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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/73111-sunday-rest-day/20%Monthly2011-07-31 19:02
https://crossfitexplode.com/73011-saturday-chip-ahoy-100m-sled-pull9045-pounds-90-double-unders-80-kb-swing3518-pounds-70-cals-on-the-row/20%Monthly2011-07-30 03:59
https://crossfitexplode.com/72911-friday-kill-bill-vo-1-1296-of-muscle-ups-sub-3-ring-rows-3-ring-dip-per-squat-clean-n-press-13595/20%Monthly2011-07-29 02:42
https://crossfitexplode.com/72811-thursday-strength-day-continuous-effort-not-strength-or-intelligence-is-the-key-to-unlocking-our-potential/20%Monthly2011-07-28 01:47
https://crossfitexplode.com/72711-wednesday-lung-burn-10-rounds-of-400m-run-10-wall-balls2014-pounds108-feet-5-burpees-onto-plate-for-t/20%Monthly2011-07-27 03:21
https://crossfitexplode.com/72611-tuesday-kneed-a-lift-7-rounds-of-5-hanging-squat-snatches-11575-pounds-10-knees-to-elbows-for-time-top/20%Monthly2011-07-26 03:28
https://crossfitexplode.com/72511-monday-sheitz-creek-10-rounds-of-5-turkish-get-ups5335-pounds-each-arm-200m-row-for-time-post-time-an/20%Monthly2011-07-25 05:16
https://crossfitexplode.com/72411-sunday-rest-day-the-lockdown-was-a-huge-success-throughout-the-night-saturday-going-into-sunday-morninig-ther/20%Monthly2011-07-25 05:01
https://crossfitexplode.com/72311-saturday-due-to-preparation-for-the-lockdown-we-will-not-be-having-class-today-1st-heat-of-the-lockdown/20%Monthly2011-07-23 04:58
https://crossfitexplode.com/72211-friday-goodnight-moon-8min-amrap-of-15-wall-balls2014-pounds108-feet-10-straight-leg-sit-ups-for-round/20%Monthly2011-07-22 04:36
https://crossfitexplode.com/72111-thursday-strength-day-deadlift-3x5-1st-set-65-of-1rm-x5-2nd-set-75-of-1rm-x5-3rd-set-85-of-1rm-x5-or-more-re/20%Monthly2011-07-21 03:42
https://crossfitexplode.com/72011-wednesday-choobatka-15min-amrap-of-15-kb-swings-7053-pounds-10-box-jumps-2420-box-5-burpees-onto-plate/20%Monthly2011-07-20 02:53
https://crossfitexplode.com/71911-tuesday-jackie-1000m-row-50-thrusters4535-pounds-30-pull-ups-for-time-pr-board-worthy-post-time-and/20%Monthly2011-07-19 02:01
https://crossfitexplode.com/71811-monday-diane-21159-of-deadlift-225155-pounds-hspus-for-time-pr-board-worthy-explodenites-decent/20%Monthly2011-07-18 02:50
https://crossfitexplode.com/71711-sunday-rest-day/20%Monthly2011-07-18 02:31
https://crossfitexplode.com/71611-saturday-no-classes-today-run-5k/20%Monthly2011-07-16 03:22
https://crossfitexplode.com/71511-friday-test-your-medal-wod-2-5-rounds-of-10-unbroken-cleans-13585-pounds-15-hand-release-push-ups-for-time/20%Monthly2011-07-15 02:11
https://crossfitexplode.com/71411-thursday-strength-day-day-2-of-strength-training-thursday-today-we-will-be-testing-our-1rep-max-of-shoulder-press/20%Monthly2011-07-14 02:08
https://crossfitexplode.com/71311-wednesday-fight-gone-bad-3-rounds-of-1min-wall-balls-2014-pounds-1min-sdlhp-7545-pounds-1min-box-jumps/20%Monthly2011-07-13 02:58
https://crossfitexplode.com/71211-tuesday-lullaby-3-rounds-of-400m-run-6-wall-climbs-for-time-yaya-post-time-to-comments-auxiliary-tabata/20%Monthly2011-07-12 02:46
https://crossfitexplode.com/71111-monday-randy-belch-75-power-snatch7545-pounds-at-the-top-of-every-minute-3-burpees-3-ktes-wod-starts-wit/20%Monthly2011-07-11 04:11
https://crossfitexplode.com/71011-sunday-open-gym-hours-today-9am-11am-come-in-and-work-on-your-weakness-or-make-up-any-missed-wods/20%Monthly2011-07-10 00:48
https://crossfitexplode.com/7911-saturday-dirty-dou-2-4-rounds-of-25m-tire-flip-400m-sled-pull4525-pounds-cash-out-100-burpees-for-time/20%Monthly2011-07-09 01:59
https://crossfitexplode.com/7811-friday/20%Monthly2011-07-08 03:07
https://crossfitexplode.com/7911-thursday-strength-day-day-1-of-strength-day-thursdays-we-are-going-to-be-doing-a-modified-version-of-wendlers/20%Monthly2011-07-07 02:27
https://crossfitexplode.com/wods-for-explode-lockdown-wod-1-800pm-fran-5min-time-cap-21159-of-thrusters9565-pounds-pull-up/20%Monthly2011-07-07 02:15
https://crossfitexplode.com/7611-wednesday-beach-wod-5040302010-of-wall-balls2014-pounds-108-feet-kb-swings5335-pounds-b/20%Monthly2011-07-06 01:36
https://crossfitexplode.com/7511-tuesday-lockdown-wods-8-and-11-fly-catcher-10-1-of-power-cleans11575-pounds-toes-to-bar-for-time-10min-re/20%Monthly2011-07-05 04:31
https://crossfitexplode.com/7411-monday-happy-4th-of-july-no-class-today-enjoy-the-holiday-see-you-all-tuesday-do-this-wod-at-home-or-on-v/20%Monthly2011-07-04 00:55
https://crossfitexplode.com/7311-sunday-rest-day-no-classes-on-monday/20%Monthly2011-07-02 22:53
https://crossfitexplode.com/7211-saturday-murph-1-mile-run-100-pull-ups-200-push-ups-300-air-squats-1-mile-run-for-time-mark-your-calendars/20%Monthly2011-07-02 01:49
https://crossfitexplode.com/7111-friday-rooster-crow-8min-amrap-of-400m-sled-pull4525-pounds-with-the-remainder-of-8min-complete-amrap-of-1/20%Monthly2011-07-01 04:01