XML Sitemap

This is a XML Sitemap which is supposed to be processed by search engines which follow the XML Sitemap standard like Ask.com, Bing, Google and Yahoo.
It was generated using the WordPress content management system and the Google Sitemap Generator Plugin by Arne Brachhold.
You can find more information about XML sitemaps on sitemaps.org and Google's list of sitemap programs.

URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/hours-for-new-years-eve-and-day-123110-friday-8am-4pm-come-in-anytime-for-the-wod-1111-saturday-12pm-4pm-come-i/20%Monthly2010-12-31 13:37
https://crossfitexplode.com/123110-friday-the-complex-54321-of-muscle-ups-bear-complex-11575-pounds-for-time-post-time-and-lo/20%Monthly2010-12-31 03:06
https://crossfitexplode.com/123010-thursday-rest-day/20%Monthly2010-12-31 02:59
https://crossfitexplode.com/122910-wednesday-robow-15rounds-of-150m-row-15sit-ups-15-push-ups-for-time-calm-before-the-storm-post-time-to-com/20%Monthly2010-12-29 02:27
https://crossfitexplode.com/122810-tuesday-santas-lil-helpers-2-rounds-of-50-double-unders-40-kb-swings7035-50-box-jumps-2018-box-30-c2/20%Monthly2010-12-28 01:55
https://crossfitexplode.com/122710-monday-dt-5rounds-of-12-deadlifts-15595-pounds-9-hang-cleans-15595-pounds-6-push-press-15595-poun/20%Monthly2010-12-27 03:34
https://crossfitexplode.com/122610-sunday-rest-day/20%Monthly2010-12-27 03:05
https://crossfitexplode.com/122510-saturday-rest-day-happy-holidays-everyone/20%Monthly2010-12-27 03:00
https://crossfitexplode.com/122410-friday-milk-n-cookies-12min-amrap-of-6-hspus-8-kb-swings-7035-pounds-10-box-jumps2420-box-for-reps-a/20%Monthly2010-12-24 04:57
https://crossfitexplode.com/122310-thursday-rest-day/20%Monthly2010-12-24 04:54
https://crossfitexplode.com/122210-wednesday-12-days-of-xmas-1-burpee-2-push-press-9565-pounds-3-front-squats-9565-pounds-4-hang-cleans/20%Monthly2010-12-22 02:17
https://crossfitexplode.com/122110-tuesday-wod-4-midwest-hopper-50-deadlifts-225155-pounds-40-burpees-over-bar-30-toes-to-bar-20-squat-snatch/20%Monthly2010-12-21 00:58
https://crossfitexplode.com/122010-monday-wods-1-and-3-from-midwest-hopper-wod-1-amrap-3min-of-back-squat-225155-pounds-immediately-follow/20%Monthly2010-12-20 05:53
https://crossfitexplode.com/121910-sunday-rest-day/20%Monthly2010-12-20 05:34
https://crossfitexplode.com/121810-saturday-chip-off-the-ol-block-50-wall-balls-2014-pound-ball-40-toes-to-bar-30-power-cleans-13595-pound/20%Monthly2010-12-18 05:32
https://crossfitexplode.com/121710-friday-circus-freaks-5-rounds-of-5-muscle-ups-4-hspus-14-pistols-21-double-unders-for-time-10min-rest-then/20%Monthly2010-12-17 03:06
https://crossfitexplode.com/121610-thursday-rest-day/20%Monthly2010-12-17 02:57
https://crossfitexplode.com/121510-wednesday-stan-the-angry-midget-15105-of-sdlhp-13595-pounds-pushpress-13595-pounds-burpee-box-j/20%Monthly2010-12-15 03:39
https://crossfitexplode.com/121410-tuesday-cindy-20min-amrap-of-5-pull-ups-10-push-ups-15-air-squats-for-rounds-10min-rest-after-wod-then-ta/20%Monthly2010-12-14 03:00
https://crossfitexplode.com/121310-monday-rampage-every-minute-on-the-minute-do-10-kb-swings-7035-pounds-10-knees-to-elbows-10-push-ups-go/20%Monthly2010-12-13 02:09
https://crossfitexplode.com/121210-sunday-rest-day/20%Monthly2010-12-13 01:53
https://crossfitexplode.com/121110-saturday-again-faster-wod-7-21159-of-deadlift-225155-pounds-ohs-13595-pounds-for-time-fittest/20%Monthly2010-12-11 02:36
https://crossfitexplode.com/121010-friday-again-faster-wod-8-5-rounds-of-15-sdlhps-7555-pounds-15-thrusters-7555-pounds-for-time-hes-co/20%Monthly2010-12-10 01:50
https://crossfitexplode.com/12910-thursday-rest-day/20%Monthly2010-12-10 00:51
https://crossfitexplode.com/12810-wednesday-again-faster-wod-9-10-rounds-of-10-box-jumps-2420-box-10-pull-ups-for-time-heather-bergeron/20%Monthly2010-12-08 02:40
https://crossfitexplode.com/12810-tuesday-fire-bomb-3-rounds-of-400m-run-12-power-cleans-21-push-ups-for-time-from-cfne-post-time-and-loa/20%Monthly2010-12-07 02:30
https://crossfitexplode.com/12610-monday-12-monkeys-12-muscle-ups-12-hspus-hands-on-45s-12-snatches-13595-pounds-12-burpees-12-bears-1/20%Monthly2010-12-06 01:31
https://crossfitexplode.com/12510-sunday-rest-day/20%Monthly2010-12-05 02:01
https://crossfitexplode.com/12310-saturday-wod-3-pa-fittest-choose-from-one-of-the-following-weights-and-complete-the-associated-reps-ground-to-over/20%Monthly2010-12-04 01:48
https://crossfitexplode.com/12210-friday-wod-1-pa-fittest-amrap-10min-of-run-1-mile-with-the-time-remaining-of-10min-complete-as-many-ohs-of-115/20%Monthly2010-12-03 01:44
https://crossfitexplode.com/12210-thursday-rest-day/20%Monthly2010-12-02 01:33
https://crossfitexplode.com/12110-wednesday-wod-2-pa-fittest-comp-21159-of-deadlift-225135-pounds-chest-to-bar-pull-ups-burpees-for-t/20%Monthly2010-12-01 02:07