02:00
https://crossfitexplode.com/12911-friday-grizzabelle-30reps-squat-snatch155105-pounds-for-time-young-bull-bret-post-time-and-load-to-comments/20%Monthly2011-12-08 21:41
https://crossfitexplode.com/12811-thursday-drank-10-1-of-kb-swings7053-pounds-gobblet-squats7053-pounds-plyo-hr-push-ups45-pound-plat/20%Monthly2011-12-08 03:26
https://crossfitexplode.com/12711-wednesday-2-bears-in-a-bar-12min-amrap-of-9-hang-cleans11575-pounds-6-toes-to-bar-every-2min-10m-bear-cra/20%Monthly2011-12-07 02:12
https://crossfitexplode.com/12611-tuesday-quick-fix-6-rounds-of-3-burpees-6-burpee-box-jumps2018-box-9-box-jumps2018-box-1min-rest-for/20%Monthly2011-12-06 03:20
https://crossfitexplode.com/12511-monday-wyatt-erp-6-rounds-of-10-pull-ups-12-wall-balls2014-pounds-for-time-brian-otg-fitness-challenge-2/20%Monthly2011-12-05 02:35
https://crossfitexplode.com/12411-sunday-rest-day/20%Monthly2011-12-05 02:08
https://crossfitexplode.com/12311-saturday-throwdown-20min-amrap-of-30-air-squats-25-push-ups-20-pull-ups-15-deadlifts185115-pounds-10-han/20%Monthly2011-12-03 02:50
https://crossfitexplode.com/12211-friday-chip-to-my-loo-400m-sled-pull4525-pounds-2-rope-accents-30-double-unders-25-kb-swings7053-pounds/20%Monthly2011-12-02 03:08
https://crossfitexplode.com/12111-thursday-pirates-booty-181614106-of-hspus25floor-box-jumps2420-box-sdlhps11575-pounds/20%Monthly2011-12-01 03:43