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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/63010-wednesday-testies-7654321-of-muscle-ups-snatch13595-pounds-for-time-post-time-and/20%Monthly2010-06-30 04:21
https://crossfitexplode.com/62910-tuesday-zoolander-1min-row-for-calories-1min-push-press11565-pounds-1min-sit-ups-1min-sdlhp11565-poun/20%Monthly2010-06-29 03:14
https://crossfitexplode.com/62810-monday-1098-of-deadlift-225135-pounds-burpees-then-400m-run-765-of-deadlift-225135/20%Monthly2010-06-28 02:41
https://crossfitexplode.com/62710-sunday-rest-day/20%Monthly2010-06-28 02:14
https://crossfitexplode.com/62610-saturday-annie-5040302010-of-double-unders-sit-ups-for-time-annie-speal-wmvmov/20%Monthly2010-06-26 03:43
https://crossfitexplode.com/62510-friday-elizabeth-21159-of-squat-cleans-13595-pounds-ring-dips-for-time-post-time-and-load-to-comm/20%Monthly2010-06-25 03:57
https://crossfitexplode.com/62410-thursday-rest-day/20%Monthly2010-06-25 03:42
https://crossfitexplode.com/62310-wednesday-show-dog-50-double-unders-20-cal-row-20-push-press-11555-pounds-20-sdlhp-11555-pounds-50-d/20%Monthly2010-06-23 02:32
https://crossfitexplode.com/62210-tuesday-eva-5-rounds-of-800m-run-30-kb-swings-7035-pounds-30-pull-ups-for-time-repeat-wod-from-112/20%Monthly2010-06-22 01:55
https://crossfitexplode.com/62110-monday-floater-20-power-cleans-18595-pounds-800m-run-for-time-post-time-and-load-to-comments-streng/20%Monthly2010-06-21 03:27
https://crossfitexplode.com/62010-sunday-rest-day/20%Monthly2010-06-21 03:01
https://crossfitexplode.com/61910-saturday-____-in-abox-5-roundsof-10-ohs-11575-pounds-10-burpee-box-jumps-2018-box-for-time-post/20%Monthly2010-06-19 06:19
https://crossfitexplode.com/61810-friday-700-club-100-double-unders-100-sit-upssoles-of-feet-touching-together-100-wall-balls-2014-400m/20%Monthly2010-06-18 03:09
https://crossfitexplode.com/61710-thursday-rest-day/20%Monthly2010-06-17 01:12
https://crossfitexplode.com/61610-wednesday-50-thrusters-13565-pounds-4-chest-to-bar-pull-ups-at-the-top-of-every-minute-eg-321g/20%Monthly2010-06-16 02:01
https://crossfitexplode.com/61510-tuesday-hangin-out-15-1-of-push-ups-hang-snatch-6535-for-time-post-time-and-load-to-comments-auxiliary/20%Monthly2010-06-15 02:37
https://crossfitexplode.com/61410-monday-the-green-mile-2-rounds-of-150-feetwalking-lunges-plate-held-overhead-4525-pounds-75feet-db-farm/20%Monthly2010-06-14 04:03
https://crossfitexplode.com/61310-sunday-rest-day/20%Monthly2010-06-14 03:37
https://crossfitexplode.com/61210-saturday-ugly-betty-21-squat-cleans-11565-pounds-21-ring-dips-400m-run-15-squat-cleans-11565-pounds/20%Monthly2010-06-12 02:04
https://crossfitexplode.com/61110-friday/20%Monthly2010-06-11 04:04
https://crossfitexplode.com/61110-thursday-rest-day/20%Monthly2010-06-11 02:32
https://crossfitexplode.com/6910-wednesday-partner-up-first-challenge-find-someone-who-can-stand-you-long-enough-to-finish-this-wod-with-yougoo/20%Monthly2010-06-09 03:50
https://crossfitexplode.com/6810-tuesday-its-allgone-bad-3-rounds-for-reps-of-1min-row-for-cals-1min-burpees-1min-kb-swings-35-pounds-1min/20%Monthly2010-06-08 14:09
https://crossfitexplode.com/6710-monday-all-in-20-hspus-40-kb-swings-5325-pounds-80-box-jumps-2018-box-40-kb-swings-5324-pounds/20%Monthly2010-06-07 03:44
https://crossfitexplode.com/6610-sunday-rest-day/20%Monthly2010-06-07 03:21
https://crossfitexplode.com/6510-saturday-the-arnold-21159-of-bench-press-bw60bw-pounds-deadlift-225155-pounds-gina-post-t/20%Monthly2010-06-05 02:39
https://crossfitexplode.com/6410-friday-grace-30-reps-clean-n-jerk-13595-pounds-for-time-repeat-wod-from-111009-post-time-and-load-to/20%Monthly2010-06-04 03:07
https://crossfitexplode.com/6310-thursday-rest-day/20%Monthly2010-06-04 02:57
https://crossfitexplode.com/6210-wednesday-angie-100-pull-ups-100-push-ups-100-sit-ups-100-squats-for-time-repeat-wod-from-111109-post/20%Monthly2010-06-02 00:49
https://crossfitexplode.com/6110-tuesday-no-i-in-team-get-a-partner-and-a-9545-pound-bar-take-your-9545-pound-bar-and-your-partner-down-to-th/20%Monthly2010-06-01 13:57