XML Sitemap

This is a XML Sitemap which is supposed to be processed by search engines which follow the XML Sitemap standard like Ask.com, Bing, Google and Yahoo.
It was generated using the WordPress content management system and the Google Sitemap Generator Plugin by Arne Brachhold.
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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/53110-monday-arnie-with-a-single-2-pood-kettlebell-21-turkish-get-ups-right-arm-50-swings-21-overhead-squats-lef/20%Monthly2010-05-30 23:15
https://crossfitexplode.com/53010-sunday-rest-day/20%Monthly2010-05-30 00:13
https://crossfitexplode.com/52910-saturday-nutts-for-time-10-hand-stand-push-ups-15-deadlifts250155-pounds-25-box-jumps-3024-box-50/20%Monthly2010-05-29 05:13
https://crossfitexplode.com/52810-friday-northeast-regional-wod-1-21159-of-ohs-13555-pounds-chest-to-bar-pull-ups-for-time-rob-or/20%Monthly2010-05-28 00:24
https://crossfitexplode.com/52710-thursday-rest-day/20%Monthly2010-05-27 21:24
https://crossfitexplode.com/52610-wednesday-filthy-50-50-box-jumps-20-box-50-jumping-pull-ups-50-kb-swings3515-pound-kb-50-lunges-50-ktes/20%Monthly2010-05-26 03:16
https://crossfitexplode.com/52510-tuesday-helen-3-rounds-for-time-of-21-kb-swings-5335-pounds-12-pull-ups-repeat-wod-from-121409/20%Monthly2010-05-25 04:07
https://crossfitexplode.com/52410-monday-holding-a-pair-2min-amrap-of-db-hanging-squat-clean-n-press3515-pound-dumbells-rest-3min-then-2m/20%Monthly2010-05-24 04:15
https://crossfitexplode.com/52310-sunday-rest-day/20%Monthly2010-05-23 20:39
https://crossfitexplode.com/52210-saturday-skillz-100-double-unders-2muscle-ups-2hspus-2-snatches13575-pounds-75-double-unders-4-muscle-u/20%Monthly2010-05-22 02:53
https://crossfitexplode.com/52110-friday-skin-of-your-teeth-10min-amrapof-400m-run-2-sdlhp-13565-2-lateral-burpees-over-paralettes-for-re/20%Monthly2010-05-21 03:00
https://crossfitexplode.com/52010-thursday-rest-day/20%Monthly2010-05-20 03:56
https://crossfitexplode.com/51910-wednesday-double-un-fran-21-thrusters11565-pounds-21-chest-to-bar-pull-ups-50-double-unders-15-thrusters/20%Monthly2010-05-19 13:40
https://crossfitexplode.com/51810-tuesday-happy-b-day-tim-this-ones-for-you-timmys-lunch-or-12-days-of-x-mas-1-burpee-2-push-press-9565/20%Monthly2010-05-18 03:47
https://crossfitexplode.com/51710-monday-ball-slammin-10-1-reps-for-time-of-kb-swings7035-pounds-push-press13545-pounds-ball-slams2/20%Monthly2010-05-16 23:31
https://crossfitexplode.com/51610-sunday-rest-day/20%Monthly2010-05-16 23:21
https://crossfitexplode.com/51510-saturday-cindys-chunky-friend-amrap-15min-5-pull-ups-10-push-ups-15-air-squats-2single-armclean-n-jerks-1/20%Monthly2010-05-15 04:39
https://crossfitexplode.com/51310-friday-demi-15105-of-squat-snatch-11555-pounds-gi-janes-post-time-andload-to-comments-strength/20%Monthly2010-05-14 02:40
https://crossfitexplode.com/51310-thursday-rest-day/20%Monthly2010-05-13 03:57
https://crossfitexplode.com/51210-wednesday-row-joe-10rounds-for-time-of-100m-row-5-thrusters-13555-post-time-and-load-to-comments/20%Monthly2010-05-12 03:44
https://crossfitexplode.com/51110-tuesday-bumpy-road-no-seat-bike-2miles-21-clapping-push-ups-over-pvc-lay-pvc-bar-paralelle-next-to-body-s/20%Monthly2010-05-11 03:41
https://crossfitexplode.com/51010-monday-event-5-central-east-regionals-3-rounds-for-time-of-9-squat-snatches-13575-pounds-18-chest-to-bar/20%Monthly2010-05-10 22:25
https://crossfitexplode.com/5510-wednesday-central-east-regional-affiliate-wod-1-l1s-and-l2s-3-rounds-for-time-of-20-kb-swings-5325-pounds/20%Monthly2010-05-05 03:34
https://crossfitexplode.com/5410-tuesday-perry-plegic-l1s-30-muscle-ups-sub-3-pull-ups-3-ring-dips-per-muscle-up-1000m-row-for-time-l2s/20%Monthly2010-05-04 02:19
https://crossfitexplode.com/5310-monday-bear-complex-l1s-7-bears-18595-pounds-5min-rest-then-abbey-25201510-of-ghd-sit-ups/20%Monthly2010-05-03 02:19
https://crossfitexplode.com/5210-sunday-rest-day/20%Monthly2010-05-03 02:03
https://crossfitexplode.com/5110-saturday-sick-stash-400m-run-100-thrusters-4515-pounds-400m-run-100-jumping-pull-ups-400m-run-100-kb-sum/20%Monthly2010-05-01 02:04