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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/22811-monday-diversity-later-10-1-of-squat-snatch-13595-pounds-chest-to-bar-pull-ups-then-100-double-unders/20%Monthly2011-02-28 02:50
https://crossfitexplode.com/we-came-we-saw-we-lost-congratulations-team-inspire-you-guys-did-a-great-job-today-and-pulled-off-a-sweet-victory/20%Monthly2011-02-28 02:37
https://crossfitexplode.com/22711-sunday-rest-day-come-check-out-team-explode-against-team-cf-inspire-at-1100amsunday-at-cf-inspire-in-frazer-p/20%Monthly2011-02-26 03:18
https://crossfitexplode.com/22611-saturday-fight-gone-bad-3-rounds-of-1min-wall-balls-2014-pounds-1min-sdlhp-7545-pounds-1min-box-jumps/20%Monthly2011-02-26 03:14
https://crossfitexplode.com/events-for-explode-vs-inspire-competition-on-sunday-22711-locationfrazer-plaza446-lancaster-avefrazer-pa-19355at-the/20%Monthly2011-02-25 22:51
https://crossfitexplode.com/22511-friday-50-power-cleans-13595-pounds-50-wall-balls-2014-pounds-50-kb-swings-7035-pounds-for-time-p/20%Monthly2011-02-25 01:49
https://crossfitexplode.com/22411-thursday-rest-day-team-explode-we-are-meeting-at-real-fitness-at-10am-sunday-competition-doesnt-start-until-1/20%Monthly2011-02-24 03:03
https://crossfitexplode.com/22311-wednesday-plumbers-crack-21-thrusters-11575-pounds-3-rounds-of-cindy-5-pull-ups-10-push-ups-15-air-squats/20%Monthly2011-02-23 03:38
https://crossfitexplode.com/22211-tuesday-purple-drank-4-rounds-of-6-deadlifts-315205-pounds-12-ring-dips-40-double-unders-for-time-221/20%Monthly2011-02-22 02:33
https://crossfitexplode.com/22111-monday-almost-there/20%Monthly2011-02-21 03:15
https://crossfitexplode.com/22011-sunday-rest-day/20%Monthly2011-02-21 02:11
https://crossfitexplode.com/21911-saturday-climbing-up-the-walls-5-rounds-of-10-wall-climbs-20-sit-ups-30-box-jumps-2420-box-for-time-fres/20%Monthly2011-02-19 04:45
https://crossfitexplode.com/classes-at-new-location-starting-march-8th-crossfit-explode-540-e-union-st-west-chester-pa-19382-as-ofmarch-8thc/20%Monthly2011-02-19 04:19
https://crossfitexplode.com/21811-friday-badger-30-squat-cleans-9555-pounds-30-pull-ups-800m-run-for-time-repeat-wod-from-61810-post/20%Monthly2011-02-18 02:40
https://crossfitexplode.com/21711-thursday-rest-day/20%Monthly2011-02-16 02:48
https://crossfitexplode.com/21611-wednesday-poker-face-cash-in-30-bench-press-bw60-bw-then-21159-of-ohs11575-pounds-knees-to-e/20%Monthly2011-02-16 02:41
https://crossfitexplode.com/21511-tuesday-7-1-of-hanging-squat-cleans11575-pounds-push-ups-15-foot-shuttle-touches-for-time/20%Monthly2011-02-15 05:46
https://crossfitexplode.com/21411-monday-sweetheart-5-rounds-of-12sdlhps-11575-pounds-12-push-press-11575-pounds-400m-run-5burpees-over/20%Monthly2011-02-14 02:31
https://crossfitexplode.com/21311-sunday-rest-day/20%Monthly2011-02-13 02:48
https://crossfitexplode.com/21211-saturday-nasty-girls-3-rounds-of-50-air-squats-7-muscle-ups-sub-3x-pull-ups-n-ring-dips-10-hang-power-clean/20%Monthly2011-02-12 06:48
https://crossfitexplode.com/21111-friday-filthy-50-50-box-jumps-20-box-50-jumping-pull-ups-50-kb-swings3515-pound-kb-50-lunges-50-ktes-knee/20%Monthly2011-02-11 03:13
https://crossfitexplode.com/2911-wednesday-adam-bomb-6-rounds-of-3-snatches13595-pounds-6-ring-dips-9-toes-to-bar-for-time-post-time-and/20%Monthly2011-02-09 05:26
https://crossfitexplode.com/2811-tuesday-check-engine-light-7rounds-of-5-hang-cleans-9555-pounds-7-push-press-9555-pounds-9-back-squats/20%Monthly2011-02-08 03:42
https://crossfitexplode.com/2711-monday-diane-21159-of-deadlift225155-pounds-hspus-for-time-repeat-wod-from-21210-and-111809-c/20%Monthly2011-02-07 03:35
https://crossfitexplode.com/2611-sunday-rest-day/20%Monthly2011-02-06 02:23
https://crossfitexplode.com/2511-saturday-disposable-heroes-5-rounds-of-400m-run-40-walking-lunges-25-k2es-25-push-ups-25-gi-janes-for-time/20%Monthly2011-02-05 02:20
https://crossfitexplode.com/2411-friday-jackhammer-10-1-of-squat-clean-11575-pounds-hspus-for-time-post-time-and-load-to-comments-streng/20%Monthly2011-02-04 05:20
https://crossfitexplode.com/2311-thursday-rest-day/20%Monthly2011-02-03 14:07
https://crossfitexplode.com/2211-wednesday-new-ground-90double-unders-9man-makers-3015-pounds-70double-unders-7man-makers-3015-pounds-50/20%Monthly2011-02-02 04:01
https://crossfitexplode.com/2111-tuesday-wod-1-smasher-1-5-power-clean205135-pounds-5-1-muscle-ups-for-time-5min-rest-then-wod-2-hellfire/20%Monthly2011-02-01 04:32