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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/103111-monday-deja-vu-6min-amrap-of-400m-run-done-once-18-wall-balls2014pounds108feet-16kb-sdlhps7053p/20%Monthly2011-10-31 03:25
https://crossfitexplode.com/103011-sunday-rest-day/20%Monthly2011-10-31 03:21
https://crossfitexplode.com/102911-saturday-wittman-7-rounds-of-15-kb-swing5335-pounds-15-power-cleans9565-pounds-15-box-jumps2420-b/20%Monthly2011-10-29 02:19
https://crossfitexplode.com/102811-friday-big-eye-boogie-15105-of-power-snatch13595-pounds-gi-janes-for-time-gloria-post-time-and/20%Monthly2011-10-28 03:26
https://crossfitexplode.com/102711-thursday-grandpas-cough-syrup-8min-amrap-of-12-toes-to-bar-6-thrusters11575-pounds-for-rounds-and-reps-t/20%Monthly2011-10-27 03:14
https://crossfitexplode.com/102611-wednesday-20min-amrap-of-2-wall-climbs-4-burpee-box-jumps2420-box-6-kb-swings7053-pounds-100m-run/20%Monthly2011-10-26 03:24
https://crossfitexplode.com/102511-tuesday-tree-ninjas-30-chest-to-bar-pull-ups-100m-sled-pull13595-pounds-30-push-press11575-pounds-for/20%Monthly2011-10-25 02:57
https://crossfitexplode.com/102411-monday-twisted-metal-10min-amrap-of-4min-5-deadlifts275185-pounds-3burpees-3min-400m-run-then-the-re/20%Monthly2011-10-24 03:21
https://crossfitexplode.com/10911-sunday-rest-day-1/20%Monthly2011-10-24 00:07
https://crossfitexplode.com/102211-saturday-birds-of-a-feather/20%Monthly2011-10-22 01:09
https://crossfitexplode.com/102111-friday-long-slow-burn-21-toes-to-bar-21-wall-balls2014-pounds-21-pull-ups-1200m-run-15-toes-to-bar-15-wa/20%Monthly2011-10-21 02:54
https://crossfitexplode.com/102011-thursday-hairy-knuckle-10-1-of-kb-swings7053-pounds-box-jumps2420-box-for-time-coach-ty-post-time-a/20%Monthly2011-10-20 02:54
https://crossfitexplode.com/101911-wednesday-peck-deck-1000m-row-then-3025201510-of-ring-push-ups-chest-to-25-plate-sit-ups-bu/20%Monthly2011-10-19 02:33
https://crossfitexplode.com/101811-tuesday-bucket-21159-of-hspus-hands-on-25shands-on-ground-squat-cleans155110pounds-for-time-bi/20%Monthly2011-10-18 03:26
https://crossfitexplode.com/101711-monday-customer-appreciation-day-here-at-crossfit-explode-we-appreciate-each-and-everyone-of-our-athletes-to-sho/20%Monthly2011-10-17 01:49
https://crossfitexplode.com/101611-sunday-rest-day/20%Monthly2011-10-16 02:49
https://crossfitexplode.com/101511-saturday-marching-ants-with-a-partner-complete-4-rounds-of-48-thrusters9565-pounds-48-sdlhps9565-pou/20%Monthly2011-10-15 03:48
https://crossfitexplode.com/101411-friday-bronx-bomber-2-rounds-of-20-hspushands-on-25floor-plates-40-wall-balls2014-pounds108-feet/20%Monthly2011-10-14 02:55
https://crossfitexplode.com/101311-thursday-double-down-3-rounds-of-100-double-unders-12-burpee-box-jumps2018-box-24-kb-swings7053-pound/20%Monthly2011-10-13 05:35
https://crossfitexplode.com/101211-wednesday-cindy-20min-amrap-of-5-pull-ups-10-push-ups-15-air-squats-for-rounds-and-reps-pr-board-worthy/20%Monthly2011-10-12 03:54
https://crossfitexplode.com/101111-tuesday-again-faster-wod-2-8min-amrap-of-3-snatch-complex12585-pounds-1-power-snatch-1-hang-snatch-n-1-sq/20%Monthly2011-10-11 02:17
https://crossfitexplode.com/101011-monday-beast-of-the-east-wod-5-21159-of-calorie-row-ohs9565-pounds-burpees-for-time-beast-of-the/20%Monthly2011-10-10 05:08
https://crossfitexplode.com/10911-sunday-rest-day/20%Monthly2011-10-10 04:54
https://crossfitexplode.com/10811-saturday-rope-a-dope-with-a-partner-complete-the-following-20-rope-climbs15-feet-then-4-rounds-of-12-tire/20%Monthly2011-10-08 01:31
https://crossfitexplode.com/10711-friday-burn-notice-1000m-row-then-5040302010-of-double-unders-air-squats-sit-ups-staight-legs/20%Monthly2011-10-07 03:32
https://crossfitexplode.com/10611-thursday-boars-head-6-rounds-of-10-hanging-squat-cleans13595-pounds-12-ring-dips-200m-run-1min-rest-for/20%Monthly2011-10-06 04:26
https://crossfitexplode.com/10511-wednesday-goat-herder-15min-amrap-of-100m-sled-pull13595-pounds-done-once-25-knees-to-elbows-25-box-jump/20%Monthly2011-10-05 04:45
https://crossfitexplode.com/10411-tuesday-gorilla-fart-21159-of-chest-to-bar-pull-ups-ohs13595-pounds-for-time-custom-wheels-post-t/20%Monthly2011-10-04 05:37
https://crossfitexplode.com/10311-monday-linda-aka-3-bars-of-death-10-1-of-deadlift150-bodyweight100bodyweight-bench-press100-bodywei/20%Monthly2011-10-03 01:49
https://crossfitexplode.com/10211-sunday-rest-day/20%Monthly2011-10-03 01:21
https://crossfitexplode.com/10111-saturday-cha-cha-with-a-partner-complete-the-following-423018-of-thrusters11575-pounds-toes-to-bar/20%Monthly2011-10-01 02:39