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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/33111-thursday-rest-day-ladies-night-today-we-will-be-validating-scores-for-those-athletes-competing-in-the-cf-games-op/20%Monthly2011-03-31 04:55
https://crossfitexplode.com/32911-wednesday-cf-games-open-wod-2-15min-amrap-of-9-deadlifts155100-pounds-12-hand-release-push-ups-15-box-jump/20%Monthly2011-03-30 04:17
https://crossfitexplode.com/32911-tuesday-pump-and-run-3-rounds-of-10-muscle-ups-400m-run-5min-rest-each-round-for-time-post-total-time-of-all/20%Monthly2011-03-29 10:03
https://crossfitexplode.com/32811-monday-birth-of-the-pr-board-21159-of-thrusters11575-pounds-sdlhps11575-pounds-for-time-pr-b/20%Monthly2011-03-28 03:52
https://crossfitexplode.com/32711-sunday-rest-day/20%Monthly2011-03-28 03:45
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https://crossfitexplode.com/32511-friday-shuttle-row-15-burpees-15-shuttle-touches-15-feet-500m-row-10-burpees-10shuttle-touches15-feet-1/20%Monthly2011-03-25 05:55
https://crossfitexplode.com/32411-thursday-rest-day/20%Monthly2011-03-24 02:17
https://crossfitexplode.com/32311-wednesday-tabata-barbells-1-tabata-deadlift1251-bodyweight-rest-3-minutes-2-tabata-hang-squatclean-07/20%Monthly2011-03-23 04:17
https://crossfitexplode.com/32111-tuesday-sizzzuuurrp-30252015-of-pull-ups-push-ups-air-squats-for-time-post-time-and-scalling-to-c/20%Monthly2011-03-22 04:50
https://crossfitexplode.com/32111-monday-against-the-ropes-3rope-accent21-feet-21-ohs11575-pounds-21-knees-to-elbows-2-rope-accent21-fe/20%Monthly2011-03-21 03:48
https://crossfitexplode.com/32011-sunday-rest-day/20%Monthly2011-03-21 03:35
https://crossfitexplode.com/31911-saturday-damn-near-killed-em-back-by-popular-demand-from-91810-100-double-unders-25-deadlifts-275185-pou/20%Monthly2011-03-19 03:30
https://crossfitexplode.com/31811-friday-mystery-wod-show-up-for-class-ready-for-anything-if-you-havent-registered-for-the-crossfit/20%Monthly2011-03-18 05:56
https://crossfitexplode.com/31611-wednesday-open-sectional-wod-111-10min-amrap-of-30-double-unders-15-power-snatches-7545-pounds-for-total/20%Monthly2011-03-16 12:03
https://crossfitexplode.com/31511-tuesday-sectional-prep-3-21159-of-wall-balls2014-pounds108-feet-power-snatch-9555-pounds-but/20%Monthly2011-03-15 04:11
https://crossfitexplode.com/31411-monday-ramp-stamp-3-rounds-of-150m-run-chain-link-fence-n-back-15-sdlhp-9555-pounds-10-burpees-5-hspus/20%Monthly2011-03-14 04:44
https://crossfitexplode.com/31311-sunday-rest-day-open-house-on-saturday-was-amazing-a-big-thank-you-to-everyone-who-made-this-happen-none-of-thi/20%Monthly2011-03-14 04:08
https://crossfitexplode.com/open-house-grand-opening-from-1100am-until-whenever-bring-the-whole-family-we-will-have-a-moonbounce-for-the-kid/20%Monthly2011-03-12 05:04
https://crossfitexplode.com/31111-friday-new-dawn-21159-of-wall-balls2014-pounds-1210-feet-kb-swings9753-pounds-for-time-post/20%Monthly2011-03-11 06:09
https://crossfitexplode.com/31011-thursday-rest-day/20%Monthly2011-03-11 06:02
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https://crossfitexplode.com/3811-tuesday-emu-the-greatest-4-rounds-of-21-deadlifts185135-12-hspus-400m-run-for-time-post-times-to-comments/20%Monthly2011-03-08 15:06
https://crossfitexplode.com/3711-monday-sunshine-stateslammer-30-muscle-ups-sub-90-pull-ups-90-ring-dips-30-burpees-for-time-post-time-to-com/20%Monthly2011-03-07 03:39
https://crossfitexplode.com/3611-sunday-rest-day/20%Monthly2011-03-06 01:37
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https://crossfitexplode.com/3411-friday-the-arnold-21159-of-bench-press-bw60bw-pounds-deadlift-225155-pounds-for-time-repeat-wo/20%Monthly2011-03-04 03:01
https://crossfitexplode.com/3311-thursday-rest-day-saturday-march-12th-1100am-open-house-saturday-march-12th-2011-we-will-be-having-an-open/20%Monthly2011-03-03 02:41
https://crossfitexplode.com/3211-wednesday-nancy-5-rounds-of-400m-run-15-ohs-9555-pounds-for-time-post-time-and-load-to-comments-strengt/20%Monthly2011-03-02 12:46
https://crossfitexplode.com/3111-tuesday-diversity-now-40302010-of-ring-push-ups-sit-ups-feet-anchored-by-dbs-power-clean7545-pou/20%Monthly2011-03-01 06:53