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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/83110-tuesday-quick-draw-15105-of-squat-cleans-13575-pounds-burpees-for-time-paige-post-time-and-l/20%Monthly2010-08-31 03:02
https://crossfitexplode.com/83010-monday-upper-body-grinder-400m-run-21159-of-pull-ups-push-press-11555-pounds-400m-run-181/20%Monthly2010-08-30 01:36
https://crossfitexplode.com/82910-sunday-rest-day/20%Monthly2010-08-30 01:12
https://crossfitexplode.com/82810-saturday-delaware-affiliate-challenge-400m-run-30-wall-balls-2014-pounds-15-push-press-9565-pounds/20%Monthly2010-08-28 01:31
https://crossfitexplode.com/82710-friday-buster-21159-of-deadlifts-225155-pounds-pull-ups-hspus-for-time-post-time-and-load-to-c/20%Monthly2010-08-27 01:42
https://crossfitexplode.com/82510-wednesday-snatchtastic-10-rounds-of-50-double-unders-single-rope-jumps-for-l2s-10-snatch-9555-pounds/20%Monthly2010-08-25 01:47
https://crossfitexplode.com/announcing-team-crossfit-explode-crossfit-explode-will-be-taking-a-team-to-compete-at-crossfit-215s-affiliate-challenge-o/20%Monthly2010-08-25 00:50
https://crossfitexplode.com/82410-tuesday-suffocation-100-thrusters-8045-pounds-at-the-top-of-every-minute-do-3-burpees-and-3-k2es-knees-t/20%Monthly2010-08-24 02:51
https://crossfitexplode.com/82210-monday-thors-hammer-l1s-7min-amrap-20-reps-clean-and-jerk-15595-pounds-then-remainder-of-7min-amrap-o/20%Monthly2010-08-23 01:10
https://crossfitexplode.com/82210-sunday-rest-day/20%Monthly2010-08-23 00:50
https://crossfitexplode.com/82110-saturday-epic-chip-25-wall-balls-2018-pounds-7-deadlifts-13595-pounds-25-pull-ups-7-sdlhps-13595/20%Monthly2010-08-21 14:02
https://crossfitexplode.com/82010-friday-halo-amrap-15min-of-5-ring-dips-7-kb-swings-7035-pounds-9-sit-ups-soles-of-feet-touching-for-r/20%Monthly2010-08-20 02:15
https://crossfitexplode.com/81910-thursday-rest-day/20%Monthly2010-08-20 01:33
https://crossfitexplode.com/81810-wednesday-nancy-5-rounds-of-400m-run-15-ohs-9555-pounds-for-time-post-time-and-load-to-comments-st/20%Monthly2010-08-18 03:33
https://crossfitexplode.com/81710-tuesday-man-makers-5-roundsof-20box-jumps-2018-box-15-man-makers-4520-pound-dbs-each-hand-10-che/20%Monthly2010-08-17 03:51
https://crossfitexplode.com/81610-monday-root-canal-21159-of-power-snatch-11575-pounds-toes-to-bar-post-time-and-load-to-comments/20%Monthly2010-08-16 03:34
https://crossfitexplode.com/81510-sunday-rest-day/20%Monthly2010-08-16 02:53
https://crossfitexplode.com/81410-saturday-adambrown-2-rounds-of-24-deadlift-295180-pounds-24-box-jumps-2420-box-24-wall-balls-201/20%Monthly2010-08-14 17:09
https://crossfitexplode.com/81310-friday-gone-to-helen-5-rounds-of-21-kb-swings-7035-pounds-12-chest-to-bar-pull-ups-400m-run/20%Monthly2010-08-13 04:09
https://crossfitexplode.com/81110-wednesday-arm-and-hammer-3-rounds-of-8hspus-16-sdlhps-11575-pounds-16-push-press-11575-pounds-8-c/20%Monthly2010-08-11 01:50
https://crossfitexplode.com/81010-tuesday-dancing-bears-9-bears-complex-15595-pounds-100-double-unders-7-bear-complex15595-pounds-75-do/20%Monthly2010-08-10 02:19
https://crossfitexplode.com/8910-monday-dead-sittin-10-rounds-of-15-deadlifts-13595-pounds-15-sit-ups-for-time-post-time-and-load-to-comm/20%Monthly2010-08-08 22:23
https://crossfitexplode.com/8810-sunday-rest-day/20%Monthly2010-08-08 22:08
https://crossfitexplode.com/8710-saturday-run-cindy-run-1mile-run-then-the-remainder-of-20min-amrap-of-5-pull-ups-10-push-ups-hand-release/20%Monthly2010-08-07 05:02
https://crossfitexplode.com/8610-friday-berserker-200m-run-15-squat-snatches-11575-pounds-15-ring-dips-200m-run-12-squat-snatches-11/20%Monthly2010-08-06 03:25
https://crossfitexplode.com/8510-thursday-rest-day/20%Monthly2010-08-06 03:04
https://crossfitexplode.com/8410-wednesday-dumbell-dt-5-rounds-of-db-deadlift-5030-pounds-each-hand-db-hang-clean-5030-pounds-each/20%Monthly2010-08-04 03:25
https://crossfitexplode.com/8310-tuesday-feeling-chipper-50-box-jumps-2018-box-40-kb-swings-5325-pounds-30-burpees-20lunges-4525-po/20%Monthly2010-08-03 02:40
https://crossfitexplode.com/8210-monday-main-site-wod-5-rounds-of-5-squat-clean-thrusters-13595-pounds-10-chest-to-bar-pull-ups-for-time/20%Monthly2010-08-02 01:36
https://crossfitexplode.com/8110-sunday-rest-day/20%Monthly2010-08-01 01:45