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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/93011-friday-big-feet-20min-amrap-of-2-muscle-ups-sub-3-pull-ups-3-hr-push-ups-4-gi-janes-6-kb-swings7053-po/20%Monthly2011-09-30 02:10
https://crossfitexplode.com/92911-thursday-tabata-tingle-tabata-8-rounds-of-20sec-work-10sec-rest-tabata-row-for-calories-1min-rest-tabata-shu/20%Monthly2011-09-29 02:40
https://crossfitexplode.com/92811-wednesday-running-diane-1200m-run-21-deadlifts225185-pounds-21-hspus-2515-pound-plates-800m-run-15-dea/20%Monthly2011-09-28 02:19
https://crossfitexplode.com/92711-tuesday-lynn-5-rounds-of-max-reps-body-weight-bench-press-max-reps-pull-ups-for-total-reps-post-body-weight/20%Monthly2011-09-27 03:06
https://crossfitexplode.com/92611-monday-the-crucible-5-rounds-of-12-power-snatches11575-pounds-12-ohs-11575-pounds-every-min-at-the-to/20%Monthly2011-09-26 01:40
https://crossfitexplode.com/92511-sunday-rest-day/20%Monthly2011-09-24 23:40
https://crossfitexplode.com/92411-saturday-dosy-duo-4-rounds-of-25m-partner-carry-switch-25m-partner-carry-25m-bear-crawl-both-partners-25m/20%Monthly2011-09-24 02:37
https://crossfitexplode.com/92311-friday-hard-knocks-10-rounds-of-5-deadlifts275185-pounds-7-chest-to-bar-pull-ups-5-burpees-1min-rest-for/20%Monthly2011-09-23 03:31
https://crossfitexplode.com/92111-thursday-stiltz-30-back-squats225155-pounds-run-1mile-for-time-post-time-and-load-to-comments-auxiliary/20%Monthly2011-09-22 01:45
https://crossfitexplode.com/92111-wednesday-deja-vu-6min-amrap-of-400m-run-done-once-18-wall-balls2014-pounds108-feet-16kb-sdlhps70/20%Monthly2011-09-21 03:41
https://crossfitexplode.com/92011-tuesday-decendants-5-rounds-of-decending-row-500m-400m-300m-200m-100m-decending-double-unders-50-40-30/20%Monthly2011-09-20 03:06
https://crossfitexplode.com/speal-vs-khalipa-1-clean-n-jerk155110-pounds-1-round-of-cindy-5-pull-ups-10-push-ups-15-air-squats-2-clean-n-jerk/20%Monthly2011-09-18 23:43
https://crossfitexplode.com/91811-sunday-rest-day/20%Monthly2011-09-18 23:41
https://crossfitexplode.com/91711-saturday-fight-gone-bad-6-3-rounds-of-1min-amrap-of-wall-balls2014-pounds108-feet-1min-amrap-of-sdlhp/20%Monthly2011-09-18 23:40
https://crossfitexplode.com/91611-friday-pinky-popper-10-rounds-of-6-toes-to-bar-12-hr-push-ups-24-double-unders-for-time-post-time-to-comme/20%Monthly2011-09-16 02:53
https://crossfitexplode.com/91511-thursday-death-by-deadlift-choose-between-4-loads-315225275185225155185120-pounds-complete-1rep-in/20%Monthly2011-09-15 02:12
https://crossfitexplode.com/91411-wednesday-creepy-crawlers-4-rounds-of-6-wall-climbs-20m-bear-crawl-down-n-back-the-width-of-the-gym-4-shuttl/20%Monthly2011-09-14 03:50
https://crossfitexplode.com/91311-tuesday-fgb-warm-up-3-rounds-of-40-wall-balls2014-pounds108-feet-40-sdlhps-7545-pounds-40-push-pre/20%Monthly2011-09-13 03:25
https://crossfitexplode.com/91211-monday-remember-911-2001m-row-11-box-jumps3624-box-11-thrusters12585-pounds-125-deaths-at-the-pentagon/20%Monthly2011-09-12 03:09
https://crossfitexplode.com/91111-sunday-rest-day-tomorrow-we-will-be-doing-a-wod-in-memory-of-all-those-who-lost-their-lives-10-years-on-a-day-tha/20%Monthly2011-09-12 02:12
https://crossfitexplode.com/91011-saturday-2-rounds-of-21159-of-wall-balls2014-pounds108-feet-sit-ups-straight-legs-box-jumps/20%Monthly2011-09-10 01:10
https://crossfitexplode.com/9911-friday-josh-42-pull-ups-chin-pass-through-verticle-and-horizontal-plane-21-ohs-9565-pounds-30-pull-ups-chi/20%Monthly2011-09-09 03:09
https://crossfitexplode.com/9811-thursday-bonus-day-come-in-at-regularly-scheduled-class-time-and-do-the-bonus-wod-or-mess-around-with-the-ste/20%Monthly2011-09-08 02:37
https://crossfitexplode.com/9711-wednesday-mantis-12min-amrap-of-12-cal-row-12-hanging-squat-cleans9565-pounds-12-hr-push-ups-for-total-rep/20%Monthly2011-09-07 03:22
https://crossfitexplode.com/9611-tuesday-bearfrog-4-rounds-of-25m-bear-crawl-25m-burpee-broad-jump-for-time-new-pull-up-station-post-time-to/20%Monthly2011-09-06 02:06
https://crossfitexplode.com/9411-monday-fruit-of-labor-15105-of-power-clean185115-pounds-hspus4525-plates-toes-to-bar-for-time/20%Monthly2011-09-05 04:55
https://crossfitexplode.com/9411-sunday-rest-day-labor-day-hours-530pm-and-630pm-classes-only/20%Monthly2011-09-05 04:54
https://crossfitexplode.com/9311-saturday-31-heroes-31min-amrap-of-8-thrusters155105-pounds-6-rope-climbs15-ft-ascent-11-box-jumps30/20%Monthly2011-09-03 02:27
https://crossfitexplode.com/9211-friday-merry-go-round-2-rounds-of-21-pull-ups-15-wall-balls2014-pounds-108-feet-9-deadlifts275185-p/20%Monthly2011-09-02 03:40
https://crossfitexplode.com/9111-thursday-low-back-mobility-and-strength-mwod-1-mwod-2-strength-back-squat-1st-set-70-of-training-max-x-3/20%Monthly2011-09-01 03:39