XML Sitemap

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It was generated using the WordPress content management system and the Google Sitemap Generator Plugin by Arne Brachhold.
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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/63011-thursday-rest-day-open-gym-during-regular-scheduled-class-times-coming-soon-strength-day-experiencing-a/20%Monthly2011-06-30 02:02
https://crossfitexplode.com/62911-friday-blowback-15-muscle-ups-sub-30-ring-rows-30-ring-dips-then-3-rounds-of-15-sdlhp-9565-pounds-10/20%Monthly2011-06-29 03:59
https://crossfitexplode.com/62711-tuesday-beta-blocker-3-rounds-of-10-deadlift-275185-pounds-50-double-unders-for-time-post-time-and-load/20%Monthly2011-06-28 01:26
https://crossfitexplode.com/62611-monday-beta-blocker-1098-of-hanging-squat-cleans-9565-pounds-push-press9565-pounds-butterfly-si/20%Monthly2011-06-27 12:20
https://crossfitexplode.com/62611-sunday-rest-day-anyone-interested-in-putting-your-crossfit-skills-and-work-capacity-to-the-test-check-out-test/20%Monthly2011-06-26 21:35
https://crossfitexplode.com/62511-saturday-duck-butter-with-a-partner-complete-the-following/20%Monthly2011-06-25 04:44
https://crossfitexplode.com/62411-friday-jack-20min-amrap-of-10-push-press11565-pounds-10-kb-swings5335-pounds-10-box-jumps-2420-box/20%Monthly2011-06-24 01:44
https://crossfitexplode.com/62311-thursday-rest-day/20%Monthly2011-06-24 01:37
https://crossfitexplode.com/62211-wednesday-eye-boogie-975-of-power-snatch13595-pounds-gi-janes-for-time-post-time-and-load-to-co/20%Monthly2011-06-22 02:51
https://crossfitexplode.com/62111-tuesday-lockdown-wod-4-and-11-double-step-5min-time-cap-3-rounds-of-50-double-unders-20-steps-walking/20%Monthly2011-06-21 01:42
https://crossfitexplode.com/62011-monday-fran-who-21159-of-kb-swings-7035-pounds-sit-ups-400m-run-then-21159-of-sdlhp-95/20%Monthly2011-06-20 04:22
https://crossfitexplode.com/61911-sunday-rest-day-registration-for-lockdown-starts-monday-june-20th800am-click-link-below-to-register-http/20%Monthly2011-06-19 16:11
https://crossfitexplode.com/61811-saturday-fox-trot-with-a-partner-complete-the-following-800m-run-25-gi-janes-50-wall-balls-2014-pounds/20%Monthly2011-06-18 05:08
https://crossfitexplode.com/61511-friday-air-raid-2118151296-of-squat-jumps4525-pounds-plyo-push-ups-over-pvc-for-time/20%Monthly2011-06-17 05:00
https://crossfitexplode.com/61611-thursday-rest-day-registration-coming-soon-post-thoughts-to-comments/20%Monthly2011-06-16 02:35
https://crossfitexplode.com/61511-wednesday-joshua-21-ohs-9555-pounds-42-pull-ups-15-ohs-9555-pounds-30-pull-ups-9-ohs-9555-pounds/20%Monthly2011-06-15 03:36
https://crossfitexplode.com/61411-tuesday-zombie-burp-100-burpees-at-the-top-of-each-minute-3-deadlifts245145-pounds-for-time-eg-32/20%Monthly2011-06-14 02:31
https://crossfitexplode.com/61311-monday-warrior-5rounds-of-20-wall-balls108-feet2014-pounds-10-power-cleans-15595-pounds-for-time/20%Monthly2011-06-13 04:55
https://crossfitexplode.com/61211-sunday-rest-day/20%Monthly2011-06-13 04:32
https://crossfitexplode.com/61111-saturday-wheel-of-fortune-with-a-partner-complete-the-following-12-burpee-jump-through-tire-flips-400m-sled-pul/20%Monthly2011-06-11 02:29
https://crossfitexplode.com/61011-friday-gizmo-8min-amrap-of-5-burpees-10-kb-swing7035-pounds-for-total-reps-post-total-reps-to-comments/20%Monthly2011-06-10 02:56
https://crossfitexplode.com/6911-thursday-rest-day/20%Monthly2011-06-10 01:55
https://crossfitexplode.com/6811-wednesday-graceland-100-double-unders-30-pull-ups-75-double-unders-20-pull-ups-50-double-unders-10-pull-ups-2/20%Monthly2011-06-08 03:38
https://crossfitexplode.com/6711-tuesday-2-for-wod-1-3-rounds-of-21-box-jumps-2420-box-12-hspus-for-time-rest-10-minutes-then-wod-2-3-r/20%Monthly2011-06-07 04:39
https://crossfitexplode.com/6611-monday-putting-in-work-15min-amrapof-10-shuttle-touches15-feet-8-hand-release-push-ups-6-kb-swings9753-p/20%Monthly2011-06-06 03:59
https://crossfitexplode.com/6511-sunday-rest-day/20%Monthly2011-06-05 03:20
https://crossfitexplode.com/6411-saturday-sympathy-pains-with-teams-of-2-complete-the-following-6-rope-ascents-21-feet-12-tire-flips-first/20%Monthly2011-06-04 02:59
https://crossfitexplode.com/no-9am-class-today/20%Monthly2011-06-03 12:35
https://crossfitexplode.com/6311-friday-air-ball-5-rounds-of-20-wall-balls-2014-pounds108-feet-target-15-pull-ups-for-time-bq-and-em/20%Monthly2011-06-03 02:45
https://crossfitexplode.com/6211-thursday-rest-day/20%Monthly2011-06-02 02:45
https://crossfitexplode.com/6111-wednesday-big-lung-40-sdlhp9565-pounds-1200m-run-500m-row-800m-run-750m-row-400m-run-1000m-row-40-burpee/20%Monthly2011-06-01 04:47