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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/43010-friday-friday-smack-down-l1s-and-l2s-every-minute-on-the-minute-complete-1-ohs-overhead-squat-and-1k2e-knees/20%Monthly2010-04-30 03:53
https://crossfitexplode.com/42910-thursday-rest-day/20%Monthly2010-04-30 03:25
https://crossfitexplode.com/42710-tuesday-hello-kitty-100-kitten-puppy-baby-bunnies9535-at-the-top-of-every-minute-do-3-c2b-pull-ups/20%Monthly2010-04-28 04:10
https://crossfitexplode.com/42710-tuesday-fight-gone-bad-3-rounds-of-1min-wall-balls-2014-pounds-1min-sdlhp-7545-pounds-1min-box-jumps/20%Monthly2010-04-27 03:51
https://crossfitexplode.com/42610-monday-hundo-40-snatches11555-pounds-40-toes-to-bar-20-burpees-for-time-post-time-and-load-to-comment/20%Monthly2010-04-26 03:28
https://crossfitexplode.com/42510-sunday-rest-day/20%Monthly2010-04-26 03:08
https://crossfitexplode.com/42410-saturday-run-5k-post-time-to-comments/20%Monthly2010-04-24 06:23
https://crossfitexplode.com/42310-friday-va-sectionals-amrap-3min-of-clean-n-jerk185115-pounds-rest-10min-then-cindy-amrap-20min-of/20%Monthly2010-04-22 15:56
https://crossfitexplode.com/42210-thursday-rest-day/20%Monthly2010-04-22 13:17
https://crossfitexplode.com/42110-wednesday-abbey-oop-20min-amrap-of-10-wall-balls2014-pound-balls-10-sit-ups-50m-sprint-score-total-num/20%Monthly2010-04-21 04:10
https://crossfitexplode.com/42010-tuesday-high-noon-10-1-of-hspus-chest-to-bar-pull-ups-push-press11555-sdlhp11555-post-time-and/20%Monthly2010-04-20 03:15
https://crossfitexplode.com/41910-monday-cute-bear-5-rounds-for-time-of-5-bears-see-video-below11555-pounds-10-pull-ups-15-sit-ups-200m/20%Monthly2010-04-19 03:50
https://crossfitexplode.com/41810-sunday-rest-day/20%Monthly2010-04-19 03:37
https://crossfitexplode.com/41710-saturday-cf-games-video-qualifier-5-rounds-for-time-of-10-deadlift-225135-pounds-10-box-jumps-2420-bo/20%Monthly2010-04-17 00:48
https://crossfitexplode.com/41610-friday-zero-gravity-3-rounds-of-7hand-clap-push-ups-push-up-n-clap-hands-behind-back-7ohs-overhead-squat/20%Monthly2010-04-16 00:43
https://crossfitexplode.com/41510-thursday-rest-day/20%Monthly2010-04-15 14:28
https://crossfitexplode.com/41410-wednesday-explode-foosball-87-of-santch11575-pounds-toes-to-bar-then-200m-run-654-of-snatch/20%Monthly2010-04-14 04:03
https://crossfitexplode.com/41310-tuesday-u-reeka-1815129-of-lunges-4525-kb-swings-7035-burpees-post-time-and-load-to-comm/20%Monthly2010-04-13 02:58
https://crossfitexplode.com/41210-monday-pink-socks-right-sock-5142332415-of-deadlift315-pounds-hspus-with-paralettes/20%Monthly2010-04-12 13:15
https://crossfitexplode.com/41110-sunday-rest-day/20%Monthly2010-04-11 00:11
https://crossfitexplode.com/41010-saturday-pikey-60-reps-single-arm-barbell-snatch-30-each-arm-4-burpees-at-the-top-of-every-minute-for-time/20%Monthly2010-04-10 01:15
https://crossfitexplode.com/4910-friday-dt-5-rounds-of-12-deadlifts-15565-9-hang-cleans-15565-6-push-press-15565-for-time-post/20%Monthly2010-04-09 00:12
https://crossfitexplode.com/4810-thursday-rest-day/20%Monthly2010-04-08 14:12
https://crossfitexplode.com/4710-wednesday-whoopass-3-rounds-of-25-kettle-bell-swings-7035-pounds-15-hspus-400m-run-for-time-pos/20%Monthly2010-04-07 03:25
https://crossfitexplode.com/4610-tuesday-tabata-cfx-tabata-820sec-rounds-w-10sec-rest-tabata-cfx-3220sec-rounds-w-10sec-rest-of-8-r/20%Monthly2010-04-06 00:33
https://crossfitexplode.com/4510-monday-fun-with-dbs-1019283746556473829110-of-db-clean-n-press-4520-po/20%Monthly2010-04-05 03:09
https://crossfitexplode.com/4410-sunday-rest-day/20%Monthly2010-04-04 01:04
https://crossfitexplode.com/4310-saturday-skippy-pulley-burp-150-double-unders-9-deadlift-315135-pounds-18-burpees-100-double-unders-6-dea/20%Monthly2010-04-03 02:07
https://crossfitexplode.com/4110-friday-mean-motha-5-rounds-for-time-of-12-squat-cleans-13580-pounds-10-chest-to-bar-pull-ups-8-hspus-400/20%Monthly2010-04-02 01:35