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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/113010-tuesday-the-tango-partner-wod-between-you-and-your-partner-complete-in-order-100-hand-release-push-ups-80-dea/20%Monthly2010-11-30 01:56
https://crossfitexplode.com/112910-monday-peoples-opiate-row-1000m-7-clean-n-jerk185105-pounds-30-burpees-7-clean-n-jerk185105-pounds-40/20%Monthly2010-11-29 02:56
https://crossfitexplode.com/112810-sunday-rest-day/20%Monthly2010-11-29 02:32
https://crossfitexplode.com/112710-saturday-hair-trigger-2-rounds-of-30sec-amrrap-of-box-jumps2018-box-1min-rest-30sec-amrap-of-db-push-pr/20%Monthly2010-11-27 16:32
https://crossfitexplode.com/112610-friday-main-site-wod-101120-7-rounds-of-5-hspus-10-deadlifts185105-pounds-10-chest-to-bar-pull-ups-20-do/20%Monthly2010-11-26 13:25
https://crossfitexplode.com/112510-thursday-happy-thanksgiving-rest-day/20%Monthly2010-11-25 01:57
https://crossfitexplode.com/112410-wednesday-turkey-daysend-off-2000m-row-400m-run-1500m-row-800m-run-1000m-row-1200m-run-500m-row-1mile-run/20%Monthly2010-11-24 01:55
https://crossfitexplode.com/112310-tuesday-elizabeth-21159-of-squat-cleans-13595-pounds-ring-dips-for-time-post-time-and-load-to-comm/20%Monthly2010-11-23 03:22
https://crossfitexplode.com/112210-monday-eraser-8-rounds-of-8-sdlhps-11575-pounds-8-gi-janes-8-push-press11575-pounds-8-toes-to-bar/20%Monthly2010-11-22 03:26
https://crossfitexplode.com/112110-sunday-rest-day/20%Monthly2010-11-22 02:52
https://crossfitexplode.com/112010-saturday/20%Monthly2010-11-20 02:57
https://crossfitexplode.com/111910-friday-hairy-eyeball-12min-amrap-of-250m-row-7-hspus-7-power-snatch-11580-pounds-for-reps-a-couple-of-u/20%Monthly2010-11-19 01:42
https://crossfitexplode.com/111810-thursday-rest-day/20%Monthly2010-11-18 03:30
https://crossfitexplode.com/111710-wednesday-ewww-50-squat-jumps-4515-pounds-50-ring-dips-50-knees-to-elbows-50-double-unders-50-sdlhps-6/20%Monthly2010-11-17 02:27
https://crossfitexplode.com/111610-tuesday-business-as-usual-4-rounds-of-6muscle-ups-18clean-n-press-9565-pounds-400m-run-for-time/20%Monthly2010-11-17 02:11
https://crossfitexplode.com/111510-monday-wod-5-otg-challenge-30-wall-balls-2014-pound-ball-men-and-women-10ft-target-then-5-rounds-of-5/20%Monthly2010-11-15 03:57
https://crossfitexplode.com/111410-sunday-rest-day/20%Monthly2010-11-14 02:08
https://crossfitexplode.com/111310-saturday-jackie-1000m-row-50-thrusters-4515-pounds-30-pull-ups-for-time-repeat-from-111409-post-ti/20%Monthly2010-11-13 02:00
https://crossfitexplode.com/111210-friday-body-weight-10-rounds-of-10-pull-ups-10-push-ups-10-sit-ups-10-air-squats-for-time-post-time-to-c/20%Monthly2010-11-12 13:43
https://crossfitexplode.com/111110-thursday-rest-day/20%Monthly2010-11-11 01:00
https://crossfitexplode.com/111010-wednesday-wods-34-otg-challenge-wod-3-amrap-10min-of-4min-box-jumps-2420-box-3min-kb-swings-5335-poun/20%Monthly2010-11-10 01:53
https://crossfitexplode.com/11910-tuesday-wods-34-otg-challenge-3min-amrap-of-deadlift-either-95-135-225-or-275-pounds-for-total-weight-lift/20%Monthly2010-11-09 03:52
https://crossfitexplode.com/11810-monday-antagonist-21squat-cleans-11565-pounds-21-chest-to-barpull-ups-400m-run-15squat-cleans-11565-pou/20%Monthly2010-11-08 03:48
https://crossfitexplode.com/11710-sunday-rest-day/20%Monthly2010-11-07 02:58
https://crossfitexplode.com/11610-saturday-power-burp-10-1-of-power-cleans15595-pounds-burpees-for-time-post-time-and-load-to-comments-a/20%Monthly2010-11-06 14:58
https://crossfitexplode.com/11510-friday-tabata-yo-mama-tabata-shuttle-15-feet-1min-rest-tabata-toes-to-bar-1min-rest-tabata-snatch-7535/20%Monthly2010-11-05 03:36
https://crossfitexplode.com/11410-thursday-rest-day/20%Monthly2010-11-05 03:21
https://crossfitexplode.com/11310-wednesday-the-nook-at-buskeys-team-workout-with-a-team-of-3-because-thats-how-many-to-a-bed-buskeys-complete/20%Monthly2010-11-03 04:03
https://crossfitexplode.com/11210-tuesday-sneaker-bomb-at-the-beginning-of-every-minute-on-the-minute-complete-1-push-press9545-and-1-kb-swing/20%Monthly2010-11-02 01:46
https://crossfitexplode.com/11110-monday-fall-brawl-wod-4-200m-farmers-walk6535-pounds-20-box-jumps-2420-box-20-hand-release-burpees-200m/20%Monthly2010-11-01 05:26