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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/73110-saturday-run-5k/20%Monthly2010-07-31 01:40
https://crossfitexplode.com/73010-friday-dirty-30-with-a-partner-complete-60-reps-of-clean-n-jerk-135-pounds-box-jumps-30-box-body-weig/20%Monthly2010-07-30 01:35
https://crossfitexplode.com/72910-thursday-rest-day/20%Monthly2010-07-29 01:17
https://crossfitexplode.com/72810-wednesday-burstin-bubbles-3rounds-of-8muscle-ups-8kitten-puppy-baby-bunnies-kpbb11575-pounds-800m-run/20%Monthly2010-07-28 03:17
https://crossfitexplode.com/72710-tuesday-blaze-3rounds-of-3-hspus-5-gi-janes-7deadlift-225155-pounds-50-double-unders-for-time-post/20%Monthly2010-07-27 02:36
https://crossfitexplode.com/72610-monday-fgb-fight-gone-bad-3-rounds-of-1min-wall-balls-2014-pounds-for-reps-1min-sdlhp-7545-pou/20%Monthly2010-07-26 01:04
https://crossfitexplode.com/72510-sunday-rest-day/20%Monthly2010-07-26 00:44
https://crossfitexplode.com/72410-saturday-all-kinds-of-stuff-today-lets-work-on-all-kinds-of-stuff-the-metcon-is-a-huge-part-of-crossfit-but-its/20%Monthly2010-07-24 04:11
https://crossfitexplode.com/72310-friday-speal-vs-khalipa-1-cnj-clean-n-jerk-15575-pounds-1-cindy-round-5-pull-ups-10-push-ups-15-squa/20%Monthly2010-07-23 04:03
https://crossfitexplode.com/72210-thursday-rest-day/20%Monthly2010-07-22 02:24
https://crossfitexplode.com/72110-wednesday-event-6b-cf-games-3-rounds-of-30-toes-to-bar-21-ground-to-overhead-anyway9565-pounds-for-time/20%Monthly2010-07-21 02:24
https://crossfitexplode.com/72010-tuesday-fran-who-21159-of-kb-swings-7035-pounds-sit-ups-400m-run-then-21159-of-sdlhp/20%Monthly2010-07-20 15:00
https://crossfitexplode.com/71910-monday-2010-games-event-5-7-rounds-of-3-power-cleans-205135-pounds-4-hspus-for-time-mikko-salo-7th-pl/20%Monthly2010-07-19 02:43
https://crossfitexplode.com/71810-sunday-rest-day/20%Monthly2010-07-19 02:13
https://crossfitexplode.com/71710-saturday-amanda-975-of-muscle-ups-squat-snatch-13595-pounds-for-time-this-wod-was-the-kickoff-t/20%Monthly2010-07-17 06:06
https://crossfitexplode.com/71610-firday-run-for-reps-2min-amrap-of-deadlift-11575-pounds-2min-amrap-of-hang-clean-11575-pounds-2m/20%Monthly2010-07-16 03:10
https://crossfitexplode.com/71510-thursday-rest-day/20%Monthly2010-07-16 02:22
https://crossfitexplode.com/71410-wednesday-dementia-1296-of-chest-to-bar-pull-ups-kb-swing-7035-pounds-db-thrusters-3520-poun/20%Monthly2010-07-14 03:54
https://crossfitexplode.com/71310-tuesday-pounder-5054010301520201025-of-double-unders-ohs11565-pounds-for-time-post-ti/20%Monthly2010-07-13 03:08
https://crossfitexplode.com/71210-monday-old-greg-60-30-each-arm-sigle-arm-barbell-snatches-9555-pounds-for-time-3-burpees-3-toes-to-ba/20%Monthly2010-07-12 03:10
https://crossfitexplode.com/71110-sunday-rest-day/20%Monthly2010-07-12 02:52
https://crossfitexplode.com/71010-saturday-jerk-and-a-box-amrap-20mins-of-5-push-jerks-5030-pounds-7-box-jumps-2420-box-post-amount-o/20%Monthly2010-07-10 03:32
https://crossfitexplode.com/7910-friday-4rounds-for-time-of-20-pull-ups-20-push-ups-20sit-ups-20-air-squats-5clean-n-jerk/20%Monthly2010-07-09 02:52
https://crossfitexplode.com/7810-thursday-rest-day/20%Monthly2010-07-08 03:58
https://crossfitexplode.com/7610-wednesday-high-noon-10-1-of-hand-clap-push-ups-chest-to-bar-pull-ups-push-press11555-sdlhp11555-for/20%Monthly2010-07-07 03:19
https://crossfitexplode.com/7610-tuesday-push-pull-11turkish-get-ups-rt-arm-5325-pounds-11-turkish-get-ups-lt-arm-5325-pounds-21-l-pul/20%Monthly2010-07-06 15:51
https://crossfitexplode.com/9th-annual-joseph-d-helmuth-memorial-golf-classic-joseph-jody-helmuth-passed-away-on-january-6-2002-after-losing-a/20%Monthly2010-07-05 14:57
https://crossfitexplode.com/7510-monday-lung-burn-10rounds-for-time-of-400m-run-10-wbs-2014-pound-ball-5burpees-post-time-to-comments/20%Monthly2010-07-05 05:23
https://crossfitexplode.com/7410-sunday-rest-day/20%Monthly2010-07-05 04:58
https://crossfitexplode.com/7310-saturday-benchmarks-rest-unlimited-after-each-100-double-unders-for-time-500m-row-for-time-50-burpees-for-ti/20%Monthly2010-07-03 02:34
https://crossfitexplode.com/7110-friday-tabata-wtf-32-rounds-1-round-20sec-of-work-10sec-of-rest-of-8-rounds-cnj-6535-pounds-8-rounds-bur/20%Monthly2010-07-02 03:30
https://crossfitexplode.com/63010-thursday-rest-day/20%Monthly2010-07-02 03:21