XML Sitemap

This is a XML Sitemap which is supposed to be processed by search engines which follow the XML Sitemap standard like Ask.com, Bing, Google and Yahoo.
It was generated using the WordPress content management system and the Google Sitemap Generator Plugin by Arne Brachhold.
You can find more information about XML sitemaps on sitemaps.org and Google's list of sitemap programs.

URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/53111-tuesday-wall-whammy-1min-amrap-of-double-unders-3min-amrap-of-thrusters-13595-pounds-1min-amrap-of-kb-swi/20%Monthly2011-05-31 03:00
https://crossfitexplode.com/53011-monday-memorial-day-no-classes/20%Monthly2011-05-31 02:41
https://crossfitexplode.com/52911-sunday-rest-day/20%Monthly2011-05-31 02:40
https://crossfitexplode.com/52811-saturday-work-capacity-100m-sled-pull9045-pounds-400m-run-3-rounds-of-25-toes-to-bar-5-bear-complex115/20%Monthly2011-05-28 03:27
https://crossfitexplode.com/52711-friday-crossfit-games-regional-wod-5-amanda-975-of-ring-muscle-ups-squat-snatch13595-pounds-for-tim/20%Monthly2011-05-27 03:14
https://crossfitexplode.com/52611-thursday-rest-day/20%Monthly2011-05-27 02:41
https://crossfitexplode.com/52511-wednesday-crossfit-games-regional-wod-1-1200m-run-30-hspus-1000m-row-for-time-post-time-and-load-to-comments/20%Monthly2011-05-25 04:05
https://crossfitexplode.com/52411-tuesday-2011-crossfit-games-wod-4-100-pull-ups-100-kb-swings5335-pounds-100-double-unders-100-ohs9565-p/20%Monthly2011-05-24 03:21
https://crossfitexplode.com/52311-monday-crossfit-games-regional-wod-3-21159-of-deadlift275185-pounds-box-jump2420-box-for-time-p/20%Monthly2011-05-23 03:31
https://crossfitexplode.com/52211-sunday-rest-day/20%Monthly2011-05-23 03:17
https://crossfitexplode.com/52111-saturday-dirty-duo-with-a-partner-complete-the-following-4-rounds-of-25m-tire-flip-400m-run-cash-out-100-bu/20%Monthly2011-05-21 03:10
https://crossfitexplode.com/52011-friday-crossfit-games-regional-wod-6-20-calorie-row-30-burpees-40-ground-to-overhead-9455-pounds-50-toes-to/20%Monthly2011-05-20 02:19
https://crossfitexplode.com/51911-thursday-rest-day-open-gym-during-regular-scheduled-classes-come-in-and-make-up-missed-wods-work-on-streng/20%Monthly2011-05-19 02:50
https://crossfitexplode.com/51811-wednesday-helen-3-rounds-of-400m-run-21-kb-swings5335-pounds-12-pull-ups-for-time-pr-board-worthy-co/20%Monthly2011-05-18 02:19
https://crossfitexplode.com/51711-tuesday-clean-walls-15105-of-wall-climbs-power-cleans-185105-pounds-cash-out-1000m-row-for-time/20%Monthly2011-05-17 02:57
https://crossfitexplode.com/51611-monday-broken-arrow-5-rounds-of-10-front-squat185115-pounds-15-ring-dips-for-time-post-time-and-load-to/20%Monthly2011-05-16 04:23
https://crossfitexplode.com/51511-sunday-rest-day/20%Monthly2011-05-16 04:14
https://crossfitexplode.com/51411-saturday-escape-from-the-chains-cash-in-100m-sled-pull13590-pounds-then-3-rounds-of-20-toes-to-bar-100/20%Monthly2011-05-14 03:28
https://crossfitexplode.com/51311-friday-central-east-regionals-2010-wod-4-50-box-jumps-2420-box-40-kb-swings-5335-pounds-30-lateral-burpe/20%Monthly2011-05-13 02:22
https://crossfitexplode.com/51211-thursday-rest-day/20%Monthly2011-05-12 01:33
https://crossfitexplode.com/51111-wednesday-upcoming-events-may-21st-2011-delaware-affiliate-challenge-at-crossfit-first-state-in-middletown-de/20%Monthly2011-05-11 03:57
https://crossfitexplode.com/additional-class-times-survey-monkey-says-we-are-looking-to-add-more-class-times-please-fill-outthe-survey-linked-bel/20%Monthly2011-05-10 17:38
https://crossfitexplode.com/51011-tuesday-angie-100-pull-ups-100-push-ups-100-sit-ups-100-air-squats-for-time-repeat-wod-from-6210-post/20%Monthly2011-05-10 03:31
https://crossfitexplode.com/5911-monday-grace-30-reps-clean-n-jerk-13595-pounds-for-time-post-time-and-load-to-comments-strength-shoulder/20%Monthly2011-05-09 01:29
https://crossfitexplode.com/5811-sunday-rest-day-if-you-havent-already-sign-up-for-delaware-affiliate-challenge-datesat-may-21st2011/20%Monthly2011-05-09 01:18
https://crossfitexplode.com/5711-saturday-toe-jam-40-ohs-9555-pounds-40-pull-ups-800m-run-30-ohs-9555-pounds-30-pull-ups-1200m-run-20/20%Monthly2011-05-07 03:32
https://crossfitexplode.com/5611-friday-eraser-8-rounds-of-8-sdlhps-11575-pounds-8-gi-janes-8-push-press11575-pounds-8-toes-to-bar-1/20%Monthly2011-05-06 02:03
https://crossfitexplode.com/5511-thursday-rest-day-open-gym-today-during-normal-class-times-get-your-butts-in-here-and-work-on-your-weakness/20%Monthly2011-05-05 02:13
https://crossfitexplode.com/5411-wednesday-scary-bees-5min-amrap-of-30-bench-press-bw60-bw-pounds-kb-swings7035-pounds-for-total-reps-o/20%Monthly2011-05-04 03:36
https://crossfitexplode.com/5311-tuesday-explode-code-2-rope-ascents21-feet-100m-sled-pull-9045-pounds-1098-of-hang-clean-9555/20%Monthly2011-05-03 03:47
https://crossfitexplode.com/5211-monday-temper-tantrum-5rounds-of-20sit-ups-butterfly-10deadlift-275185-pounds-5-hspus-hands-on-4525-p/20%Monthly2011-05-02 05:22
https://crossfitexplode.com/my-entry-2/20%Monthly2011-05-01 02:08