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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/12911-saturday-cfwc-vs-cf-explode-explode-wins-thank-you-crossfit-215-for-putting-the-event-together-and-coming-up-wit/20%Monthly2011-01-31 02:31
https://crossfitexplode.com/13011-sunday-rest-day/20%Monthly2011-01-31 02:01
https://crossfitexplode.com/12911-saturday-cfwc-vs-cf-explode/20%Monthly2011-01-31 02:00
https://crossfitexplode.com/12811-friday-anyone-competing-tomorrow-come-in-get-a-sweatand-brush-up-on-some-skillswe-have-all-been-working-hardda/20%Monthly2011-01-28 04:29
https://crossfitexplode.com/12711-event-details-for-affiliate-throwdown-saturday-january-29th-8am-first-cant-wait-for-this-weekend-its-going-to-be/20%Monthly2011-01-27 23:19
https://crossfitexplode.com/12611-wednesday-jt-21159-of-hspus-ring-dips-push-ups-for-time-post-time-and-load-to-comments-strength-ba/20%Monthly2011-01-26 14:58
https://crossfitexplode.com/12511-tuesday-return-to-sender-50-box-jumps2018-box-40-db-push-press-3525-pound-dbs-30-air-squats-20-pull-ups/20%Monthly2011-01-25 03:36
https://crossfitexplode.com/team-competetion-is-this-saturday-the-29th-if-you-made-the-top-10-but-cannot-compete-this-sat-please-let-me-know-asap-if/20%Monthly2011-01-24 20:50
https://crossfitexplode.com/12411-monday-recovery-i-hope-everyone-is-recovering-nicely-from-last-weeks-blast-of-9-wods-today-we-are-going-to-focus/20%Monthly2011-01-24 05:00
https://crossfitexplode.com/12311-sunday-rest-day/20%Monthly2011-01-24 04:40
https://crossfitexplode.com/final-day-of-tryouts-is-overcongradulations-to-everyone-who-put-their-bodys-physical-limits-to-the-test-this-week-here-are/20%Monthly2011-01-23 05:16
https://crossfitexplode.com/get-in-here-last-tryout-wod-has-to-be-completed-by-today-we-are-open-until-11pm/20%Monthly2011-01-22 22:43
https://crossfitexplode.com/last-day-of-team-explode-tryouts-12211-saturday-cement-mixer-2-rounds-of-35double-unders-35-pull-ups-35box-jumps/20%Monthly2011-01-22 05:44
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https://crossfitexplode.com/team-crossfit-explode-micah-from-crossfit-215-is-putting-together-some-team-competitions-for-local-crossfit-affiliates-to-co/20%Monthly2011-01-17 02:39
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https://crossfitexplode.com/11411-friday-heavy-grace-through-squat-30-squat-clean-n-press-15595-pounds-for-time-emily-hitting-the-bottom-of-he/20%Monthly2011-01-13 23:52
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https://crossfitexplode.com/11111-tuesday-death-by-hanging-squat-snatch-9555-pounds-rest-10min-knees-to-elbows-death-by-every-minute-on-t/20%Monthly2011-01-11 02:29
https://crossfitexplode.com/11011-monday-blue-rims-20min-amrap-of-5-hspus-6-deadlifts-225155-pounds-7-burpees-8-kb-swings-for-reps-and-rou/20%Monthly2011-01-10 02:09
https://crossfitexplode.com/1911-sunday-rest-day/20%Monthly2011-01-09 04:57
https://crossfitexplode.com/1811-saturday-tabata-chucka-1-tabata-8-rounds-of-20sec-work-10sec-rest-tabata-hang-clean13595-pounds-tabata-burpe/20%Monthly2011-01-08 04:57
https://crossfitexplode.com/1711-friday-the-farmers-daughter-3-rounds-of-150-feet-walking-lunges-4525-pound-plate-overhead-75-foot-farmers-wa/20%Monthly2011-01-07 01:27
https://crossfitexplode.com/1611-thursday-rest-day-announcing-team-explode-tryouts-monday-january-17th-saturday-january-22nd-crossfit-explod/20%Monthly2011-01-06 14:49
https://crossfitexplode.com/1511-wednesday-burp-n-run-1200m-run-21-kb-swings7035-pounds-21-burpees-800m-run-15-kb-swings7035-pounds-15/20%Monthly2011-01-05 03:48
https://crossfitexplode.com/1411-tuesday-thors-hammer-revised-20-clean-n-jerks-15595-pounds-then-the-remainder-of-10min-complete-amrap-of/20%Monthly2011-01-04 02:52
https://crossfitexplode.com/1310-monday-triple-threat-all-3-amraps-combined-for-total-reps-you-have-45mins-to-complete-all-3-amraps-rest-and-order/20%Monthly2011-01-03 03:41
https://crossfitexplode.com/1211-sunday-rest-day/20%Monthly2011-01-02 03:11
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