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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/83111-wednesday-filthy-50-50-box-jumps2018-box-50-jumping-pull-ups-50-kb-swings3515-pound-kb-50-walking-lunge/20%Monthly2011-08-31 03:00
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https://crossfitexplode.com/8611-saturday-sympathy-pains-with-teams-of-2-complete-the-following-6-rope-ascents-21-feet-12-tire-flips-first/20%Monthly2011-08-06 02:39
https://crossfitexplode.com/8511-friday-quick-fix-6-rounds-of-3-burpees-6-burpee-box-jumps2018-box-9-box-jumps2018-box-rest-1min-for-t/20%Monthly2011-08-05 03:24
https://crossfitexplode.com/8411-thursday-strength-day-back-squat-1st-set-75-of-training-max-x5-2nd-set-85-of-training-max-x3-3rd-set-95-of-t/20%Monthly2011-08-04 01:39
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