XML Sitemap

This is a XML Sitemap which is supposed to be processed by search engines which follow the XML Sitemap standard like Ask.com, Bing, Google and Yahoo.
It was generated using the WordPress content management system and the Google Sitemap Generator Plugin by Arne Brachhold.
You can find more information about XML sitemaps on sitemaps.org and Google's list of sitemap programs.

URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/93010-thursday-rest-day/20%Monthly2010-09-30 01:21
https://crossfitexplode.com/92910-wednesday-joshua-21-overhead-squats-9565-pounds-42-pull-ups-15-overhead-squats-30-pull-ups-9-overhead-sq/20%Monthly2010-09-29 04:43
https://crossfitexplode.com/92810-tuesday-tabata-barbells-1-tabata-deadlift-1-14-bodyweight-rest-3-minutes-2-tabata-hang-clean-34-bodyweight/20%Monthly2010-09-28 05:02
https://crossfitexplode.com/92710-monday-armageddon-2min-amrap-of-10-air-squats-4-hspus-3min-rest-then-2min-amrap-of-5chest-to-bar-pull-up/20%Monthly2010-09-27 03:32
https://crossfitexplode.com/92610-sunday-rest-day/20%Monthly2010-09-27 02:44
https://crossfitexplode.com/92510-saturday-fight-gone-bad-3-rounds-of-1min-wall-balls-2014-pounds-1min-sdlhp-7535-pounds-1min-box-jump/20%Monthly2010-09-25 06:48
https://crossfitexplode.com/there-are-a-few-events-on-the-horizon-i-wanted-to-participate-in-a-beautiful-thing-about-crossfit-is-the-tight-knitcommunity/20%Monthly2010-09-24 15:02
https://crossfitexplode.com/92410-friday-busted-knots-60-single-arm-snatches-7535-30-each-arm-60-toes-to-bar-4-burpees-at-the-top-of-every-m/20%Monthly2010-09-24 02:30
https://crossfitexplode.com/92310-thursday-rest-day/20%Monthly2010-09-24 02:11
https://crossfitexplode.com/92210-wednesday-barbara-5-rounds-of-20-pull-ups-30-push-ups-40-sit-ups-50-air-squats-3min-rest-each-individual/20%Monthly2010-09-22 04:39
https://crossfitexplode.com/92110-tuesday-blummy-2-rounds-of-24-sdlhps-9565-pounds-24-burpees-800m-run-for-time-emily-final-team-tryout/20%Monthly2010-09-21 04:24
https://crossfitexplode.com/92010-monday-again-fasters-competition-team-wod-1-3-rounds-of-200m-run-50-double-unders-25-thrusters-9565-pou/20%Monthly2010-09-20 01:59
https://crossfitexplode.com/91910-sunday-rest-day-great-time-saturday-night-for-the-final-team-tryout-wod-and-after-party-thanks-everyone-for-c/20%Monthly2010-09-20 01:50
https://crossfitexplode.com/team-explode-final-tryout-wod-come-out-to-real-fitness-today-at-530pm-and-cheer-the-guys-and-girls-on-while-they-have-some/20%Monthly2010-09-18 04:56
https://crossfitexplode.com/91310-91810-monday-saturday-team-explode-crossfit-explode-has-registered-a-team-to-compete-at-crossfit-215saffil/20%Monthly2010-09-12 04:21
https://crossfitexplode.com/91110-saturday-run-5k/20%Monthly2010-09-11 02:59
https://crossfitexplode.com/91010-friday-devils-brew-101-110-of-db-deadlift-9045-pounds-ring-dips-for-time-post-time-and-load-to/20%Monthly2010-09-10 03:17
https://crossfitexplode.com/9910-thursday-rest-day/20%Monthly2010-09-10 02:30
https://crossfitexplode.com/9810-wednesday-farmer-n-the-dell-200m-farmers-walk-7035-pounds-remainder-of-20min-amrap-of-6-hspus-18-air-sq/20%Monthly2010-09-08 03:45
https://crossfitexplode.com/9710-tuesday-judged-by-12-3rounds-of-12-squat-snatches-11575-pounds-12-push-ups-hands-release-12-clean-n-pre/20%Monthly2010-09-07 02:36
https://crossfitexplode.com/9610-monday-neurotoxin-302010-of-ohs-11575-pounds-c2b-pull-ups-sit-ups-for-time-post-time-and-load/20%Monthly2010-09-06 03:28
https://crossfitexplode.com/9510-sunday-rest-day/20%Monthly2010-09-06 02:35
https://crossfitexplode.com/9410-saturday-road-kill-800m-run-then-5-rounds-of-20-wall-balls-2014-pounds-15-pull-ups-800m-run-for-time/20%Monthly2010-09-04 04:58
https://crossfitexplode.com/9310-friday-air-raid-1098-of-burpee-box-jumps-2018-box-kb-swings-7035-pounds-400m-run-then-7/20%Monthly2010-09-03 02:15
https://crossfitexplode.com/9210-thursday-rest-day/20%Monthly2010-09-03 02:00
https://crossfitexplode.com/9110-wednesday-zoolander-1min-row-for-calories-1min-push-press11565-pounds-1min-sit-ups-1min-sdlhp11565-p/20%Monthly2010-09-01 04:34