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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/103110-sunday-happy-holloween-rest-day/20%Monthly2010-10-31 02:12
https://crossfitexplode.com/103010-saturday-fall-brawl-wod-1/20%Monthly2010-10-30 02:09
https://crossfitexplode.com/102910-friday-filthy-50-50-box-jumps-20-box-50-jumping-pull-ups-50-kb-swings3515-pound-kb-50-lunges-50-ktes-kne/20%Monthly2010-10-29 01:58
https://crossfitexplode.com/102810-thursday-rest-day/20%Monthly2010-10-28 03:22
https://crossfitexplode.com/102710-wednesday-happy-hour-40-burpee-pull-ups-for-time-post-time-to-comments-warm-up-10-cindy-roun/20%Monthly2010-10-27 03:21
https://crossfitexplode.com/102410-tuesday-skillz-100-double-unders-2muscle-ups-2hspus-2-snatches13575-pounds-75-double-unders-4-muscle-ups/20%Monthly2010-10-26 03:50
https://crossfitexplode.com/102510-monday-bear-attack-10min-amrap-of-bear-complex-13595-pounds-for-reps-post-reps-to-comments-strength-han/20%Monthly2010-10-25 04:08
https://crossfitexplode.com/102410-sunday-rest-day/20%Monthly2010-10-25 03:42
https://crossfitexplode.com/102310-saturday-see-cindy-run-4-rounds-of-amrap-7min-of-400m-run-then-5-pull-ups-10-push-ups-15-air-squats-1min/20%Monthly2010-10-23 04:22
https://crossfitexplode.com/102210-friday-natural-born-killer-12min-amrap-of-5-thrusters13595-pounds-7-knees-to-elbows-for-rounds-and-reps/20%Monthly2010-10-22 13:49
https://crossfitexplode.com/102110-thursday-rest-day/20%Monthly2010-10-22 13:43
https://crossfitexplode.com/102010-wednesday-raging-skipper-21-power-snatches-11575-pounds-63-double-unders-15-power-snatches-11575-pounds/20%Monthly2010-10-20 04:41
https://crossfitexplode.com/101910-tuesday/20%Monthly2010-10-19 13:10
https://crossfitexplode.com/101810-monday-meltdown-7-roundsof-7-power-cleans-13575-pounds-7-hspus-men-hands-on-2-stacked-45-plates-and-hea/20%Monthly2010-10-18 04:22
https://crossfitexplode.com/101710-sunday-rest-day/20%Monthly2010-10-17 14:40
https://crossfitexplode.com/101610-saturday-lumberjack-20-20-reps-deadlift-275185-pounds-400m-run-20-reps-kb-swing-7053-pounds-400m-run/20%Monthly2010-10-16 14:40
https://crossfitexplode.com/101510-friday-fran-21159-of-thrusters9565-pounds-pull-ups-with-the-remainder-of-10min-establish-1rm-front/20%Monthly2010-10-15 03:17
https://crossfitexplode.com/101410-thursday-rest-day/20%Monthly2010-10-15 02:39
https://crossfitexplode.com/101310-wedneday-54321-5min-amrap-of-row-for-calories-4min-amrap-of-box-jumps2420-box-3min-amrap-of/20%Monthly2010-10-13 02:44
https://crossfitexplode.com/101210-tuesday-graces-rings-30toes-to-rings-30-clean-and-press-13595-pounds-30-burpees-for-time-post-time-and-l/20%Monthly2010-10-12 04:29
https://crossfitexplode.com/101110-monday-running-nate-amrap-20min-2-muscle-ups-4-hspus-8-kb-swings-7053-pounds-200m-run-for-rounds-and-rep/20%Monthly2010-10-11 01:10
https://crossfitexplode.com/101010-sunday-rest-day/20%Monthly2010-10-10 02:08
https://crossfitexplode.com/10910-saturday-sumo-sprint-5-rounds-of-amrap-1min-30sec-of-100m-sprint-sdlhp9555-pounds-2min-rest-for-reps/20%Monthly2010-10-09 04:12
https://crossfitexplode.com/10810-friday-weak-end-21159-of-jumping-db-lunges-4520-pounds-push-ups-w-hand-release-for-time-post-time/20%Monthly2010-10-08 14:09
https://crossfitexplode.com/10710-thursday-rest-day/20%Monthly2010-10-08 13:09
https://crossfitexplode.com/10610-wednesday-2010-crossfit-usaw-open-30min-to-establish-1rm-snatch-and-1rm-clean-and-jerk-in-kilograms-divide-pou/20%Monthly2010-10-06 03:21
https://crossfitexplode.com/10510-tuesday-jack-20min-amrap-of-10-push-press11565-pounds-10-kb-swings5335-pounds-10-box-jumps-2420/20%Monthly2010-10-05 02:38
https://crossfitexplode.com/10410-monday-wod-1-215s-throwdown-50calorie-row-30-ring-push-ups-30-ghd-sit-ups-30-ohs-10565-pounds-25-chest-t/20%Monthly2010-10-04 02:50
https://crossfitexplode.com/10310-sunday-rest-day/20%Monthly2010-10-03 17:44
https://crossfitexplode.com/10210-saturday-wod-2-cf-215s-affiliate-throwdown-400m-run-20-hspus-400m-run-20-box-jumps-2420-box-400m-run-50/20%Monthly2010-10-02 05:39
https://crossfitexplode.com/10110-friday-boxing-lessons-by-gordan-marino-the-new-york-times/20%Monthly2010-10-01 02:24