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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/43011-saturday-cf-games-open-wod-116-7min-amrap-of-3691215182124ect-of-thrusters-10065/20%Monthly2011-04-30 05:18
https://crossfitexplode.com/42911-friday-fly-on-the-wall-2-rounds-of-800m-run-15-power-snatches9555-pounds-10-turkish-get-ups-5-each-arm/20%Monthly2011-04-29 03:34
https://crossfitexplode.com/42811-thursday-rest-day-next-week-we-will-be-holding-open-gym-hours-on-thursdays-during-normal-class-times-come-in-du/20%Monthly2011-04-29 03:04
https://crossfitexplode.com/42711-wednesday-cf-games-open-wod-116-7min-amrap-of-3-thrusters-10065-pounds-3-chest-to-bar-pull-ups-6-thruster/20%Monthly2011-04-27 01:21
https://crossfitexplode.com/42611-tuesday-tabata-cfx-tabata-820sec-rounds-w-10sec-rest-tabata-cfx-3220sec-rounds-w-10sec-rest-of-8-ro/20%Monthly2011-04-26 04:11
https://crossfitexplode.com/42511-monday-mind-eraser-21159-of-gi-janes-kb-swings-7035-pounds-for-time-repeat-wod-from-11711-po/20%Monthly2011-04-25 02:27
https://crossfitexplode.com/42411-sunday-rest-day-happy-easter-everyone-crossfit-explode-will-be-hosting-the-crossfit-games-open-sectional-wod-1/20%Monthly2011-04-24 02:58
https://crossfitexplode.com/42311-saturday-bender-cash-in-800m-run-5-rounds-of-6-squat-snatch-14595-pounds-12-chest-to-bar-pull-ups-cash-o/20%Monthly2011-04-23 02:04
https://crossfitexplode.com/42211-friday-enter-the-dragon/20%Monthly2011-04-22 02:41
https://crossfitexplode.com/42111-thursday-rest-day-validation-for-sectional-scores-will-be-going-on-during-normal-class-times-if-you-are-not-getti/20%Monthly2011-04-21 00:50
https://crossfitexplode.com/42011-wednesday-cf-games-open-wod-115-20min-amrap-of-5-power-cleans-145100-pounds-10-toes-to-bar-15-wall-balls/20%Monthly2011-04-20 03:50
https://crossfitexplode.com/41911-tuesday-george-of-the-jungle-row-2000m-at-the-top-of-every-minute-complete-4-plated-burpees-4525-pounds-for/20%Monthly2011-04-19 03:15
https://crossfitexplode.com/41811-monday-sled-dogs-150m-sled-pull-9045-pounds-then-21159-of-push-press-11575-pounds-box-jumps/20%Monthly2011-04-18 02:01
https://crossfitexplode.com/41711-sunday-rest-day-check-out-this-lecture-by-robert-lustig-sugar-the-bitter-truth/20%Monthly2011-04-16 23:01
https://crossfitexplode.com/41611-saturday-super-saturday-cash-in-1mile-run-10-rounds-of-5-hspus-4525-pound-plates-7chest-to-bar-pull-ups/20%Monthly2011-04-16 05:21
https://crossfitexplode.com/41511-friday-smash-n-grab-4-rounds-of-24-wall-balls2014-pounds-810-feet-12-sdlhps-11575-pounds-400m-run-1/20%Monthly2011-04-15 03:27
https://crossfitexplode.com/41311-wednesday-cf-open-wod-114-10min-amrap-of-60-bar-facing-burpees-30-ohs-12090-pounds-10-muscle-ups-for-rep/20%Monthly2011-04-13 02:46
https://crossfitexplode.com/41211-tuesday-queen-annie-5040302010-of-double-unders-sit-ups-air-squats-for-time-post-time-to-comme/20%Monthly2011-04-12 05:11
https://crossfitexplode.com/41111-monday-dead-to-rights-21159-of-deadlift11575-pounds-hang-clean-11575-pounds-push-press11575/20%Monthly2011-04-11 01:22
https://crossfitexplode.com/41011-sunday-rest-day/20%Monthly2011-04-10 01:21
https://crossfitexplode.com/4911-saturday-the-piggy-back-waltz-saturdays-are-always-a-fun-day-at-explode-time-to-partner-up-again-between-you-and/20%Monthly2011-04-09 04:14
https://crossfitexplode.com/4811-friday-papa-rotzy-21159-of-kb-swings-7053-pounds-hspus-for-time-morning-crew-post-time-and-load-to/20%Monthly2011-04-08 03:47
https://crossfitexplode.com/4711-thursday-rest-day-no-class-today-validation-for-cf-games-open-will-be-during-normal-class-times-for-members-only/20%Monthly2011-04-07 03:47
https://crossfitexplode.com/update-on-pricing-as-of-4611-crossfit-explode-class-schedule-monday-friday-6am-crossfit-class-9am-crossfi/20%Monthly2011-04-06 17:10
https://crossfitexplode.com/4511-wednesday-cf-games-open-wod-3-5min-amrap-of-squat-clean-n-jerk165110-pounds-for-total-reps-post-load-and/20%Monthly2011-04-06 05:12
https://crossfitexplode.com/4511-tuesday-sumo-sprint-5-rounds-of-amrap-1min-30sec-of-100m-sprint-sdlhp9555-pounds-2min-rest-for-reps-3/20%Monthly2011-04-05 02:46
https://crossfitexplode.com/4411-monday-the-fool-1min-amrap-of-plate-burpees4525-pounds-2min-amrap-of-chest-to-bar-pull-ups-3min-amrap-of-o/20%Monthly2011-04-04 04:36
https://crossfitexplode.com/4311-sunday-rest-day/20%Monthly2011-04-03 00:12
https://crossfitexplode.com/4211-saturday-the-big-kabosh-800m-run-then-15105-of-gi-janes-kb-swings-9753-pounds-for-time-post-ti/20%Monthly2011-04-02 06:11
https://crossfitexplode.com/4111-friday-4-40s-of-crazy-horse-2rounds-of-40-double-unders-40hang-cleans-9555pounds-40-push-press9555-poun/20%Monthly2011-04-01 06:16