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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/113011-wednesday-rabbit-hole-5-rounds-of-15-10m-shuttle-touches-15-hr-push-ups-cash-out-30-ohs11575-pounds-for/20%Monthly2011-11-30 02:44
https://crossfitexplode.com/112911-tuesday-litmus-test-test-1-2min-amrap-of-single-arm-db-clean-n-jerks-1min-on-the-each-arm-choose-a-weight/20%Monthly2011-11-29 01:16
https://crossfitexplode.com/112811-monday-chuck-n-run-800m-run-21159-of-wall-balls2014-pounds-knees-to-elbows-800m-run-for-time-wel/20%Monthly2011-11-28 03:06
https://crossfitexplode.com/112711-sunday-rest-day/20%Monthly2011-11-27 17:03
https://crossfitexplode.com/112611-saturday/20%Monthly2011-11-26 01:33
https://crossfitexplode.com/112511-friday-eraser-8-rounds-of-8-sdlhps11575-pounds-8-gi-janes-8-push-press11575-pounds-8-toes-to-bar/20%Monthly2011-11-25 03:17
https://crossfitexplode.com/112411-thursday-happy-thanks-giving/20%Monthly2011-11-25 03:13
https://crossfitexplode.com/112311-wednesday-turkey-day-send-off-2000m-row-400m-run-1500m-row-800m-run-1000m-row-1200m-run-500m-row-1mile-run/20%Monthly2011-11-23 02:00
https://crossfitexplode.com/112211-tuesday-bear-naked-400m-run-2-rounds-of-25m-walking-lunge-25m-burpee-broad-jump-25m-walking-lunge-25m-bear/20%Monthly2011-11-22 03:31
https://crossfitexplode.com/112111-monday-jewelry-heist-10-1-of-squat-snatch9565-pounds-ring-dips-for-time-come-on-out-to-hearty-films-sh/20%Monthly2011-11-21 02:00
https://crossfitexplode.com/112011-sunday-rest-day/20%Monthly2011-11-20 02:42
https://crossfitexplode.com/111911-saturday-bushnell-10-rounds-of-500m-row-10-pull-ups-10-burpees-with-a-partner-for-time-sgt-william-w-bushn/20%Monthly2011-11-19 00:35
https://crossfitexplode.com/111811-friday-dead-wrong-12min-amrap-of-5-deadlifts315185-pounds-10-hspus-15-sit-ups-butterfly-for-total-reps/20%Monthly2011-11-18 03:51
https://crossfitexplode.com/111711-thursday-nervous-twitch-8-rounds-of-8-thrusters9565-pounds-8-pull-ups-8-box-jumps2420-box-1min-rest/20%Monthly2011-11-17 02:59
https://crossfitexplode.com/111611-wednesday-power-bar-21159-of-power-cleans155105-pounds-burpees-over-bar-for-time-apparently-theres/20%Monthly2011-11-16 04:19
https://crossfitexplode.com/111511-tuesday-burning-horizon-3-rounds-of-24-kb-swings7053-pounds-6-wall-climbs-800m-run-for-time-sunset-out/20%Monthly2011-11-15 03:12
https://crossfitexplode.com/111411-monday-for-the-boobies-20min-amrap-of-12-back-squats9565-pounds-9-push-press9565-pounds-6-chest-to-ba/20%Monthly2011-11-14 02:18
https://crossfitexplode.com/111311-sunday-rest-day/20%Monthly2011-11-13 02:17
https://crossfitexplode.com/111211-saturday-long-haul-3-rounds-of-2-rope-accents-12-steps-walking-lunge4525-pounds-18-sit-ups-butterfly-1/20%Monthly2011-11-12 04:37
https://crossfitexplode.com/111111-friday-box-etiquette-4-rounds-of-1min-amrap-pull-ups-1min-amrap-wall-balls2014-pounds-1min-amrap-toes-to/20%Monthly2011-11-11 01:49
https://crossfitexplode.com/111011-thursday-hairy-pits-5040302010-of-single-arm-oh-kb-squat3526-pounds-half-the-reps-with-right-a/20%Monthly2011-11-10 02:55
https://crossfitexplode.com/11911-wednesday-30min-amrap-of-12-med-ball-to-wall-sit-ups-feet-anchored-by-dbs-9-power-snatches11575-pounds/20%Monthly2011-11-09 02:23
https://crossfitexplode.com/11811-tuesday-loose-canon-cash-in-400m-run-then-21159-of-hspus25floor-kb-swings7053-pounds-cash-out/20%Monthly2011-11-08 02:08
https://crossfitexplode.com/11711-monday-path-of-the-righteous-3-rounds-of-sprint-100m-15-deadlifts215155-pounds-remove-4535-pound-plates-t/20%Monthly2011-11-07 02:32
https://crossfitexplode.com/11611-sunday-rest-day-congrats-to-all-the-athletes-that-competed-yesterday-at-the-2nd-annual-otg-challenge-here-are-t/20%Monthly2011-11-07 00:16
https://crossfitexplode.com/11511-saturday-murph-1-mile-run-100-pull-ups-200-push-ups-300-air-squats-1-mile-run-for-time-liz-post-time-to-com/20%Monthly2011-11-05 00:54
https://crossfitexplode.com/11311-friday-the-bends-10min-ammap-of-row-ammap-as-many-meters-as-possible-10min-rest-then-4min-amrap-of-man/20%Monthly2011-11-04 03:07
https://crossfitexplode.com/11311-thursday-soft-landing-3-rounds-of-10-squat-thrusts-from-standing-straight-to-the-top-of-push-up-position-back/20%Monthly2011-11-03 02:41
https://crossfitexplode.com/11211-wednesday-power-bomb-7-power-cleans205135-pounds-21-hr-push-ups-7-power-cleans205135-pounds-15-hr-push/20%Monthly2011-11-02 02:38
https://crossfitexplode.com/11111-tuesday-big-ups-21159-of-chest-to-bar-pull-ups-box-jumps2824-box-for-time-use-a-45-plate-on-the-2/20%Monthly2011-11-01 02:01